Indlela ngumkhenkce broccoli ebusika? Yokuvala imifuno ubusika: tips kumpheki

Broccoli yaziwa njenge imveliso esempilweni kwaye nokunesondlo, esebenzisa apho sikulungisele ezininzi izitya luncedo okumnandi. Ukuba unomdla iinkcukacha ukuze ngumkhenkce njani broccoli ebusika, wena etyenenezileyo, ngokuba ekwenziweni enjalo agcinwe iivithamini ezixabisekileyo kunye neeminerali asinde. Bagqibe kuyo lingakwenza onke amalungu entsapho, nkqu nabantwana abancinane, iinyanga eyi-8 ubudala.

Iipropati oluncedo broccoli

Nabani na okhe wazama ukuba ukulandela ukutya, ukuba weva ngalo mfuno. Osidingayo 100 g imveliso kuphela 32 kcal, kunye nento yokuba ukuqhubekekiswa, umzimba kufuneka ukusebenzisa calories ngaphezulu. Kubonakala ukuba broccoli inceda kahle ukwehla kobunzima, xa ufuna bahlukane le wayedla ezingaphezulu. Ukongeza, i khaphetshu eninzi ifayibha, nto leyo inceda ukuphelisa buthi, nokuphelisa ukuqhina kwaye icoca amathumbu. nokwakheka Rich of iiminerali neevithamini kunceda zizifo ezahlukahlukeneyo.

• Lunciphisa ubungozi seengxangxasi yaye kuphucula imeko imithambo yegazi ngenxa carotenoids.
• Chromium lilawula ukuveliswa insulin, nto leyo ibalulekileyo ukuze seswekile.
• ukwanda aziphethe ngayo iimpawu ibakhusela iiseli eziphilayo ekulweni nomhlaza.
• Calcium, magnesium, izinc kunye phosphorus - yamnandi izimbiwa "iseti" abo bafuna ukuba omeleze amathambo kwaye utyekelo kwamathambo.
• folic acid Complex nentsimbi - nokuthintelwa kwegazi. Lo mhlaba zekhaphetshu lubaluleke kakhulu kwabasetyhini abakhulelweyo. Ukuba ucinga kokuzalwa kosana, ufumanise ukuba ngumkhenkce indlela broccoli ebusika. Olu lwazi luya kuza sibe luncedo, kunye nabo bakukhathaleleyo ngamandla ngokupheleleyo intsapho yakhe.
• Vitamins K no E, okunamafutha asidi (omega-3), kwakunye antioxidants igalelo ekuphuculeni ukutya, zinqanda inkqubo ukwaluphala yesikhumba, kwamnceda kwi iinwele.

iimfihlelo qhwa

Chitha ubuncinane umgudu nangoku ukufumana ukuthengwa okunencasa kunye nempilo - ke liphupha zonke ekhaya. Umgangatho wavuma imifuno ukuba ubusika Oku kuquka ukuphunyezwa imithetho elula. Ngenxa yoko, udle emnandi nezohlukeneyo phantse kude kube sekuvuneni elandelayo.

• Khetha kuphela ashinyeneyo, hayi zonakaliswe zizinambuzane imifuno. Ukuba ufuna ukwazi ukuba ngumkhenkce njani broccoli, khetha imveliso kunye amathupha echanekileyo.
• Ukubeka imifuno yokugcina kufuneka ibe yimini lokuthenga (okanye isivuno). Nkqu umbungu eqwengiweyo yinkqubo ngamandla, kodwa iindleko ezo iivithamini kunye neeminerali ekuwo. Ukuba elinye i ngumkhenkce ukuba kwiintsuku ezimbalwa, broccoli, Noomateloshe.
• ivale ngci ngengxowa, kubekwa uphawu - iimeko ezibalulekileyo zokugcinwa kwamanzi endalo iziqhamo kunye nemifuno. umoya ngokugqithiseleyo ukusuka mqulu kufuneka isuswe.
• Naan ukudla izabelo ezincinane. Kuyinto elula kakhulu ukupheka. Ukongeza, i-broccoli ngumkhenkce ngokukhawuleza, kokukhona siya kugcinwa.

Lungisa broccoli

Imifuno kufuneka zihlanjwe. Kulo mzekelo, xa Ukuxhelwa amathupha ezimashakeleyo okanye ubuntwana - abawadingi. Broccoli - imifuno nokuthantamisa, ngoko ngaphambi kokuba kwakhona ikhonkco okanye kucetyiswa ukuba ukuchasa saline (amacephe ngomphunga yetyuwa kwilitha 1 yamanzi) kangangeyure.

izikhwebu Net zome itawuli. Le ke umongo ukuba iqabaka kwi imifuno ebusika lwenzeka kwi -18 ° C. ukufuma kwemfuneko turn to ngumkhenkce. Ukuba amanzi amaninzi, imifuno uzimele kunjalo esiqinileyo. Ukuze ukusika khaphetshu ibe embalini, uxobule izikhwebu, nto leyo kwakhona kugawulwa kwaye emkhenkceni.

unyango ubushushu

Blanching - inyathelo mandatory. Kulo mzekelo, i-enzayim igcwala zitshatyalalisiwe, apho kamva kunokubangela i incasa krakra ivumba. Kukholelwa ukuba phambi kokuba broccoli ngumkhenkce, ungenza ngaphandle pretreatment ngamanzi ashushu. Kodwa kulo mzekelo, yokudubula ithuba eluthulini (rhoqo) kunye nokutya defrosted angakwazi itshatyalaliswe. Citric iasidi igalelwe alondoloze umbala omhlophe kunye nesakhiwo noxhamla ubuncwane. Kwanele itispuni e-1 ukuya iilitha ezi-2 zamanzi.

Xa epanini amanzi abilayo zishiya amaqhekeza yemifuno uzilungiselele. Kanye emva kwemizuzu 4 ikhaphetshu uhlale a colander, ahlambe phantsi kwamanzi abalekayo.

Zokupholisa emanzini ice

Zilungiselele ice iityhubhu, njengoko amanzi apho imifuno zisasazwe eshushu, oko kumo ngokukhawuleza. Eli nyathelo kuyimfuneko ukuze uyeke inkqubo yokupheka ngoko nangoko emva blanching. Ukupholisa kwenzeka imizuzu 4-5. Lonke elo xesha, khangela lobushushu amanzi kwaye ingxelo ngumkhenkce xa kuyimfuneko. Ngokufuthi amakhosikazi, abanomdla broccoli ukuba kungahlala ebusika, ngoyaba le nkqubo. Kwaye leze. Ixesha elide khaphetshu sokubhaka siseshushu khon, kokukhona ithuba ukuba babuyele iwuse kwisidudu.

iqhwa

bafunda amisa njani broccoli, pre-ukulungiselela izitya okanye iingxowa zokugcina. Njengoko iitanki usebenzisa imigqomo yeplastiki kunye ezineziciko. Ifanele nazo iingxowa ezincinane zeplastiki, apho bafakwa omnye komnye (ngamanye amazwi, umaleko 2).

Broccoli kungenziwa engumkhenkce ebhodini, akuba echazwe emgceni. Kwaoko ke, emveni ukuthoba iqondo lobushushu ukuya olifunayo kwinqanaba shift yokudubula elungiswe kwizikhongozelo okanye kwiingxowa, hermetically uphawu wabuyela efrijini. Kwinqanaba ngalinye umsebenzi ekufuneka wenziwe ngokukhawuleza kangangoko kunokwenzeka.

indawo yokubeka

Inkqubo neGauteng anzongonzongo wenziwe lobushushu -18 ° C Nguwo lo kweemeko ezivumayo nezincomekayo okugcinwe nemifuno efrijini. Kwiinyanga ezili-12 ezizayo emva kokuba ibhukmakhi, ungenza zinokwahluka imenyu of izitya enencasa yaye isempilweni. Noko ke, imifuno kunokugcinwa kwiqondo lobushushu eliphezulu ukusuka 0 ° C ukuba -8 ° C. Liyinyaniso elokuba, amafa kufuneka lusebenziswe ngaphakathi kweenyanga ezi-3.

Ngexesha yokugcina, iifriji kuya kufuneka ukuba zinyibilikisiwe izihlandlo eziliqela. Ukuba uyazi ukuba ngumkhenkce njani broccoli ebusika, ingqalelo zonke iinkcukacha, ufumanisa ukuba unga- imifuno frozen ayikwazi ukuba. Phambi kokuba uhlambe ifriji asuse ice ezingasetyenziswanga, susa yonke imifuno uzifake ngengubo efudumeleyo. Oku kuzakwenza nkulu elide ukugcina lobushushu eliphantsi kwaye ugcine broccoli. imifuno zokuhlanjululwa kwisiqandisi wabuyela efrijini.