Indlela yenza ngendlela thermos wavuka iinyonga: tips

iinyonga wavuka ke iziyobisi zendalo unique ukuba isiphumo esibi khohlo. Xa iziqhamo kunye namagqabi le zesityalo ziqulethe zizityebi vitamin complex: rutin (vitamin P), carotene (provitamin A), iivithamini B, E, K. Ukusuka umlinganiselo ofanayo rosehips C vitamin beats zonke iirekhodi: umxholo walo 100 grams iziqhamo, avareji , 1.2 grams, nto leyo amaxesha amaninzi ngaphezu kulamula kunye currants abamnyama. Ukongeza, wavuka iinyonga iqulethe inani onomtsalane antioxidants sisityalo - zibe nempembelelo enamandla antibacterial kwaye komeleza inkqubo yomzimba yokuzikhusela. Le propati yenza amaqunube rosehip isixhobo sele unyango kunye nothintelo umkhuhlane. Ukuphelisa esi sifo kuba ngathi utywala kwindawo thermos wavuka amaqunube hip lonke, usele iti eyenziwe ngamagqabi ayo.

Qokelela ezinqeni rose ekupheleni kwehlobo - kokwindla. Kufuneka soft, kodwa hayi kwi-oqolileyo. Wenqaba berry ezonakeleyo bawuphanga namabala amnyama. Emva koko womile rosehip: uyigcine afreshi ixesha elide hayi obengo, kuba yinxalenye ebalulekileyo ye vitamin C kutshatyalaliswa. Ngenxa yesi sizathu, kufuneka ome elangeni rose hip: kuhle ukuyenza kwi-oveni okanye omiswe ekhethekileyo imifuno. Kwityala kakhulu, rosehips bavumelekile ukuba zome emthunzini, kodwa uya kulahlekelwa inxalenye ebalulekileyo kwezondlo. Ukugcina berry ziqwayitiweyo kakhulu iingxowa ngelaphu endaweni ye iingqayi Zivalwé ngetywina. Ubomi eliphezulu lokugcinwa kwezinto yomile rose iinyonga - kwiminyaka emi-2. Ngeli xesha, kufanelekile ukuba ukulungiselela vitamin ukumnika. Kuyenzeka ukuba asile i rosehips thermos uze ufake kulo ngamanzi abandayo uze uzise ithumba kwindawo lwawo okanye ubushushu-resistant zeglasi isiqulathi uze ukutyhala.

Phambi rosehips nomla- ku thermos okanye inkonkxa, kuyimfuneko ukuhlaziya berry kwaye ulahle abo ngokwemigaqo umonakalo - ezifana wulahle. Emva koko kufuneka uthathe 1 tbsp. l. yomile esinqeni wavuka, azihlambe usile ngendlela yamaplanga (hayi nentsimbi!) udaka. feedstock Further abilayo amanzi imizuzu 10 imizuzu. Sebenzisa cookware kwi-aluminiyam okanye insimbi akufuneki ukuba, ekubeni ivithamin C wamginya phezu ukunxibelelana kunye nentsimbi. Umhluzi wathululwa kwi embizeni ugxininise imini, ngoko kuyimfuneko ukuba lokucoca kwiiseli ezimbini cheesecloth.

Kukho enye indlela - engena iziqhamo in a thermos. Kulo mzekelo, phambi kokuba ulungisa decoction lesinqe rose, amaqunube usile akukho mfuneko: a thermos liba ubushushu ixesha elide baze babe nexesha ukufudumeza ngokufanelekileyo, ungasivezi zonke izondlo. Ngale ndlela, umhluzi lunghiselela eninzi ngokukhawuleza kwaye alikwazi ubunzima, uthululele a kwijokhwe yakho yeglasi. Ekubeni rosehips nomla- kwindawo thermos yemini ngangemini (ukumnika ilungele ukusetyenziswa emini), kungcono ukwenza oko ngokuhlwa, ngebenyuswe bemka kwangokuya kwakusasa uya kuba ukulungele. Ukuba, ke, thundeza ukuba thermos wavuka ezinqeni ngaphezu kweeyure ezingama-8 iivithamini kuqala ukuze kuphumelele.

Kukho nenye indlela nokubandakanywa lesinqe rose, nto leyo evumela ukwenza nokuhlanganiswa ubuninzi ahlanganiswe izinto eziluncedo. Le ndlela iluncedo, umzekelo, abo bafuna ukwazi ukuba asile njani umntwana unjengomtholo xa begula okanye emva kwayo, ukuba ukomeleza amajoni omzimba. iziqhamo ezomisiweyo Utyunyuziwe, ugalele amanzi abilayo kunye nokufaka kangangesiqingatha seyure. Emva kweli nokufakwa amanzi, kunye neziqhamo esanda ezaliswe ngamanzi phantsi ukuba abilayo elide, oko kuya kukunceda ukuba uphephe ukutshatyalaliswa weevithamini, ukulandela izinto kodwa ityetyiswe umhluzi, nto leyo na isiphumo eyoyikekayo ubushushu. isinqe umhluzi muncu egalelwe nokubandakanywa.

Usele decoction okanye ukumnika lesinqe rose , isiqingatha sekomityi izihlandlo 3-4 ngosuku. Izinga yabantwana - ikomityi enye kwisithathu amaxesha 2-3 ngosuku. Isiphumo therapeutic iza ngokukhawuleza: ukongeza ukuya ekwandiseni umzimba kunye neevithamini, esi sixhobo kunceda ukuphelisa buthi, ngoko imvakalelo xa ulwamkelo luyaphucuka yonke imihla.