Indlela sokubetha wabetha ngesandla sakhe: indlela Lead

Ngenxa yezizathu ezingaziwayo, abantu bakholelwa ukuba ngexesha ekulweni kufuneka asebenzise ezandleni zakhe. Noko ke, xa kusenziwa, ngenxeba eyomeleleyo kunye isandla sakhe ngaphantsi ngempumelelo abathintela ndlongo komsebenzi. Ukongeza, olu khetho akunjalo travmoopasen. Ingakumbi, le wabetha ngesandla sakhe lunciphisa ubungozi umonakalo knuckles, singasathethi ke Ukuphandwa ngokufumaneka waphuka. Loo indlela imfazwe ukhangela nje kuphela isisombululo olusebenzayo uhlaselo, kodwa ke herring elungileyo ebomvu.

Indlela ntwala olusebenzayo isandla evulekileyo?

Xa uqala kuqala, isandla sakhe ukuze ibonakale "isixhobo 'embi kakhulu kwi melee. Nakuba kunjalo, ukwenzela ukuba kujongwe ifuthe ukusebenza kwale ndlela, ngokwaneleyo ukuba abeke iqabane kwelinye icala kunye uzakuwushiya ungajongwangwa ngexeshana lumana luhlaba naye phakathi esifubeni. Kwimeko enjalo, loo mntu uya kuba ubuncinane off-eseleyo. Kaloku, ukuba okubuyela kuya kwenziwa yesundu - yimoto.

Apha akukho mfuneko ukuba amandla kakhulu kwaye ukunika amandla okuqhubela ubunzima ngokupheleleyo emzimbeni. indlela efanelekileyo ngokuyintloko umonakalo icala leyo akunakwenzeka ukubandakanya ubunzima.

Indlela ukubetha isandla kwicala ngaphambili?

Ukuba kuyimfuneko, tyhala isifuba nibethe wesundu elikhuselayo sasingabhekiseli noseko lwalo, kwaye ebizwa ngokuba isithende. Le yokugqibela yi iphedi umhlaba ibekwe phantsi Ucikicane. Kulo mzekelo, namasundu kufuneka uzakufakwa kancinane, kwaye iminwe - eladlulayo kunye asondelelene.

Xa bawabulala imfuneko ukuqinisekisa ukuba ngengqiniba walandela indlela yokuhamba kwaye kakhulu Anibashiyanga bucala. Kungakuhle, kufuneka uye kwi-moya enye njenge "isithende" yesundu. Kuphela kulo mzekelo, watsho kakhulu ngempumelelo. Ukuze Kukwaqhotyoshelwe amandla ezongezelelweyo ukuncedisa intshukumo ngokwaneleyo ekujikeni umzimba.

edge engaphandle nasentendeni ngesibetho emqaleni

Clumping umphetho ngesandla sakhe phezu entanyeni kucetyiswa backhand. I enamandla kakhulu, accentuated ezi ziphumo zihamba emva ukubetha icala apho ingalo yokusebenza encamathele kuyo umntla. Ukunqanda omzimba kukwenzakala kukhethwa pre iminwe tuck. Efanelekileyo ngesibetho enjalo ngesandla sakhe aze ahlasele entanyeni.

kuhlaselwa yesundu iliso

Amehlo ke kakhulu basesichengeni amanqaku, ithenda ngomhla emzimbeni. Enoba ndlongondlongo okanye utshaba wajika, adubula ngesandla sakhe kwindawo ekhankanyiweyo iya kumenza uyazisola iinjongo zakhe.

Kwenziwa uhlaselo olunjalo isiseko entendeni, ekufuneka ulale ncam ekuwuvuleni kwindawo iliso. Liwubethileyo loo mfanekiso kakhulu isandla, kucetyiswa ukwenza intshukumo ukusuka ezantsi ukuya phezulu.

On ukuhlaselwa ngempumelelo kwi iliso kukho amathuba aphezulu ilahleko osezingqondweni ngenxa iqela buhlungu elibukhali. Kungenxa yoko le nto izenzo ezinjalo kufuneka asebenzise kuphela kwiimeko ezigabadeleyo, xa kobethileyo baziphethe ingakumbi ngamandla.

Shaya umlebe

esibayeni Nasolabial izenzo ndawo ngokwanelisayo buthathaka. Kukho kwalapho ezininzi luvo. Ngaphezu koko, entsimini ithambo cranial inikwa inxibelelene le intlala inyama ngeempumlo.

Oku kwachatshazelwa isiseko efanayo entendeni. Desirably Ukubetha intetho ekuye kwagxininiswa esandleni eyolukileyo. Ngoko ke, ungakwazi ukwandisa amathuba umonakalo nje kuphela kwizihlunu ezithambileyo kodwa ehlasela amazinyo.

Blow endlebeni wakhe ngesandla sakhe

Kulo mzekelo, ukuhlasela lateral. Usindwa elingasemva esandleni sakhe xa emagxeni kunye engqinibeni kule nqwelo-moya enye. Okubaluleke kakhulu apha kanye indawo engqinibeni. Ukuba yokugqibela ibekwe ngezantsi kwegxalaba kunye esihlahleni kungenzeka ukuba slips phezulu isandla phezu kweentloko zeentshaba.

Phezu igalelo kwixabiso indlebe kumngcipheko kukhutshwe kwandiswe ukuhanjiswa isinqe, imilenze, nebhanti negxalaba. Intlaselo kuqhutywa iinyanda, ezifana senzo, nto leyo kuphuma phambi nesakhelo, oko alternation nomnye lomzimba, kunye ukubetha yesibini emva inyathelo encinane phambili.

Ukuhlukunyezwa kwaye ube kumacala omabini entloko ngexesha elifanayo. Yintoni enokubangela ngesibetho enjalo phezu iindlebe ngezandla zakhe? Iziphumo apha zezi zilandelayo:

• ukuvela ingxolo enganyangekiyo, ikhalisa imvakalelo intloko;
• ukulahleka okwexeshana yokuqhelaniswa nezifundo isithuba;
• nesiyezi;
• eardrums uqhekeko, buso okanye epheleleyo ukulahleka kwetyala (kwimeko enkalweni oluqinileyo, badubula).

Nibetha impumlo

Wenziwe ngokukhululekileyo ukusuka ezantsi ukuya phezulu. I-eneji ephambili buzinze kwisiseko yesundu.

Nditsho push okungephi impumlo igcwele kuphuhliso yokothuka kabuhlungu, kukuvela ukopha enzima ukusuka impumlo ukuya kwilahleko epheleleyo yokulwa amandla kumdlali welinye icala. Strong, ukuhlasela uzakuwushiya ungajongwangwa ngexeshana isandla sakhe kwindawo ntetho likuvumela ukwahlula impumlo. Isiphumo saloo nto badla ubunzulu ungekafiki owama amaqhekeza kwamathambo ancedisana umonakalo ebuchotsheni. Ngoko ke, xa ekuqhubeni kuhlaselo kufuneka uzame ukuba ungayibaxi.

Attack kwi emhlathini

Ebonakaliswa hlobo lokuhlasela isebenza ngaphandle okhethekileyo kwi-mthetho. Kulo mzekelo, uhlaselo nto zinyuka okanye emendweni othe tye, yaye kwikonw ngekona. Ungasebenzisa njenge "isithende" wesundu, noseko lwalo.

Isiphumo uhlaselo olunjalo iyafana ebambe uppercut. Ngogxininiso olufanelekileyo kunye nokudluliselwa amandla ezongezelelweyo nge umzimba ujikelezo knockout yezindlu umdlali waphantse qiniseka. Ukongeza, kukho kungenzeka ukuba umdlali wenu yaluma ulwimi lwakhe.

"Isandla abafileyo"

intshukumo olunjalo idla ngokuba kuvuthelwa yevoli yesundu. xa ngokuhlasela brush khaphu-. A ikhefu ngobugcisa kwenzeka kwicala tangential ukusuka phezulu ukuya ezantsi nezibilini zayo kancinci. Ehamba esihambelanayo ngokugoba intshukumo ye lwezindlu.

ukuhlasela thaca elide mayibhekiswe umonakalo eluswini, kunye nomonakalo izicwili phezulu kunokuba nokusebenzisa amalungu zangaphakathi. ukuphunyezwa kwayo kufuneka enze swing kancinane kakhulu ukuba avumele utshaba ukuthatha zokumelana.

Iingenelo zisenza imfazwe ngezandla zakhe

Zininzi izinto onokuncedakala eziliqela ukuba lungafumaneka ngethuba ngobambana nomnye ngesandla sakhe:

1. Ukuxinana esandleni - owokuqala omnye okulungileyo. Olufanelekileyo ekuqulunqeni wesundu ivumela uyothuka lwakukhula sothelekiso nokusetyenziswa kwe cams. Yinto eyaziwayo ukuba ngxaki iphambili amanqindi sixhasa imfuneko ukulungisa nezibopho ngomnwe neeglavu ukukhusela. Nkqu alwela abanamava badla kuyaphula amanqindi ezingenanto ngexesha lokuhlasela kakhulu. Kodwa kunzima ukucinga ukuba idabi unokuchatshazelwa ezintendeni.
2. Ukuba nokwenzeka yokufudukela nesingqi ukufaka - wesundu evulekileyo ikuvumela nje kuphela ukwenza uhlaselo, kodwa isitya, lakhelwe intsalela kumdlali welinye icala. Ukulwa usebenzisa le yinxalenye yomzimba ishenxisa nemida abakhoyo xa usebenzisa iiglavu ngexesha lokusebenza Ukuhlukunyezwa le.
3. Ifomu - uhlaselo linqindi okubulala zohlukana ngathi sphere. Palm zikhula imilo phakathi. Ngoko ke, amandla adibane yayo kunye iindawo uye kugxilwe kuyo. Umzekelo, Punch kwintloko angaya nje kumgca iinwele. Ngelo ukuhlaselwa xesha entendeni phantsi kweemeko ezifanayo kunokubangela balimala, ukuya mala.

ukushiyeka

Isigqibo ukulwa izandla zakhe kuye kuneengxaki zako. Ngoko nangoko ke kubalulekile ukuqaphela ukuba le meko isandla elifutshane xa kuthelekiswa imveliso ngenqindi. Umahluko apha incinane - iisentimitha nje ezimbalwa. Nangona kunjalo, xa ayesilwa, nditsho oku Kwanele ekulahlekelweni amandla mababuyekezwe ngokuba yi intshukumo imilenze kunye nomzimba.

Le nokubi lokuthelekisa zilandelayo ithathwa indawo enkulu yesundu. Olu phawu iba nefuthe elibi elingaphesheya ingalo sokukhusela welinye icala. Apho emzonda lula proshyut utshaba imilenze, yesundu unako 'ziyaxinga ".

Ngokusisiseko, ngenqindi zidibenene zokunganyaniseki umonakalo ngu knuckles phakathi kunye index iminwe. Lisekwa nemisipha kunye imisipha isandla othambileyo kakhulu. Kungenxa yoko le nto ukuhlasela kwamagqabi yale yinxalenye yomzimba idla kunokubangela i anozizi eluswini, lo gama ngesiphumo amanqindi bakhe baba nemivumbo, hematomas, ukugruzuka. Ngenxa yoko, ukugcina ezintendeni edabini kufuneka zisekelwe ubuchule amdaka, ngokunjalo yi iyalungisa ezonyuliweyo ukubetha ezipalini.

Ekuphetheni

Njengoko ubona, namasundu izenzo isixhobo ngokwanelisayo kakuhle, ukuba kuyimfuneko, woyiswa engaxhobanga umhlaseli. Ngoko ke ibhadlileyo sicinga, ukuya ukugqibelelisa iimpembelelo ngasentla, kunye wabongamela ubuchule ngenqindi-lokulwa. Kulo mzekelo, unako ukuba ungafumana ithuba elingcono kakhulu ngokukhawuleza lwaze utshaba self-yokuzikhusela.