Sports and FitnessUkuloba

Indlela iyabiliswa zerhasi ukuloba? amacebiso Top

Beginners badla ukubuza njani iyabiliswa zerhasi ukuloba? Irhasi isetyenziswa ngokubanzi nje weentlanzi njengoko igcina bait. Kulula ukuba alungiselele kwaye kunzima ukufumana evenkileni. Ngenxa olu hlobo lwesithiyelo idumile nabalandeli ezininzi iintlanzi. Wonke fan of "hunt uthule 'kunye namava uyayazi zerhasi indlela iyabiliswa ekulobeni. Kufuneka iphekwe kakuhle, ngoko lokuloba aya kuba nempumelelo.

Kufuneka kuqatshelwe ukuba isitokhwe ezinkulu zerhasi kubhetele ukuba kuvunwe. Ngokwaneleyo ukulungiselela 100-200 g - ngokwaneleyo for no day of iintlanzi. Ukuba kukho inani elikhulu impahla, eli kokuloba ezingasetyenziswanga zakisnet nje. Kwimeko apho uceba ukuya kuloba iintsuku ezi-2 okanye ngaphezulu, ungenza ukupheka phezu ndawo ukuloba, esebenzisa into elapha iselwa oluqhelekileyo. Indebe but is nokufuya.

Iresiphi kunye nokupheka imiyalelo

Zerhasi kuloba zeCARP ilungisiwe ngolu hlobo lulandelayo:

  1. Galela nerhasi amanzi upheka ukuba imizuzu engama-20 ubushushu ephantsi (1 iglasi iinkozo / iiglasi ezi-6 zamanzi).
  2. Emva kokuba idityaniswa amazimba (1 ikomityi) kwaye ukuphela omnye imizuzu 30-40, ngokungasilibali ngamathuba athile agxojwa gxojwa.
  3. Kuyenzeka ukuba ukongeza isongo, okanye zemifuno (jongilanga) oyile (10-12 amathontsi).
  4. Emva kokuba ulwelo ngumphunga, susa epanini ukusuka kubushushu ukuyiphotha kunye into eshushu. Krupa kungcono iyabiliswa, aludumbanga, kwaye kuhle ukuba abambelele kule hook engatyibiliki.

Ekubeni yerhasi ilungiselela ukuloba. Iresiphi ilula yaye zifikeleleke kubo bonke. Uyakwazi asisayithandabuzi indlela iyabiliswa zerhasi lokuloba. Ukuba kwindalo, kulula ukuba ukupheka zerhasi kokuloba kwi umlilo imagi metal oluqhelekileyo. Kokuba iyabiliswa irhasi kunye thermos. Ukuze wenze oku, uthululele kuwo kangangesandla zeesiriyeli ugalele amanzi abilayo. kweeyure ezimbini kamva amanzi amanzi avela thermos, kunye intersperse nerhasi kwibhegi.

A tips ezimbalwa

  • Kungcono ukuba bohlamba ngamanzi emva kokupheka okuziinkozo. It uhlamba off, esekwe phezu kwaso yencindi equlethe istatshi. It kwandisa kwabhalwa kokuloba iintlanzi ngenkuthalo ukuleqa kwi icebiso.
  • Ndiyahamba ngemvelo, akukho luncedo ukuthatha thermos, izitya (metal), umzingeli elungileyo okanye i ngesitshetshe sombhali kunye izixhobo unikezelo ziintonga yokuloba. Nokuba akukho izicwangciso ukuloba ngaphezu kwesinye imini, noko kunjalo, ezi zinto zinokuba luncedo.
  • Le thermos iyimfuneko ukulungiselela ngenyameko esinqeni. lukhulu kuyo kunokonakalisa nto. On thermos ilitha ngokwaneleyo 3-4 amacephe ipapa.
  • Kuba ivumba ingasetyenziswa oli yemifuno, ubusi kunye neencasa eliphezulu-store (vanilla, nedile kunye ezifana. P.).
  • Ungadibanisa kukungcamla ngetyuwa kunye iswekile kancinane.
  • Le igcina zithengiselwa ngokobungakanani obahlukeneyo yerhasi. Kulungile ukuba athenge elikhulu, ngoko ke umthengisi uya abambelele ngcono ukuya hook.
  • ingasetyenziswa ikeyiki iyavumelana, ukuba irhasi ayifumaneki kakhulu.
  • ekupheleni hook kufuneka zilahlwe emva indebe bait. Intlanzi ziya kukhubeka kuyo lizokudada elidlulileyo.
  • Kufanelekile ukuba babelane nabanye ngeemfihlo zabo, ezifana nerhasi iyabiliswa ukuloba, lokuloba kunye noogxa. Ngaloo ndlela kunokwenzeka ukunceda ababambisi beentlanzi, kwaye ufunde kubo zokupheka for ezinye izithiyelo.

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