Sports and FitnessUkuloba

Gadudu ukuloba - ukupheka njani?

Abalobi - yinto uhlanga pretty izama esoloko efuna izisombululo ezintsha ukubamba intlanzi enkulu.

Gadudu Kakuhle okuphekwe ukuloba zityhalelwa kakuhle kwaye usibambe udleke. Indlela ukupheka isidudu ukuloba? Phambi kokulungisa ukutya intlanzi kufuneka isigqibo sokuba yintoni injongo iya kuba ukupheka - kuba iin- kunye masela. Ngamnye "kuyabulala 'ukuba ukwenziwa ngendlela yaso, kwaye ukuba wenze impazamo, kufuneka balandele icebiso labalobi abanamava okanye imiyalelo ecacileyo. Indlela ukupheka ipapa ukuloba, uya kufunda kweli nqaku.

Irhasi isidudu iyabiliswa

Kasha Irhasi ukuloba ilungiswe ngolu hlobo lulandelayo: pearl nerhasi kugalela amanzi ashushu ngomlinganiselo 1: 2, apho ezimbini emanzini. Yambathani umlilo omncinane baxhaya manqaphanqapha. Emva kokuba iinkozo ukufunxa itanki yamanzi isusiwe ngenxa yomlilo lisongelwe itawuli.

Oatmeal zokupheka

  • Ishq. Oatmeal ebilisiweyo ngobisi ngaphandle ukongeza iswekile netyuwa inxenye. Emva koko a zalo ezimbalwa bayacalulwa kwi hook.

  • Munk oatmeal. Le Gadudu ugqibelele ukubamba intlanzi omhlophe - ixesha elide ezibhaliwleyo hook kwaye layitshabalalisa phezu. Kuyimfuneko ukuba iiglasi ezimbini twatse. Omnye wabo kuzaliswa semolina, kunye yesibini kugalela amanzi ngenxa milimitha ezimbalwa ngaphezu kumthulula semolina kule glasi yokuqala. Amanzi lufakwa emlilweni. Emva abilayo, kufuneka ufake i oatmeal kunye neswekile (per 1/2 nendebe yamanzi ukuthatha icephe oatmeal kunye itispuni leswekile). Emva kokuba amagwebu elifutshane reflux kwakheka phezu komhlaba. Ngoku ke kufuneka ukuba ukongeza isidudu semolina emanzini egudileyo, likuxhoxhela rhoqo. Susa pudding ekubaleleni baxhaya de de kupheliswa iinkozo ezomileyo. Emva koko unyathele elikhulu iqhuma elishinyeneyo, silungiselele itawuli ze ukushiye imizuzu elishumi elinesihlanu. Ndifume iminwe yemifuno oli ecokisiweyo, susa intlama uzidibanise neoli anise.

Gruel ukuloba

Thatha iglasi yomgubo wengqolowa, omnye icephe semolina kunye nomgubo wengqolowa, yonke ngocoselelo ephikisanayo kunye kongezelelwa iglasi buso yamanzi. Konke oku ukuba ugalele amanzi abilayo phezu abile. Kwisiza wathi, imbewu kajongilanga emhlabeni, vanilla okanye vanilla iswekile. Ityuwa idityaniswa ekwindla. Nguwo lowo isidudu ogqibeleleyo Ukuloba zeCARP.

Gadudu esekelwe amazimba

Kweli sazanyatnikov lokudlela wokubambisa. Gadudu Quality ukupheka kunokuba yingxaki. Iresiphi kakhulu yimpumelelo: umgrayo ukuthatha-ndahlamba, ugalele amanzi umlinganiselo 1: 3. Kamsinya nje amanzi yamathumba, kuyimfuneko ukuba ukuphazamisa logama nje umthengisi akuthethi izokhula. Xa kokugxojwagxojwa kube nzima, isidudu buya kuzityumza phezu imizuzu esixhenxe eziko. Ukugcina endaweni epholileyo.

Isidudu of peas

Pease pudding ukuloba lunghiselela ngeendlela ezahlukeneyo. Abanye abalobi zaparivayut nje thermos ezimbalwa amacephe ye-ertyisi, amalungiselelo, imali encinane yeoli zikajongilanga yaye amanzi a colander.

Kodwa ngempumelelo kakhulu-erityisi ebilisiweyo, apho kuyimfuneko ukuhlela kwaye ulahle mgangathweni. Emva koko ke ingqolowa nkxu ebusuku ngesoda, ngokusekelwe ilitha 1 ka-ertyisi netispuni amanzi. Ke mafia babekwa kwingxowa ngelaphu leyo ilungiswe okungepani ukuze ungabinako akufiki ezantsi. Ngentsasa ka-ertyisi wagalela amanzi apho wema kuba ubusuku, nokupheka. Yonke imizuzu elishumi elinesihlanu, iertyisi kufuneka zihlolwe ukuba ukufumaneka. mafia Ready amanzi a colander ndinithululele kwi kwindawo ekunzima obsoh.

Ukutsala neencasa iintlanzi zisetyenziswa ubisi okanye oyile kajongilanga.

mafia uphuphu zisetyenziselwa selungelo lokuloba ngempumelelo ngakumbi. Malunga 200 grams ye zeesiriyeli ugalele amanzi siwabeka malunga neeyure ezintathu. Ke ulungiselele mastyrku. Yiphekeni mafia emanzini efanayo apho wathi. Amanzi lugubungela ingqolowa malunga ezintathu cm. Xa mafia ziyaqala sethumba, inshorensi, ukunciphisa ubushushu ze ubilise de ithenda. Amagwebu, oluthi luqokelelane ngexesha zokupheka, musa ukususa - iya kumka ngokwabo. Gadudu kufuneka ngamathuba athile ukuluvusa, okanye ingqolowa ezikwaziyo ukuvutha. Ukuba okuziinkozo ngokulula nakhandiweyo, i-inshorensi kufuneka zisuswe kwaye kuvumela ukwenza umphunga ulwelo. Xa amanzi iye yanyamalala phezu okuziinkozo, kufuneka afumane ubunzima yohlobo olunye leyo gagging ukufumana ezicujiweyo.

Ukuze kube nomtsalane ngakumbi ukuba mastyrku ongeze yeflawa yobusi okanye iswekile. Susa ipani lakubalela, xa isidudu iqalisa squish aze aqeshise ngaso emoyeni. Emva koko kuqhuba malunga nesiqingatha iglasi semolina, ikomityi ikota yomgubo axutywe kakuhle. Emva koko faka umgubo kancinci kwaye semolina kwaye axutywe kakuhle, ugalele imali encinane yeoli zikajongilanga kwaye uqale amaso befaka, ubukhulu ekufuneka zihambelane newayni, nto leyo eya babambisa iintlanzi. Ngeli ukulolonga ibhola ithanjiswe ngamafutha zikajongilanga waza wayibeka phezu laphu kwisingxobo ekhethekileyo. Iibhalbhu kufuneka kuvulwe umane kuphole, okanye zingakotshwa zanyibilika condensate.

  • Monastyrka. Ukulungiselela le uyipheke imfuneko de karhulumente mushy ukwahlula ertyisi, inkathazeko, ukongeza semolina ukuba bonke idumbile. Xa le mithi, yongeza egg elimhlophe, amafutha encinane zikajongilanga kunye amathontsi ezintlanu yobusi.
  • Naiulovistaya ertyisi isidudu. mafia Chaka ayimfuneko bubomi okusila, baluphose umgubo kubangele emanzini kunye upheka imizuzu elishumi elinesihlanu. Emva koko faka semolina, umgrayo ingqolowa kunye bonke kakuhle. Jonga ku lingatshi liphele. Xa ipapa kokupheka, yongeza iitapile ezicujiweyo ebilisiweyo, i-oli yemifuno encinane okanye nedile.

Intlama ukuloba

  • intlama Classic. Kungcono ukuxuba intlama kunye nobisi okanye ijusi berry kongezwe ekrwada egg elimhlophe, ukudibanisa zonke iintlobo neoli, nobusi, valerian, ikonofile, valokordin kunye vanilla hi mpimo lowutsongo. Malunga nekhulu iigrem umlomo engekhoyo intlobo ezimbini kusithwa - ngakumbi kwaye ukwazi ngakumbi uzokoyikisa nentlanzi.
  • intlama engaqhelekanga. Half indebe ertyisi okuphekwe usile kwaye mix kunye 1/2 indebe oatmeal esiphekiweyo, fakela umgubo axove intlama. Emva koko Qhotsa libiza imizuzu embalwa ngeoli yemifuno. Bahlanganise izandla kunye Qhotsa kwakhona. Le nkqubo yaphinda izihlandlo eziliqela.

Ngaphandle ukupheka isidudu

Ipapa ukuloba, engaquki kufuna ukupheka, zithandwa kakhulu beentlanzi. ukupheka yakhe ilula, yaye isiphumo akayi kuthatha ixesha elide. Nazi ezinye zokupheka.

  • isidlo oat. Ishq kugalela phezu kwamanzi, yomile ukubilisa, kwaye zityhalelwa ngu pair of isithinzi.
  • Chatterbox. ukuba iphekwe ngqo kwi a lokuya kuloba. Kwisingxobo encinane ukuba ugalele amanzi ze ugalele semolina ukwenza oluludaka ulwelo. Emva kokuba imizuzu embalwa ukuqala umoya ngamandla de enobunzima viscous encamathelayo.

Gadudu ukuloba entwasahlobo

Spring - kulula kwaye akubangeli iingxaki ekusingatheni nezixhobo. It zingathengwa evenkileni okanye yokuyenza ngokwakho.

Kuba gear lokuloba ukuba kuyimfuneko ukusebenzisa nembasa-bait. Gadudu ukuloba entwasahlobo iphekwe kakhulu nje. Kufuneka usebenzise cereals komhlaba eliphakathi - banalo viscosity oluyimfuneko stickiness, noqinisekisa kufanelekile ekunene kunye namanzi lokutshiza, kulandele ekutsaleni umdla intlanzi.

  • I ilula kwaye fastest isidudu iresiphi of pearl yerhasi. Xa umlinganiselo we-1: 1 isigxina nerhasi, kunye namanzi Pshenko nimane malunga namashumi amabini imizuzu (irhasi kufuneka kudumba, kodwa hayi ukuzivula). Emva kwexesha, lo iwuse kwisidudu nto kubanegalelo Indebe crackers batyumkileyo okanye ikeyiki.

Gadudu ukuloba kwi intaka feeder

Kasha ayenziwanga igcwele kwaye kokuloba yantlandlolo, leyo esebenzisa utshonisa kuziswa kwindawo ezinqwenelekayo lweziganeko. Feeder ezisetyenziswa ezahlukeneyo izixhobo ezantsi kwaye oluneentlobo ezahlukeneyo ngemilomo Stars.

  • Gadudu ukuloba kwi ezingena kweyona migaqo isetyenziswa yi Umlobi ngamnye. Bait na umxube amazimba nokulungileyo oat groats. Kuba Umlobi esithathwe iglasi oatmeal omnye 1/3 iinkozo indebe amazimba, eliphalala emanzini abilileyo ngokomlinganiselo we-1: 2. A imizuzu embalwa ukuya isidudu elizayo wongezelela iziqwenga Makukha (kakhulu uthuli lwayo) kwaye umhlaba iimbewu nojongilanga egcadiweyo. Xa ipapa kokupheka, kuyimfuneko ukuba mabakhavarishe ze inyanzelise ngeyure. Phambi kokuba shift kwisitya isidudu, kuyimfuneko ukuba kuzithambisa ngeoli yemifuno. Gadudu lokunyathela phantsi kwaye kuyo nayiphi na imeko akuhlikihlwanga ngatyuwa.
  • Xa amadama avaliwe enkulu Pshenko isidudu, kuphekwe ngokutsho iresiphi ngasentla, kodwa kufuneka babe bakulungele ukwenza enye icephe semolina.
  • kokuloba Excellent kuba irhasi perile. Ukuze alungiselele iglasi yerhasi obuthelwe thermos ze ugalele amanzi abilayo iiyure ezine. Umgrayo zerhasi ogqityiweyo idlule grinder wokudla, asidubaduba kunye Makukha uthuli, zawanqwamza imbewu kajongilanga yosiwe.
  • Cheap Gadudu-mdla kuba utshonisa ilungisiwe ukususela ngomxube oats kunye nesonka mixture. Ukuze wenze oku, athathe kangangesandla oats kunye mixture ezimbini kugalelwe isixa amancinane amanzi, waxovula ukuya intlama karhulumente zamafu. Emva apho qhuqha ogqityiweyo ifakwa feeder kunye phezulu wongeze ezinye amazimba isidudu kunye ntlobo. Le bait kwanele malunga ezisibhozo ziyazalana. Ezilungele bezzatsepnyh kunye spiral imikhombe.

Kaloku, ukuba ukupheka ipapa ukuloba, sele uyazi! lokubamba!

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