Indlela ezimnandi ukupheka zucchini braised tumato: kagqirha yokutya izitya kunye nemifuno cream sauce

Ukuba ukhetha izitya zemifuno, imifino okanye ufuna nje ukwenza yesibini nencasa qaphela iresiphi yethu. Namhlanje ke ndithi malunga nendlela ukulungiselela zucchini braised tumato. Le Isityu ilungisiwe izithako ngokukhawuleza ngokwaneleyo kwaye iyafumaneka - ezi imifuno sitshiphu, kokubini ehlotyeni nasebusika, yaye incasa Ndoziyolisa wena nendlu yakho. Ngoko ke, qiniseka ukuba ukungena le iresiphi kwi ncwadi yakho iresiphi lobuqu.

Indlela ezimnandi ukupheka zucchini braised tumato

Kuba inxalenye enkulu eyahluthwa:

• 1 ezinkulu okanye 2 zucchini ezincinane abatsha;
• 2 iitumato zivuthiwe;
• 1 pc. pepper, iminqathe namatswele;
• ezimbalwa cloves begalikhi;
• imifuno, ityuwa, amafutha omnquma, nezinye iziqholo ukunambitha.

Hlamba zucchini, msulwa ulusu kunye nembewu. Ukuba imifuno entsha, isikhumba exhamle ubuncwane phakathi kwenu ukujolisa. Sika inyama ibe iityhubhu. Itswele kunye pepper luyacolwa usike iitumato kufuneka amaxolo (oku emifuno kuthulula phezu amanzi abilayo, Ixolo iza off ngokulula) nibanqunqe luyacolwa, kunye neminqathe nothango lwaso. On ipani ngembiza eshushu kunye yamafutha omnquma Beka yonke imifuno, Qhotsa ubushushu medium ngenxa kuqala, emva kokuba uvule phantsi. zucchini iyabiliswa kunye iitumato kanye pepper ilungisiwe kwi-15, 20 imizuzu esiphezulu. Ukuba imifuno engaphekisiswanga, uthululele kuselukhambeni amanzi. Ekupheleni ukupheka esityeni efunekayo ityiwa afefe ubulawu nepepile, naphambi ekukhonzeni - nemifuno ezicukucezwe zancinane ezinqunqiweyo. Hi ndlela leyi, 100 g ye isityu iqulethe kilojoules-40 kuphela, zucchini yathamba kangaka iitumato kanye pepper abanokufikelela nokuba umntu ogcina kuyo ukutya. Kakade ke, kukho iindlela ezininzi ukulungiselela le isitya, alenze posytnee. Ukuze oku ungadibanisa inyama (best kudityaniswe lwebele imifuno chicken) okanye wenze kulo nesosi ezimnandi. Indlela ngqo - bona ngezantsi.

zucchini iresiphi yathamba kunye iitumato kwaye emuncu cream sauce

Kuba isikali servings kuya kufuneka ube:

• 1 zucchini abatsha;
• 3 iitumato;
• 200 g cream okunamafutha;
• nomgubo kangako breading;
• cloves ezimbalwa igalikhi;
• ioli ngembiza netyuwa.

Lomongo ahlambe, ecocekileyo uyinqunqe ibe ngamacetyana 1 cm zamafu. Ngoko ke incwadi esongwayo umgubo kunye Qhotsa e-oli yemifuno kude kube kwisiqingatha. Kubalulekile ukuba ipani apho upheka imifino, waba ebomvu-eshushu ukuya kumda - ke umlilo zucchini ngokukhawuleza kakhulu kwaye ukufunxa isixa ubuncinane oli yemifuno. Kwakhona emva kokupheka angabekwa epleyitini legqunyiwe itawuli yephepha - ngoko iya amanqatha chatha ukuba asimele. Emva kokuba epanini nzulu Dibanisa ezi zilayi nilungile, ukongeza iitumato wagawulwa, ityuwa, afefe imifuno, ipepile negalika acofwa, ze ugalele cream ubumuncu. Imifuno, kungafakwa isimangalo ngaphandle ngokwemaleko eziliqela. Emva koko, wabeka pan kwi abile: imizuzu engama-30 zucchini, yathamba kunye iitumato xa kukho sauce of cream ezimuncu, uya kuba ukulungele. Esityeni kwenziwa shushu kufuneka sinikezelwe netafile, wafefa nemithana entsha xa oyifunayo. Le yesibini ukunkcenkceshela umlomo-ngaphandle inyama, qiniseka ukuba bayiqonde onke amalungu osapho lwakho.