Izidlo meatless okumnandi: zokupheka photos

Ukuzila - eli xesha lokuhlanjululwa ngokomoya. Ukwalelwa iimveliso ezithile kweli xesha ezithile abaninzi. ukutya leNzila kufuneka okunezondlo kwaye ziqulathe zonke izondlo ezidingekayo ukuze ubomi ngokupheleleyo. Indlela yokwenza iintlobo menu? Phendula lo mbuzo ilula kakhulu. Kukho ezimangalisayo izitya meatless esimnandi, zokupheka ezo ecetywayo kweli nqaku. Gqitha ukuba mi- wena wobugcisa omtsha zokupheka yonke imihla ngaphandle kokukhetha icala kwimigaqo yonqulo.

iresiphi lula

Ziziphi iindidi zokutya meatless okumnandi? Recipes kule post, ungasebenzisa ezahlukeneyo, logama nje azinamgaqo iimveliso zezilwanyana. Makhe siqale esityeni kakhulu elula ukuba ingalungiswa ngezithako kufumaneka lula. Le Gadudu irhasi kunye nemifuno. Kufuneka wenze iglasi yerhasi, iminqathe ababini, omnye itswele, iitumato ababini, omnye intsimbi ipepile, 200 grams broccoli, naziphi imifino, ioli icephe imifuno, galo-suneli, bay amagqabi, iziqholo kunye namanzi. Pearl ibhali kungcono ukufunxwa ubusuku, ngoko kuphekelwa ngokukhawuleza. Emva koko ke kufuneka ihlanjwe ze ugalele amanzi ashushu. Ityuwa ukuphekela malunga nemizuzu engama-30. Ngelo xesha, yonke imifuno asihlambulule, wabagawula iityhubhu ophakathi-ubungakanani. Ke amafutha itswele ngeoli yemifuno. Ngokubhekele phaya ukudibanisa kuso iminqathe, iipepile, broccoli kunye iitumato. Beka ityuwa nepepile ukuba incasa. Ekupheleni ukongeza imifuno ezinqunqiweyo kwaye galo-suneli. Xuba ne ipapa nerhasi, kwaye anike esityeni sokufaka.

Bisque

Kwabo bafuna ukwenza i menu esimnandi, kuya kufuneka nobunzima kakhulu izitya meatless emnandi. Recipes photos thaca kweli nqaku - kufuneka nje ukuba ukhethe! Umzekelo, isuphu tomato khrimu kunye nebheyizile. Le yindibaniselwano emangalisayo izinongo elimnandi. Lokulungiselela yayo kuya kufuneka 150 grams iitumato elungileyo eliphambili, 20 g iikherothi, cloves ikonofile amathathu, omnye ibhalbhu, 10 iigrem irayisi, 20 g celery, abambalwa amasetyana nebheyizile kunye nobulawu (ityuwa, ipepile). Anyanisi, igalikhi, celery kunye neminqathe isikwe iityhubhu olova uqhotse ngumnquma. Xa iitumato ukususa Ixolo uzidibanise ido- espan. Pre-wahlamba irayisi kunye wabeka ezinye izithako. Singathanda isidlo de iphekwe ngokupheleleyo. Emva koko, usebenzisa i ngumash blender kwaye zongeza isuphu kunye nobulawu kwakunye nebheyizile. Kwakhona, bonke ungacolwanga kwaye yahluzwa. lesuphu ndayame ulungele. Kokuba kudliwe kubanda.

bream noLwandle ne ekudleni

Kwiintsuku ezithile leNzila edliwayo intlanzi kunye nentlanzi. Sebenzisa izitya meatless esimnandi, zokupheka ezo thaca apha. Dorada zosiwe ayo, ukufezekisa ngokugqibeleleyo kwaye enze iyantluko menu. Ukuze wenze oku aphathe kuza kufuneka enye intlanzi, yelamuni mnye, a amasetyana embalwa ekudleni entsha, umlinganiselo ofanayo basil entsha, 100 grams yeminquma kunye nobulawu. Izimasekile iintlanzi afefe kunye nohlaza. Ngaphakathi isidumbu waza wabeka ikota lemon ayo. phezulu afefe yeminquma ioli. Njengoko lula ukupheka ukutya meatless okumnandi? Zokupheka eziko ugcine kakuhle ixesha. Beka iintlanzi lezonka 160 degree osuke uze upheke malunga nemizuzu engama-20. Xa zokutyisa intlanzi hombisa kunye amasetyana of nebheyizile, yeminquma kunye ugalele intlama yejusi yelamuni. dish ndayame Nice ulungele.

smoothies okunesondlo

Kubaluleke ngokukodwa kule post, ukuze umzimba lizifumane zonke iivithamini eziyimfuneko ukuze uphuhliso ngokupheleleyo. Nomnikelo okunesondlo baya kuba ngeli xesha a oyinto. Thatha isiqingatha indebe nobisi lwawo, iinkuni ezimbalwa nepayina, banana enye, 50 ml yamanzi 150 grams isipinatshi. Inkqubo ukupheka Ilula kakhulu. Sibeka kuzo zonke izithako, ngaphandle kwamanzi, ngendlela blender uze usile yonke into kakuhle. Ukuba nomnikelo eliphuma obukhulu kakhulu, yaze yangxenga ifuthe lomanyano ngamanzi. Xa wakhonza etafileni kwaye wonwabele incasa.

Isuphu anika

Enye ukutya lokuqala okunencasa - i isuphu ngamakhowa. Uyose ngelixa, kwaye ufuna izithako ezimbalwa kakhulu. Kuyimfuneko ukuba kulungiselelwe 300 grams amakhowa, iitapile ezintathu, iminqathe omnye, amatswele amathathu aphakathi, eziliqela Goroshkov ipepile, ityuwa, amacephe isiqingatha oregano esomileyo, paprika okufanayo, amacephe amabini zikajongilanga ioli, clove begalikhi, bay amagqabi kunye namanzi. Itswele (intloko 1) kunye zilayi iikherothi zakhutshwa sipheke pepper esimnandi ngowakhe igqabi kunye malunga nemizuzu engama-30. Emva koko faka kubo iitapile (diced). Sishiya ukuba ukupheka omnye imizuzu engama-20. Itswele eseleyo kunqunyulwa luyacolwa kakhulu, unako isiqingatha-namakhonkco, kungenziwa diced - njengoko uthanda, kunye amaqhekeza griby-. Qhotsa nabo oyile. Ukongeza kwezi izithako ezimbini epanini. Ngokwahlukeneyo, uqhotse umgubo yaze yangxenga ifuthe lomanyano oko ingumhluzi evela nowezojiweyo ngepani, wazibeka kwikhosi engundoqo. Igalikhi nakhandiweyo wawaneka nabaseleyo iziqholo ibe epanini. Ukuphekela omnye imizuzu eli-10. Emva koko, zonke iziqulatho epanini watyunyuzwa ngenxa blender, ukongeza nobulawu nimkhonze. Yinto emnandi kakhulu izitya meatless. Recipes photos thaca apha kukho iindwendwe luncedo ofuna ngokubafekethisa amakhaya, kodwa oko akuthethi bahlukumeze iimfuno zesithuba.

izitya nomvuzo

Ngexesha zokuzila amalungiselelo ipikniki. Apho ukupheka izitya meatless emnandi. Zokupheka zilula kwaye zifuna eninzi zezakhono. Umzekelo, nemifuno nomvuzo. Ukuze wenze oku, uthabathe loo zucchini, seqanda, iipepile, amakhowa (amakhowa), amafutha omnquma, iviniga, yelamuni kunye nobulawu. Yonke imifuno kuthatha-mali efunekayo. Sika nabo naluphi na uhlobo. Ke ioli ezi zilayi ngeoli afefe kunye nobulawu. Qhotsa kwi pfumerile emkhusaneni de ithenda. Xa siyisebenzisa, uyakwazi afefe neviniga okanye intlama yejusi yelamuni. Kunye Iirissie limnandi kuyimfuneko kuqala ukususa exolweni. Ukuze le njongo emva ngembiza wayifaka ebhegini uze liqine ngqongqo kakhulu. Emva kwexesha elithile, isikhumba kube lula.

Isaladi of pepper egcadiweyo

Asimele silibale ngayo salads, leyo ngokugqibeleleyo zincedise menu. Sinikezela na izitya meatless kakhulu emnandi ukuba iiresiphi akangeniswanga esintsonkothileyo. Isaladi of Iirissie egcadiweyo - oku uyindalo engaqhelekanga kakhulu zokupheka. Ukuze alungiselele, kuya kufuneka 4 ezibomvu intsimbi ipepile, amacephe iminquma ezintathu, 5 iinkamba ezincinane capers, a amasetyana embalwa parsley entsha, ityuwa, ipepile kunye namafutha omnquma. Okokuqala iipepile grease namafutha omnquma kwaye wathumele eziko imizuzu 30-45. Ubushushu eziko - 180 degrees. Pepper kufuneka browned kakuhle kwicala ngalinye. Emva koko wazibeka isingxotyana uyivala. Xa imifino epholileyo, kufuneka ukususa ulusu lwabo. Pepper isikwe ngezithandelo ezingcakacileyo, wayifaka kwisitya isaladi. YemiNquma bamoya kunye capers yomile. Yongeza kubo pepper, wabeka umva parsley ezinqunqiweyo kwaye enxibe kunye namafutha omnquma. Sisebenzisa ityuwa nepepile ukuba incasa.

Ikhaphetshu "Provencal"

Le iresiphi ethandwa kakhulu, nto leyo lisetyenziswa kuphela ngexesha leNzila. Okunencasa, ikhaphetshu crunchy uya uhombise nayiphi itafile. Ukuze alungiselele, uthathe 600 grams ikhaphetshu, mililitha 50 iviniga (9 pesenti), 50 iigrem leminqathe, asiphe eninzi iswekile, kwisine-ezintathu ngecephe encinane seTyuwa, 50 ml ze-oli yemifuno kwakunye nepepile ukuba incasa. Siqala ulungiselelo lwe marinade. SeTyuwa, iswekile kunye neviniga zixutywe iglasi yamanzi kunye kuzitshisa ngomlilo. Nalo mthetho, marinade ukuya ithumba. Ikhaphetshu usike iziqwenga naphakathi (hayi amancinci), kunye neminqathe zibe - julienne okanye zakhutshwa. Xuba imifuno bazizalisa marinade, apho pre-ugalele ioli yemifuno. Beka khaphetshu kwi kumatshini, kwaye xa marinade opholileyo, yishenxisele efrijini. Xa usuku udle. Kuyinto ukupheka ezi izitya meatless Mnandi for uNyaka oMtsha.

esinee

Le dish Israeli kunokuba enye ebalaseleyo meatballs. Ukuze alungiselele efunekayo iigram 250 intshontsho esomileyo, amacephe amabini umgubo, omnye atyabukile clove begalikhi, selitha yamanzi, umqadi enye parsley kunye yekoriyandire, ikumin icephe isiqingatha icephe encinane pha cayenne, ityuwa kunye oli yemifuno. Per intshontsho imini ahlambe uwubeke ngamanzi abandayo. Amanzi ke amanzi usile ngendlela grinder inyama ikonofile kunye imifuno. Inyama okuthambile ifunyenwe eliphekwe kunye ubulawu imifuno kunye ushiye imizuzu engama-30. Emva koko, Ndimthulule ecolekileyo axutywe kakuhle. Kufuneka ufumane intlama abantamo. Akha iibhola ivela kuyo. Le ntlama ke wanamathela izandla, ilele ngamanzi ngamathuba athile. Emva koko uqhotse iibhola ioli kwasasazeka kwi itawuli yephepha ukuba amanzi iintsalela kwamafutha. A ungumongo ezilungileyo kweli ukudla okunencasa kuya kuba imifuno, yaphekwa nayiphi na indlela. Hostesses aziphelelanga apho kwiseti okuncinane iimveliso, iphupha, upheke izitya meatless emnandi. Recipes yonke imihla zifanele ukuba itafile festive.

bean soup

Indlela yokwenza ngaphandle emnandi isuphu bean, nto leyo kakhulu menu ezinqinileyo? Ukuze uyose kufuneka iikomityi ezi-4 zamanzi, iitumato ezimbini eziphakathi, eziqwini ezimbini celery, itswele mnye, nobulawu, imifuno, yaye ke, ikomityi iimbotyi. Imidumba siwabeka ngcono indimi ubusuku. Emva koko amanzi amanzi kungqendeva imbotyi a colander okanye kwesisefo. Itswele wonqanyulwa luyacolwa sanwenwela ipani amanzi. Yibilise, uphambuke kwethumba ngokukhawuleza. Uze uwubeke imbotyi epanini. Xa ulungele zonke izithako, yongeza iitumato bese ezinqunqiweyo. Cook isuphu imizuzu eli-15 kwaye ixesha layo ngobulawu kunye imifuno. ukutya Ready-ezenziwe onyamekela etafileni. Yakha odla izidlo zakho meatless emnandi phambi kwethu. Recipes yokuHlawula kufuneka iqulathe kuphela ezona zininzi iivithamini kunye neeminerali, kodwa ukuba mnandi. Embellish ephatha ngokubona kwayo.

uju cookies

Xa leNzila ukuba adle ubusi akusoloko kusenzeka, kodwa ngaloo mihla, xa kuyimfuneko, lungiselela ubusi cookies ezimnandi. A imfuneko yale nje ezimbini izithako: 250 iigram ubusi (ulwelo) kunye 250 iigram yomgubo (kungcono ukuthatha cuba irhabaxa). Med wathulula kwisikhongozeli efanelekileyo kunye nokongeza ngcembe umgubo kuso. Oku kufuneka kwenziwe kancinci, ukuxuba ngenyameko eninzi kuwo ukuvelisa iyunifomu. Axove intlama, wenze oko umaleko 2-3 neesentimitha zamafu. We ndenzele kwi-oveni ngama-200 ngenxa malunga 15 imizuzu. Emva koko uthathe ngezithandelo kunye maleko ukubongeza phakheji, ukuze babe ezithambileyo. Le cookie zigcinwe ixesha elide. Khetha izitya meatless esimnandi, iresiphi adla elula ukuba alungiselele; yaye raduyte intsapho yakhe.

Zrazy nge anika

Ukuzila - ithuba lokubeka izitya eziqhelekileyo ngendlela entsha. Mhlawumbi baya kuba indalo zakho ozithandayo zokupheka kunye iintsuku eziqhelekileyo. Ukulungiselela zrazy kunye amakhowa, kufuneka uthathe 100 grams yeetapile, 70 iigrem amakhowa ezintsha (nayiphi na), 20 iigrem zomgubo, intloko itswele, ityuwa kunye oli yemifuno. Iitapile kufuneka bazipheka izikhumba zazo, apholileyo, Chuba kunye ngumash de okubizwa. Amakhowa kunqunyulwa luyacolwa eqhotsiweyo kunye amatswele, ungacolwanga ngendlela efanayo, nowezojiweyo ngepani ngembiza ngeoli yemifuno. Iitapile, mix umgubo kunye woyigalela ityuwa kukungcamla kuyo. Ngoku kuba iqebengwana yeetapile ezicujiweyo, yaye phakathi wabeka yokuzaliswa mushroom. Zaschipyvaem emphethweni kunye sculpt zrazy. We uqhotse nabo ngepani ngeoli yemifuno kwicala ngalinye de brown segolide.

Eli nqaku liqulathe kuphela yeyona imnandi, izitya meatless nge photo. Siyathemba ukuba siya kuba luncedo!

Buckwheat kunye ikhowa multivarka

V, kwakunye naliphi na elinye ixesha, umncedisi ekhitshini abe multivarka. Buckwheat ne amakhowa - oku isidlo esikhulu yonke imihla. Ukuze uyose ufuna umnqatha, ikhaphetshu 150 grams, 200 iigram amakhowa ezintsha, ikomityi buckwheat, amacephe amabini ze-oli yemifuno kwakunye neekomityi ezimbini amanzi, ityuwa kunye nobulawu. ikhaphetshu Shinkuem, iminqathe kunye ezintathu usebenzisa grater. Ukuhlamba Buckwheat Wayixakaxa amakhowa, kodwa tofo kakhulu. Beka izithako ibe multivarku ze ugalele amanzi. Uyakwazi nangoko ukongeza oli yemifuno. Libeke imo ukupheka buckwheat ukuba imizuzu engama-40 ze ulinde uphawu iphele. Cook ngokukhawuleza kwaye izitya meatless nje emnandi. Multivarka zokupheka usebenzise nayiphi na. Eyona nto ibalulekileyo - ukuza ekhuhlangubeni lakho kwaye uthathe indawo ofanele kwisidlo sakho yonke imihla.