Sports and FitnessSemidlalo

Imithetho yokuziphatha kweli ukhenketho phulo okanye zokuhamba

Umsebenzi ukhenketho kunceda ukuphucula impilo, ukwakha ukunyamezela kwaye ufumane amava amatsha. Kodwa le holide usoloko igcwele ingozi, enoba loo nto intaba ubusuku okanye excursion imini entabeni okanye iindawo emathafeni. Kusoloko kukho ithuba ndenzakale okanye amaqabane angathandi ubuhlungu. Ukuze uphephe oku, kufuneka wazi imithetho yokuziphatha kweli phulo.

Nxiba ngendlela

Clothing kufuneka Yomelela, ezamahala kwaye usoloko utshatise imozulu kunye lonyaka. Shoes kubhetele ukuba ukhethe evaliweyo amathe nzima. Amantombazana kufuneka bayakhohlwa izithende, nabo kusenokwenzeka ukuba enyelisa okanye ukwaphula umlenze.

Eli phulo kusoloko kuyimfuneko headgear. Xa imozulu ishushu kakhulu, likhusela evela sunstroke, apholise - nomoya. Ukuze uphephe nobushushu, akukho mfuneko ukusonga ngamandla. Lilungile wabeka ibhatyi kunye nawe kwaye ndinxiba zona xa ufuna ngenene uya kuba kubanda.

Musa ukulibala ukuba utshintsho iingubo, ukhuselo imvula, wammisa ukuba ndilale, ukuba uhambo kunye ukuhlala ubusuku. Izinto phinda ngcono ukuba apakishe okanye ingxowa, kunye ubhaka, ukuba akhulule izandla zakhe.

Ukubeka ikiti yoncedo lokuqala

Imithetho yokuziphatha ekhuselekileyo kweli phulo bathi wonke isivakashi kufuneka ibe ngezixhobo zoncedo lokuqala. Kakade ke, kuhle. Amaholo kunokwenzeka, kwaye kungcono ukuba silungele nantoni na. Ukuba uza kuhamba iqela, kunokwenzeka ukuba uyavuma ukuba iziyobisi babethatha abantu umntu omnye okanye ngaphezulu.

Ngoko nantsi into kufuneka sibe nokunyuka kuqala zoncedo:

  • iiplasta;
  • Ngebhandishi (kubandakanywa elastic);
  • uboya;
  • eqinisa;
  • brilliant eluhlaza, ayodini, peroxide hydrogen;
  • ammonia;
  • yasebenza carbon;
  • analgesics kunye antipyretics;
  • amayeza ebandayo;
  • iziyobisi phezu komzimba;
  • elangeni kunye ezinambuzaneni (ngokuba Ekundulukeni kule nyanga zishushu);
  • amayeza ngamnye (amayeza uxinzelelo, njengeeinhalers for isifuba, njalo njalo).

Sifumanisa ukuba ukuvalwa sithili

Ngaphambi sesihloko kukuzonwabisa yangaphandle, bekuya kuba mnandi ukufumana imithetho yokuziphatha ngethuba iihambo kwindawo ethile. Oku kuyinyaniso ngokukodwa kwiindawo apho uya khona kwixesha lokuqala. Ukuba amavila, phecelezi nga angenzi isohlwayo okanye abanjwe.

Mhlawumbi, kwi ikhefu ndawo akujongwanga Akuvunyelwe ukuba enze umlilo, lizingela, intlanzi okanye ukuqokelela obude. Zonke ezi ngomahluko khangela kwimibutho ezikhethekileyo.

Musa ukuyishukumisa kude indlela ecwangcisiweyo

Phambi kokuba uye kwi uhambo, qiniseka ukuba abantu bazi apho uya khona ukuze aphumle. Kufuneka ukwazi phi na, xa ngequbuliso into eyenzekayo. Ngenxa yesi sizathu, musa ukutshintsha indlela okanye ingxelo indawo entsha yefowuni ephathwayo.

Hamba ezindleleni. Ngoko okuba ulahlekile, ukuba ukuphazamisa izilwanyana zasendle kunye nezityalo aphule. Ukuba abakhenkethi ulandele imigaqo yokuziphatha kwiphulo, amkhathaleleyo ukugcinwa enezityalo nezilwanyana.

Sigcina inkqubo yokuhambela

Naphi na apho uya khona, into eyenzwe ukuya imibutho column. Ngoko ke chitha amandla ngaphantsi uze ugcine ixesha, kwanasemva ehambe umgama omde.

Indlela ukuya ukuze? Kufuneka Ulihlanganisele omnye umhlathi omnye umgama ukusuka kwenye kwaye ushukume ngesantya esifanayo. Awunako lungapheli, yaye ngakumbi ke yogqithe phambili khona.

IMithetho yokuziPhatha (ehla) kwiintlobo ezahlukeneyo yokubona

Xa uqhuba ehlathini ufuna ukukhangela ezinyaweni zakhe, ukuze kukhubeka neengcambu zemithi. Edlula kwamatyholo, kubalulekile ukuba kunikezelwe amasebe ngesandla. Abaninzi kukhulula nje amaqhina, kwaye bebhexeshwa umntu ukuba gu bucala ukuze ahlale ngaphandle kweliso. ukuziphatha okunjalo akwamkelekanga, xa usiya kwiqela. Xa undergrowth eshinyeneyo akunakwenzeka ukubamba onke amasebe. Ngoko ke, bathatha inxaxheba kwiphulo kufuneka ukwandisa umgama okwisithuba seemitha kane, ukwenzela ukuba nilwe ke.

Ukuba isaqhwithi ubanjwe emahlathini, kuyo nayiphi na imeko akuthethi eme phantsi kwemithi emide (ingakumbi phantsi-emile). Balekela kummandla undersized okanye uhlale phantsi emngxunyeni. Kwakhona, emvuleni akukho mfuneko phambili iingcambu imithi namatye, kuba baba imtyibilizi kakhulu.

Lo mmandla rocky inemigaqo yayo yokuziphatha kwabatyeleli kwiphulo. sites ezinjalo ayingozi kuba rhoqo zibethwa ukuwa ukusuka kuvuleke kaloliwe. Ngoko ke, abahambi kufuneka ukuba bawajonge ngenyameko lo ezityhutyhayo namathambeka, ngokunjalo sihlale sikhumbula ukuba nawuphi ilitye ungahambisa. Ukuba ubona litye, ngoko ukuxele lo mxokelelwane kwiqela lonke.

Umhlangano ngezilwanyana

Ukuba ubona izilwanyana enkulu yasendle (iingcuka, iimpungutye, amabhere, ixhama, njalo-njalo), musa nabo. Ukunciphisa umgama lidla waqonda njengophawu ndlongo, ke ngoko, irhamncwa uqalisa ukumela kunye ukuhlasela. Bekuya kuba ekunene ukuya kungena kwelinye icala, kodwa musa ukubaleka, nezinyuko cwaka.

Ebudeni uhambo uyakwazi ukuhlangabezana kunye iinyoka, ezinye zazo zingaba enetyhefu. Yintoni na imigaqo yokuziphatha kwiphulo lezokhenketho kufuneka babonwe kwiimeko ezinjalo? Ungaze touch inyoka, yaye igaqa yi. Rhwaqela nje kwaye wenze nayiphi na intshukumo ngequbuliso.

Ngokwenene yingozi ukuba inyoka, enaningamkelanga waphawula. Khangela ezinyaweni zakhe, ukuya apho ndiya kuhlala phantsi. Ukuba oku umthi bawile okanye isiphunzi, thinta kuqala kubo. Zama ukufumana ngeenxa kwiindawo ozithandayo zeenyoka: izakhiwo ishiywe, imithi eyomileyo, kumgxobhozo, kwemiqhele kwi emaweni. Xa inyeke uqhagamshelane ngokukhawuleza esibhedlele.

Izinambuzane kungaba yingozi

Abathwali zixhaphakileyo zizifo ezosulelayo kweli phulo - it tick. A ixesha kubaluleke kakhulu ukuba awasuse ivela emzimbeni. Ngoko ke, ukususela kumaxesha ngamaxesha lokuhlola omnye. Musa ukulibala malunga iimpahla ekunene, ngokunjalo malunga izithambiso kunye mixube kwisifo samakhalane.

Kwakhona kwindalo kunokubangela ingxaki izigcawu, oonomeva, iinyosi kunye ngoonomeva. Ukuba unayo i uxabane kubo okanye umntu ethe walunywa izihlandlo ezingaphezu kwesithathu, uqhagamshelane ngokukhawuleza esibhedlele. Ukuze siphephe enjalo, sigcine imithetho esisiseko yokuziphatha uhambo: Dress ngokufanelekileyo, musa wokulitshangatshangisa iingalo ngezinambuzane ebuhlungu, kwaye musa ukuphazamisa ezindlwini zabo.

Ukukhusela okusingqongileyo

Ngokuqhelekileyo, xa abakhenkethi wazimisa iintente, into yokuqala abaye ebulungelelanisile ubuso wabagawula iinaliti ukuze akhande sifudumele nokwenza "sex" ethambileyo. Kodwa ke isantya ehlathini ziya kuma imithi yedwa nokuba kusempandleni yakhe. Sebenzisa uwile amasebe okanye ukufumana amakhuko imi ezizodwa.

Khathalela imithi, musa ukuqhuba ezinzitsheni kuzo, into yokuxhoma. Intambo usoloko kunokwenzeka ukuba ukuhlanganisa. Ibe ziinkuni, sebenzisa iinkuni kuphela ufile. Bathi zibonakala lula kukungabikho njengamagqabi. Ingakumbi eziphilayo imithi, njengoko yaziwa, akabi.

Zama ukusebenzisa iimveliso zokucoca yasekhaya wokuhlamba izitya. Ukulungiselela le njongo, amayeza yemvelo isanti egqibeleleyo kunye nothuthu. Ukuba ufuna nyani nje awukwazi ngaphandle iikhemikhali njengesiqhelo, sebenzisa yona kangangoko kunokwenzeka ukususela amanzi kunye nemithombo yamanzi okusela.

Omlilo phezu hambo

Musa ukwakha umlilo phantsi kwemithi. Kwanele ukuba aliyi isebe, yaye uya Uwuthwesile umlilo, onokuwatshintsha ungacimi. Ukuba une neziko endala, ukuzisebenzisa, yaye hayi ukuvelisa ezintsha.

Ukuba uthathe ndawonye abantwana, chitha nabo kanjena basixelele malunga nemigaqo yokuziphatha kweli phulo. Ngokuba abantwana emlilweni - into etsala. Badla enyuka kuyo, engaqondi ukuba iza owenzakeleyo.

Xa uhamba ekhaya, khangela kweziko. Akuyomfuneko ukuba ndibachithachithe okanye anyathele phantsi avuthayo, zalisa nje ngamanzi.

ephila

Ukuze ukwazi ukuphumla kwindalo, kufuneka uthathe unonophelo wakhe. Eyona elula - oko akazishiyi na inkunkuma. Ngoko ke, sithatha ngokuthatha iphakheji enkulu, ukuqokelela yaye bathabatha yonke inkunkuma ukuya inkunkuma elikufutshane. Kakade ke, inxalenye Inkunkuma ayinakho ukuba utshiswe, kodwa musa ukuzama ukwenza oko ngeplastiki. Yiba inkcubeko kunye uthabathe kude linxuwa ukuba abaseleyo abakhenkethi abangenankathalo.

iintsalela ukutya kusala phantsi komthi, kunye nomsila wayo ukuba ugalele amanzi. iintaka Nombulelo kunye nezilwanyana zisoloko ukufumana nidle xa ushiya.

Eminye abahambi

Kukho imithetho ekungathethwayo yokuziphatha nephulo zihambelane abantu abazi. Coca amadama zeglasi kunye nezinye kobutyobo, lomfula, amadlelo kunye nezinye iindawo zifumaneka endleleni. Ukuba kunokwenzeka, kuhlaziywe amaziko ezonakeleyo: izitulo, kwizinyuko, eshona.

Ukuba ubona imiqondiso ezonakeleyo, phawula indawo ngqo ze azise mandla ezifanelekileyo; amagunya asekuhlaleni, imibutho yolawulo, Ihlathi Service, njl

Abantwana abakwazi ukuya intaba kuphela kunye nabazali. inkampu School kunye nelizwe iiholide kwakhona ukunika abantwana baye indawo yokuhamba okanye niye ehlathini ebusuku. Apha, wonke onyanzelwayo ukuba ukuphulaphula inkokeli yabo ukuzalisekisa iimfuno zawo.

Imithetho yokuziphatha kweli phulo ukuba abantwana besikolo

Kakade ke, kwiqela ngalinye Ukulungelelana kuya kuba ii-odolo zazo, kodwa kukho uluhlu esisiseko lwemithetho ekufuneka zilandelwe abantwana kuyo nayiphi na imeko:

  • akayi ukushiya ngaphandle kwemvume entloko;
  • ingxelo intloko ngeengozi esikubonileyo;
  • ungadli berry ezingaqhelekanga, amakhowa kunye nezityalo;
  • musa ukusela amanzi emilanjeni, amachibi kunye namaqula;
  • ungangeni imizimba amanzi ngaphandle kwemvume senior;
  • anasibanekela ilize ngokwabo;
  • azise intloko sifo.

Ukuze angazinyatheleli usithe abanye phezu uhlobo, ukuthatha unonophelo nokhuseleko lwabo. Ulwazi imithetho esisiseko kuya kunceda ukulondoloza impilo kwaye ngamanye amaxesha ebomini.

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