Eyona engundoqo izihlunu: ngomva serratus umsipha ophezulu

Serratus ngomva kwemisipha eliphezulu ibekwe phezu kwabantu, kwaye lol ngaphezulu. Yena bafundelane ngezibini, iqhotyoshelwe ngqo ngohlangothi, kwaye, xa kuthelekiswa nabanye ubuso, ubuxoki nzulu.

ulwazi jikelele

Ifunyanwa ebizwa umsipha rhomboid ngaphantsi. Ku fanele ku umaleko wesithathu nesigubungelo umsipha yabantu. Ngokutsho isakhiwo, umzimba flat. lungu Nuchal - inxalenye ephantsi - indawo apho imvelaphi inyuselwa serratus. Izixa yokugqibela wathumela phantsi yokupasa elibhalwe ngokumileyo kumphezulu engaphandle elintlangothi 2-5, apho ayinakutshintshwa, ezinemiphetho yabo esemacaleni.

Muscle, yona ekuqaleni lungu nuchal, kuxhomekeke ukomelela komzimba usenokuba inani elikhulu imiqadi, okanye kungangabikho kuphele.

Ngoxa ekunciphiseni wamvusa inxalenye yayo ephezulu ezenza iimbambo esifubeni, evumela umntu ukuze aphefumle.

yommelwane

Serratus ngomva kwemisipha ophezulu, ibekwe kufuphi esihlunwini esezantsi igama elifanayo. Kwaye loo nto ecaleni lat, ngqo phambi kwakhe. Qala nguwe Nokubuyiselwa ukusuka imicu nembasa, kodwa rasplozhonnoy 1 no-2 empontshwa, kwakunye amathambo 11 neye-12 thoracic.

Le imisipha kwakhona ROOTN, bulawulwa ngendlela phezulu yokuxazulula. Umsipha libandakanyeka kwisenzo Ukuphefumla ukususela kwehlisa iimbambo kwisiqingatha yayo ezantsi.

ukusebenza

Zombini wachaza izihlunu zihlelwa ukuphefumla esisiseko, kuba kwehlise yokubonelela iphefumlelwe.

Ukuze ngomva serratus umsipha ophezulu emva sisasebenza ngokukuko, ithombo legazi koko Umthambo owenziwa emi phakathi ezimbanjeni. Omnye umthombo izondlo ezibalulekileyo - kwemithambo enzulu wesibeleko. luvo Intercostal zinika innervation welungu.

Kungani nobuhlungu bomzimba

into Serratus ngomva kwezihlunu ophezulu ochaphazelekayo jikelele kunye osteochondrosis, sibetha IiCD intervertebral esifubeni eliphezulu. Uphawu lokuqala isifo - buhlungu onamandla buthuntu ngasemva, kufuphi ngamaphiko emagxeni.

Ukuhlola le ngxaki, Ngokucofa kwenza ukufuduka lula intsimbi kunye iibhrashi sizibeka esilandelayo kwi axilla kwelinye icala lomzimba. Kulo mzekelo, umzimba isigulane kufuneka kancinane ibheke phambili, eshiya izandla simahla ukuphola.

myofascial syndrome

MFBS ixilonge buthuntu rhoqo intlungu,, kakhulu, enxibe ubume kunye segmental. Kulo mzekelo, kukho ekuthiwa amanqaku senyanga, egxile intlungu. Kwi Ngokucofa ecaleni esihlunwini kungabonwa maqhuqhuva. Neoplasms ayikukhuthazi ecaleni imicu izihlunu likhule 2-5 mm ubukhulu.

Ngokucofa ihamba balapha, kubonakala intlungu. Nganye indawo aqala na indawo yayo buhlungu kunye paresthesia. Phezu contact nenxalenye kukho "syndrome tsiba" kusincede xa isigulane lidla Banduluka umthombo ukushukumisa. Olu phawu ibhekisa wabonakala boqobo MFBS.

Kwakhona amanqaku senyanga esebenzayo, kukho angasebenzi. Uphawu lokuqala njengokungathi ezizenzekelayo ezibukhali ezihamba koxinzelelo kwezihlunu, Ngokucofa. Enye intlungu kulogo nto aziqhelekanga.

Ukuba kuchazwe ngokwemiqathango langoku ngendlela afihlakeleyo, buthathaka serratus ngomva umsipha ophezulu, imisebenzi zomzimba elinganeno, kunye nokunyuka nokudinwa. Ukuba umzimba 2-3 amanqaku phakathi apho kukho luvo okanye iqela kwabo, amathuba ucinezelo neurovascular.

MFBS kwakhiwa imisipha eqine, iintshukumo ngequbuliso. Chances MFBS ukuba isigulane wachitha ixesha elide kwindawo antifiziologichesky ungakhululekanga, iye ekucaca ukuba lobushushu eliphezulu engaqhelekanga okanye ezisezantsi. Lesi sifo ambona ubude umlenze ezahlukeneyo, ukungaqheleki lo msesane zangasese, unyawo. Kwezinye iimeko, izizathu zezi:

• abagula ngengqondo;
• izifo metabolic;
• ukudla engafanelekanga.

Ukusebenza kwinqanaba aqala kwenzeka xa:

• pneumonia;
• emphysema;
• isifuba.

iintlungu kubonakala, uhamba kunye MFBS kwi ezimbanjeni obusezantsi kwentamo ngezantsi. Ukumqumbisa syndrome banako ukusebenza, inyanzelisa abantu ukuba bachithe ixesha elide, izandla phezulu.

uqeqesho

Serratus ngomva kwemisipha eliphezulu ezimpontshelwa ngexesha kuqeqesho olunzulu izihlunu umva. Umsebenzi omninzi oluncedo, ebizwa ngokuba "pullover". Ngaphandle kwakhe, lo mkhuba:

• deadlift;
• wafaka ithambeka;
• saliphosa othe tye;
• akayihoyi (usebenzisa dumbbells, barbells);
• kumathambeka Nge zokulinganisa;
• T-entanyeni zokutsalwa kwimithwalo.

Ngelo xesha linye wacebisa:

1. Rhoqo kumaza izihlandlo 2-3 ngeveki. Iziphumo zokuqala ziya kuba zibonakale emva kweeveki ezi-3 kuphela.
2. Ukufudumeza phambi uqeqesho. Xa iimvakalelo ebuhlungu kuyimfuneko ukunciphisa umthwalo okanye uyeke ngokupheleleyo esi senzo kwakhona umzimba. Khumbula, ukutyeba ngokugqithiseleyo ngokutshintsha omqolo, hernias kwaye kudale umonakalo.
3. Ngononophelo iliso ukuphefumla.
4. Landela ubuchule imithambo nganye, ukugcina umva ohlala naye eflethini.
5. Yandisa umthwalo ngokuthe ngcembe.
6. Yidla ekunene.
7. ubuthongo Control and uphaphama.

Musa ukuzama ukwenza yonke le mithambo Amazing mnye. Alternate kubo program ngaphambili zenziwe ukuze umthwalo ngeentsuku ezahlukeneyo iye kwiindawo ezahlukeneyo ngasemva. Indlela ehlanganisiweyo iya kunceda komelela, ukuqeqesha izihlunu ukuphumeza umzobo omhle. Musa ukuzama ingqalelo kuphela kwi serratus ngomva kwezihlunu ophezulu, kungenela inkqubo ecwangcisiweyo, yonke umva.