Dislocation iinyawo.

Kaloku, maxa wambi supermen-iimbaleki, ezibonakala ngaphandle emsi ukuphulukana wazazi kwaye phantsi umzimba wakhe ingozi. Yaye yintoni uthini malunga umntu eziqhelekileyo Owathi yokulandelana nezinto zothutho obalekayo le tela babulala ngokumane unyawo lwakhe kakubi phezu amanyathelo zendlu yakhe, ukuba dislocation kwenyawo ingqalelo intlekele. Ngapha koko, izinto ezininzi kangaka ega- meni, kwaye apha - oku bububhanxa. Kangaka ikruqula!

Kuyinyaniso ukuba dislocation kunye nomenzakalo, komsipha, yamophula ziyafana kakhulu? Kwaye phambi kokuba wenze izigqibo ngokungxama kwaye kufuna ubuchule usindiso, kufuneka ukufumanisa: enoba umlenze ingaphambuki endleleni, yintoni zesifo boyike, ngokwenene? Zonke ingcebiso nezilumko kunye namava awo ubilisa phantsi kwenye: ugqirha kwangoko. Ngenxa nakuba yokufana kwingcamango yakho, enyanisweni - zizinto ezimbini ezahlukeneyo.

Ngoko nangoko emva kwentlekele kufuneka kuthathwe zonke ngokufanayo kwiimeko waphuka. bone Nokuba wenza impazamo, isifo sakho akagwetyelwa, oko kuyimfuneko ukuze uzikhusele iingxaki kunokuba ibe yechanekileyo kungcono ukwenza ngokukhawuleza, umzekelo, lukhule kunye, ukuba unalo zaphuka. Ngoko ke, ngenxa yaso nasiphi na umlenze ingaphambuki endleleni kukrokrelwa, kufuneka ubuncinane enze ivili ngcono kwaye lula ukulungisa oko kuyo ukuba ingaphambuki endleleni, ngasentla apha ngezantsi, akukho tyala musa ukuthatha ntlungu isiphumo sleepy ukuze axilongwe.

Uninzi ukuqinisekisile oku neqatha dislocation. Kuqulethe interweaving oluntsonkothileyo imisipha, nemisipha kunye nezihlunu, wayebonakala ukuba ngokukhethekileyo amalungiselelo kwindawo ukunikezela umkhosi lembandezelo. Ukuba dislocation ye amaqatha kwakhokelela ekubeni into yokuba akunakwenzeka ukuba abe umlenze, oko babudumbile, ibekwe kuphela iiteki, yaye elingelenu, ngoko kuyimfuneko ukuba nangoko funa uqwalaselo lwamayeza.

Ukwenzela ukuphepha oko ayikagqitywa utyando, maxa wambi kancinane eziqhelekileyo amanyathelo okonga indlu. Ukuba wandwendwela ugqirha wakho kwaye unako ukwenza 'igazi omncinane ", ekwenzeni izindululo, ngoko unethamsanqa. Inkqubo wokuchacha uya kuxhomekeka nomonde wakho ingqibelelo.

Ukunciphisa iintlungu ukudumba, nawe ngokukhawuleza kangangoko kunokwenzeka kufuneka ukuba uthathe ithuba leli qhwa ukuba compress. Kwaye ngoko imiyalezo emphefumlweni ukuba ungayibaxi kungekhona ngumkhenkce indawo owenzakeleyo (ukwenza izinto mandundu ngokuphindaphindeneyo ngokuthi kongezwe enye ilishwa!), Oogqirha bacebisa ukuba umkhenkce lisongelwe engutyeni okanye itawuli ukuze ungabinako angamchukumisi isikhumba. Oluma ezinjalo ezibekwe imizuzu engama-20, kodwa amaxesha akukho ngaphezulu kwe 3-4 ngosuku. Ukuze "umoya" nayiphi dislocation le yonyawo, kodwa kunokuba intlungu, kufuneka kwiintsuku ezimbalwa ukugcina isantya yedwa. Emihle bonke kulala phantsi, Mfuleni phantsi umlenze owenzakeleyo, ezifana komqamelo okanye lufakwe umakhwapheni, amalungiselelo umlenze ephakamileyo ukuqinisekisa ufikelelo okulungileyo ithombo legazi layo.

Xa kungekho tyala musa amalinge amaninzi okwenza sizame ukusebenzisa unyawo esempilweni, nokuba sele siziva ngcono kakhulu ngosuku olulandelayo. Ngoko ngokukhawuleza umlenze Ndikhuphe ayilwamkeli, yinto ingqiqo lobuxoki. Kufuneka usebenzise i umhlabelo elastic wenze nokubopha olubiyeleyo. Ekuqaleni, oku kakhulu ngokwaneleyo.

Funda, phulaphula umculo. Kodwa emva kweentsuku nje ezimbalwa ungenza isicelo nezithambiso ezizodwa zokunciphisa ukudumba kunye neentlungu kuba ziqulathe kumafa yazo imifuno kuphela, kodwa anabolics. Musa ubuvila ukunceda wena okuphekiweyo ifumaneka iyeza kwikhaya yekhabhinethi imifuno decoction for Oluma. Kukho nje Akukho ndlela ukuza nezilumko, ukuze achache ngokukhawuleza kule hlobo yokwenzakala. Kodwa, esebenzisa nokuphangalala kwamava wookhokho, iresiphi yamandulo yamaxhwele, Musani ukuphetshethwa self-unyango, umamele amacebiso oogqirha.

Ukuze oogqirha ukuya, kungakuhle, kuba awukwazi kuphela angenzakali, kunye nantoni na enye into kamva zingachaphazela impilo.