Imifuno kwi lunghekerile: izitya kakhulu ngamaxesha athile

Ihlobo - ixesha kwiiholide nolonwabo. Enye yezinto zokuzonwabisa ethandwa lonyaka efudumeleyo - ngoku abaqokelelana uhlobo uqhotse inyama phezu hlamarile. Kubonakala kakuhle kangaka, kakuhle, Restaurants nje! Nakuba kunjalo, phantse zonke ukulibala ukuba sipheke lunghekerile, hayi kuphela tenderloin zimnandi, iimbambo ithenda, neminqiwu intlanzi kunye amaphiko enkuku, kodwa imifuno. Ngelo xesha nye sinokukhumbula ukuba zokudla ziye ezinophawu inyama yenkomo eqhotsiweyo njenge, cholesterol eyingozi eziyingozi kunye namanqatha isilwanyana ifumile, imveliso leyo nje embi kuba nani, kodwa njengengxaki enkulu kwimpilo. Kodwa ke imifuno phezu kwendlu - into eyahlukileyo ngokupheleleyo. Ba okumnandi, yaye uphilile, kwaye, ngenxa nolawulo olufanelekileyo unyango ubushushu, baligcine emininzi sondlo kunye neevithamini ezilahlekileyo ngexesha zokupheka yesiqhelo.

Yintoni ekufuneka ukupheka imifuno kwi lunghekerile? Okokuqala, lo izixhobo - itreyi olulodwa, nto leyo yenziwa ngefoyile ye obukhulu ixesha elide. Esi sixhobo ibekwe lunghekerile xa upheka imifino. Okwesibini, imveliso ngokwabo kunye nobulawu. Izithako zingasetyenziswa njenge seqanda, zucchini abatsha okanye zucchini, intsimbi ipepile, iitumato, aqinileyo njalo. N. Njengoko ngumphelelisi ezi mveliso ungathatha amakhowa ezintsha, ezifana amakhowa okanye emhlophe, kancinane ezityebileyo neegusha, iziqwengana Bacon. Kwaye, kakade, iziqholo kunye zinongwe ukuze zilungele zonke incasa: balsamic okanye apile cider iviniga, soy sauce, emnyama kunye eshushu, paprika, igalikhi kunye naluphi na oyikhethileyo.

Imifuno kwi lunghekerile zilungiselelwa ngeendlela ezahlukeneyo - kukho iiresiphi ezininzi, malunga ukuba zeBarbercue ngayo. Noko ke, iintsingiselo ezimbini eziphambili ziyakwazi ukuchongeka: upheke ukutya ngaphandle iziqholo kunye nesoda iipepile sele zifakwa kunye eggplants. Yiyiphi indlela ukulungisa, kunzima ukuba nithi, yinto ngumbandela ukungcamla zomntu ngamnye. Enye caveat amancinci: i marinade imifino kungcono ukupheka kunye namafutha omnquma kongezwe ezahlukeneyo zobulawu. iimveliso exposure - Iiyure 1-1,5, ngaphantsi lee inyama.

Imifuno kwi lunghekerile kufuna ezinye ubuqili ngamalungiselelo abo; njengoko umthetho, usika iimveliso ezahlukeneyo, iyileyo ngendlela yaso wawaxabelela bonke ukuba 'ukuza' kwixesha elifanayo. Namazambane basoloko kubhakwa ngokwahlukileyo, uza kulala kwi lunghekerile okanye ipani na ixesha elide ngaphezu nayiphi na enye nemifuno. Products bayakube iziqwenga enkulu kangangoko nengenzulu - amancinci ngomlilo nje phezulu. Zonke ezi zinto kufuneka ingqalelo.

Abanye bakhetha ukuba uyipheke imifuno, nowezojiweyo ngepani, baze skewer okanye ngekroba. Le yokugqibela ezimbini nabo banelungelo lokuba ubomi, kodwa zifuna izakhono ezithile; ngokuba iimveliso uze uzame sehla off intonga okanye bawe phakathi kwiiseli ngqo phezu kwamalahle. Ngoko ke kungcono ukuba usebenzise espan. Ke ukuba anithanga nibe nako ukuphuma ababunjwe - unako ukupheka esityeni efanayo eziko. Incasa iya kwahluka kancinane, ngaphandle ivumba uphawu yomsi, kodwa ukufumana i mnandi kakhulu.

Ekugqibeleni, eqiniseka inyama-ababe- Kungaba kuhle ukuba ukupheka imifuno kwi lunghekerile njengosula isitya osecaleni nayiphi ibrayi. Mhlawumbi ungathanda ukuze ziya kufakwa kwi menu yakho ine njengosula isitya esikhulu.