Iyintoni ukusetyenziswa kwebhayisikili?

I-Biking yinto efanelekileyo yokuchitha ixesha kwixesha elifudumeleyo. Ukongeza kwizinto ezithandekayo, ukuhamba ngebhayisikili kunempembelelo kwimpilo yakho. Ukunyuka kwebhayisikili kunconywa kubantu abangenako ukunyamezela umthwalo entliziyweni. Emva kwakho konke, ukugibela ibhasikiya kuvumela intliziyo ukuba isebenze ngaphandle kokugqithisa ngokweqile, kwaye umzimba wonke uhamba, utshisa iikhalori.

Kwakhona kudla kakhulu ukuqhuba amabhayisikili. Nangona kunjalo, abakwazi ukufaka ibhasi elipheleleyo. Ukusetyenziswa kwalo mdlalo kugqityiwe kukuba uqeqesho luqhutyelwa ngaphandle, ngokungafani nebhayisikili. Xa usebenzisa ibhayisikili yokuqhuba, imilenze yodwa isebenza ngokusebenzayo. Ngethuba ukuhamba ngebhayisiki kwenza ukuba uxinzelele zonke izihlunu emzimbeni wakho ukuqhuba nokugcina ibhalansi. Yingakho ukuhamba ngebhayisikili kumzila kusebenza ngakumbi kunokuba usebenzise ibhayisikili.

Ukongezelela kumsebenzi wentliziyo, ukuhamba ngebhayisikili ukuqeqesha i- vestibular device, kunye nayo yonke imisipha yemilenze yomsebenzi, iintambo zokushicilela. Ukunyuka okunyukayo kuya kukuvumela ukuba utshise amaekori ezingama-330 ngeyure.

Ukukhwela kwebhayisiki yansuku zonke kunokunyusa ukunyamezela komzimba, kwaye uzalise ingqondo kunye nomlinganiselo ofanelekileyo we-oksijini ngenxa yokuphefumula kwentliziyo kunye nokuphefumula okukhulu. Phakathi kwezinye izinto, ukuhamba ngebhayisikili kunokuphucula umphunga kunye nentliziyo.

Ukuba unomdla wokuhlala, ubusuku bendiza kubalulekile. Eyona nto ibaluleke kakhulu, baya kuba ngababhemayo, kuba oku kuya kususa imiphunga yeetekisi emva kokutshaya.

Kwakhona ukubaluleka kokubheka inzuzo yokuhamba ngebhayisikili kwinkqubo yenzwa. Ngethuba lokusasaza, ukhululekile ngengqondo kwaye uphazamiseka kuzo zonke iingxaki. Ukukhwela kweMasa kukuvumela ukuba ujonge umhla kwaye ufumane umrhumo wokuvuya. Ukukhwela ibhasikiya kusihlwa kuya kukunceda ukuphelisa uxinzelelo kwaye uphazamiseke kwiingxaki eziqokelelwayo. Ukongezelela, uhambo lwebhayisikile luyakususa ngokupheleleyo uxinzelelo.

Kunzima ukukholelwa, kodwa ukuhamba ngebhayisikili kunenzuzo kwamehlo. Ngenxa yokuphindaphinda kokujonga, iisundu zamehlo ziqeqeshwe, kwaye eli liyi-prophylaxis ephezulu kakhulu ye-myopia.
Ukuhamba ngebhayisikili yokulahleka kwesisindo

Ukufezekisa umgangatho ophezulu wokulahlekelwa kwesisindo ngebhayisikili, kufuneka uchithe ukusebenza rhoqo kwimizuzu eyi-1.5-2. Kuba uqeqesho lokuqala lanele ngokwaneleyo imizuzu eyi-15-20. Emva koko unyusa imihla ngemihla ubude boqeqesho, de kube lula ukuma uhambo lwee-1.5-2 iiyure. Ukuba uvakalelwa intlungu kwiimisipha kunye namalungu, uxinzelelo olwandisiweyo kunye nokwanda kwenani lentliziyo, oku kuthetha ukuba umzimba ufuna i-breather.

Ukulahlekelwa kwesisindo ngebhayisikili kuya kusebenza ngakumbi xa unciphisa umxholo wekhalori wokutya kwakho. Ukongezelela, zama ukula ukutya ukutya kweyure enye ngaphambi kweyure enye emva koqeqesho.

Gcina ukhumbule ukuba uvame ukufuna ukusela xa uhamba ngebhayisikili. Ngoko qiniseka ukuba uze nebhotile yamanzi nawe. Unako ukusela amanzi aqhelekileyo okanye amaminerali engekho-carbonated, ungongeza i-lemon emanzini. Ukongezelela, kuvunyelwe ukusela isinti okanye itiye eluhlaza, iziqhamo zidibanisa ngaphandle kweeshukela kunye netiyi zeterm.

Eyona nto ifanelekileyo yokulahleka kwesisindo iya kuba ngumzekelo kunye nekhompyutheni yebhayisikili evumela ukuba ulawule isivinini. Ijubane eliphezulu lokuhamba kwabafazi li-15-20 km / h. Ukongeza, kufuneka ihlengahlengiswe ngokuya kwintliziyo yakho. Xa usebenzisa, i- pulse rate kufuneka ibe phakathi kwe-120 ne-150 ngeengqungquthela ngomzuzu. Ukuba intliziyo yakho ibetha ngesantya esingaphantsi kwama-120 ukubetha / iminithi, ukuya kwi-20 km / h, isantya sinokunyuka. Ukuba intliziyo ibangaphezu kwe-150 ukubetha / iminithi, ncitshiswe okanye uthathe i-breather.