Iisalmon milt: iiresiphi

Ngoko ke, kweli nqaku siza kuzama ukukuxelela ngokupheka ukusuka kwimveliso engaqhelekanga, ezifana salmon milt. Recipes lokulungiselela lwabo, Isimanga, baninzi kakhulu. Kodwa kuqala, malunga yintoni iingenelo singafumana ngokudla ubisi. Okokuqala, ufanele wazi ukuba umxholo osidingayo ubisi eliphezulu kakhulu (100 g - 100 kcal). Amafutha kubo kancinane, ngoko ke, ukuba kukho ezilungileyo kakhulu ngenxa yegazi. acid equlethwe ubisi, ukuphucula umsebenzi ingqondo, Neendawo ezinetyuwa sodium iphucula kakhulu nezifo. Ezi izinto ezisetyenziswa kakhulu amayeza, kodwa kubomi bemihla ngemihla zingafumaneka ngokutya rhoqo izidlo nobisi. Kunye nabo, ufumana etyebileyo lweziqalelo zokulanda umkhondo kunye neevithamini ukuba kubalulekile ukuba naluphi na umzimba ukusebenza ngokupheleleyo. Yeha, ubisi ngokufuthi aphoswe nje kude, ndingazazi izinto izitya ngentlanzi zobisi ilungiswe.

Ibhadi lweentlanzi salmon: zokupheka for ngembiza

fritters

500 g milt phehla lokuxhuba ifikelele kubunzima eyohlobo olulodwa. Yongeza kuyo 200 g iwayini emhlophe (owomileyo ekukhethwa), isibini pinches of ikumin 3 amacephe umgubo, 2 amacephe zamafutha omnquma, ityuwa kunye phehla kwakhona. Kwaye ngoko uqhotse enekuku ngendlela efanayo njengesiqhelo - ioli, iyabala ngaphandle ngamnye icephe libiza kunye obzharivaya kumacala omabini. Ukuba ngequbuliso i "Uvavanyo" lwaba viscous ngokwaneleyo, uyakwazi ukuqhuba kuwo iqanda elinye, ezibukhali kancinci kubalandeli - pepper.

Ubisi ku qhuqha

Uya kudinga 500 grams nobisi. Ndikufuna kuyo, yophindwa ihlanjwe, eyomileyo, prisolit kunye, ukuba oyifunayo, afefe inxalenye isinongo kweentlanzi. Lungisa intlama ngenxa qhuqha. Ukuze wenze oku, kufuneka amaqanda 2 zixutywe uwathandabuze kunye amacephe 4 yomgubo axutywe kakuhle. Wonke ubisi (liphela, kuyo nayiphi na imeko, hayi zinqunqwe), ayithi nkxu qhuqha nendawo eyenziwe ngepani ngeoli eshushu. Qhotsa de esintsundu omhle segolide bakhonza etafileni phambi kokuba kubande.

amaqanda begilana ubisi

500 g milt wahlamba ze uyinqunqe ibe ziingceba. iibhalbhu 2 passeruem luyacolwa wonqanyulwa, wabeka kunye nobisi, nowezojiweyo ngepani, ityuwa, ukuba oyifunayo, ukudibanisa pepper kwaye uqhotse malunga 5 imizuzu ngoko izakubekwa sokubumbela ngenxa eziko. 3, ngokubetha amaqanda kunye isiqingatha sekomityi yobisi, ndinithululele ubisi, uze uwose eziko. Endaweni eziko omelet ungayibhaka ngayo epanini nzulu, asisibeke isiciko.

Milt in Korean

Kumo le oyile ngepani ngembiza simthululele 80 g iikherothi, 200 g yobisi kunye 30 g itswele (zonke ezicukucezwe zancinane ezinqunqiweyo). Xa browned olova, dibanisa 1 asiphe lembotyi sauce nepepile ebomvu. Ze ubilise de ulungele ukuba umzuzu phambi kokususa, ukudibanisa cloves ezimbini ikonofile, imibengo ngaphambili.

Iisalmon milt: zokupheka marinade

Ubisi ku marinade

200 g milt wayifaka ngepani (ukuze wayesebenzisa okanye iglasi), yongeza iviniga kwiglasi-3%, isiqingatha intloko zinqunqwe itswele, ityuwa, iinkozo zepepile-10. Faka iiyure 8 efrijini. Xa itafile uyakwazi ndinithululele kubo nethontsi yejusi yelamuni kunye nivathise kunye yeminquma kunye imifuno.

Iisalmon milt: isaladi zokupheka

Isaladi cucumber nee-ertyisi

200 grams ye Qhotsa ubisi ze uyinqunqe ibe ziingceba amancinci. Enye anyanisi encinane luyacolwa shinkuem, wonqanyulwa, iqanda, yanye cucumber enongwe. Yongeza embalwa amacephe ye-ertyisi eziluhlaza yaye omnye asiphe imayonnaise. Isaladi ilungele!

Isaladi iitapile kunye netshizi

500 g milt kufuneka Yibilise kakuhle emanzini ngetyuwa wabagawula izilayi. Omnye iqanda kunye cut, zihlanganise ubisi kwaye dibanisa 300 g yengqolowa aqhelekileyo okunkonkxiweyo, omnye ewisa ibe izilayi pepper, kangangesandla yeminquma zinqunqwe kunye imayonnaise.

Ngokubanzi, kucacile ukuba ukususela zobisi ukupheka eninzi izitya, kodwa ungenza sauce usebenzisa intlanzi ubisi. Iresiphi ilula, kwaye egcwaliswe kule sauce kunye ipasta, neetapile ezicujiweyo kunye cereal ezahlukeneyo. Ngoko ke, thatha 500 g milt, cuba kwaye susa umboniso usebenzisa grinder inyama. Beka ngamafutha eshushu, kancinane uqhotse, dibanisa 1 asiphe lembotyi sauce, amacephe amabini zinqunqwe idile, ityuwa nepepile. Qhotsa de ubisi okuphekiweyo. Emva koko, 150 g esila ifolokhwe feta sisi egalelwe ubisi. Endaweni samasi ungasebenzisa yetumato paste. Kwakhe (2 tbsp) kufuneka zongezwe ubisi kunye imifuno kunye nesosi kunye Qhotsa bonke kunye.