Iindumbisa emilenzeni. Izinto ezibangela ukudumba apha emilenzeni.

Ukuqokelelela ulwelo kwemfuneko ancedisana ezibangela ukudumba apha emilenzeni. Izizathu, ngenxa apho livela khona, yahluke kakhulu. Amaxesha amaninzi, luse nokudumba ephantsi emsebenzini phakathi kwamabhinqa, kunye nabantu abathanda ukutyeba. Weight inzuzo, imini ukusebenza elide kwindawo engatshintshiyo ngoxa ehleli umile, umsebenzi onzima emzimbeni kunye nemisebenzi kwezemidlalo ngamandla, okanye izithende aphezulu okanye neembadada ngaphandle izithende phezu koko, kakhulu ukutya ityuwa - ezi zizinto ezifuneka phambili nje ezimbalwa ababangela ukudumba apha emilenzeni. Izizathu zisenokuba qatha ngakumbi kwaye ezinxulumene zizifo ezahlukahlukeneyo.

Malunga sezintso isifo ibonisa Ukudumba kakhulu emva imilenze. Ukudumba olunjalo ezingahambi kabi okanye intlungu njengoko ukurhawuzelela, ubushushu ukwanda. Ehamba ngaleyo ngokuzigwagwisa izangqa amnyama phantsi kwamehlo, udumba iinkophe kwaye utshintshe umbala umchamo kunye nobungakanani bayo. usuleleko ezihlasela zosulele ngokuphefumla kamva inokubangela ukudumba iinyawo. Izizathu kulo mzekelo ukuze kungafunyanwa isifo sezintso njengoko kwingxaki evela usuleleko sokuphefumla.

imilenze nokudumba sezintso ezifana kudumba ezinxulumene nesifo kwesisu, sikhatshwe akukho lutshintsho ukuchama, kunye urhudo elide.

Kunye emithanjeni varicose ngcembe avulekile ekuqaleni njengoko kukho ukudumba apha emilenzeni. Izizathu bahlobene ukuya kwindawo nkqo neenyawo adumbe ngokuhlwa. Emva kokuphumla kunye ubuthongo ukudumba buyatshitsha, kodwa agqabhuke kwisiqingatha sesibini sale mini. Nge phambili kwesifo nokudumba ngokuya abaziwayo, ephelekwa ukuphazamiseka trophic, ngokuqhelekileyo akhiwe ngomlenze omnye, kwaye macala. Ekweneni imilenze amiliswe ngenxa yokuphazamiseka flow igazi ukwanda kakhulu kuxinzelelo hydrostatic ngemithambo. Mihla le nangenxa yokudodobala kukhokelela ubunzima obungakumbi emithanjeni ezinkulu, uze emva koko kwiinqanawa ezincinane.

Of umsebenzi lengqula nako kunokubangela ilastiki, kungasali imingxuma kwi ngokucinezela nokudumba umzantsi womlenze. abanale kwakhona ukuba ukudumba ulwimi, ukozela, silale, ukuqhina rhoqo.

Foot ukufukuka livela kwi ukusilela intliziyo emva kokuhlala ixesha elide kwindawo tye, ekhatshwa ukuphelelwa umoya, ukubetha ngokukhawuleza, ephawulwe rales emiphungeni. Ukudumba enjalo liqalela ukusuka ezantsi ukuya phezulu, ikhula ngamandla ngokuhlwa. Ukuhluleka intliziyo etsolo ubonakala nje iindumbisa ukuxhomekeka omzimba. Ngenxa intshukumo esebenzayo zicwangciswe symmetrically kuzo zombini imilenze, ngokuqhelekileyo imilenze; izigulane kufuneka nokudumba engundoqo eyendayo kummandla empontshwa.

Ukuba unobangela kweenyawo ukudumba na izihlangu udiniwe bengazimisele, ungenza ezimbalwa umthambo elula ukuba akhulule okanye ukunciphisa iimpawu: cinezela nje imizuzu embalwa khosi isithende phantsi kwaye baphakamise nakubhontsi and vice versa; ngathi imizuzu embalwa kwi tiptoe; zama iinzwane baphakamise into ngaphandle esandeni; ukwenza ezimbalwa kwiziphakamiso ejikelezayo iinyawo.

Unako ancame kwezinye namafutha aqholiweyo, kuphucula nokuhamba kwegazi. LweeHedfowuni wamafutha ekwaziyo dutywa egazi ezincinane, isiphumo anti-ukudumba. Venitan Essaven gel nokomeleza iindonga imithambo kunye emithanjeni kwakhona nokuphelisa microthrombuses nokuphucula ejikelezayo. Troxevasin off, iye amanyathelo iintlungu, nokunyanzela emithanjeni.

Kukho recipes ezininzi kunye namayeza emveli ukuze bawubuyise ekweneni imilenze. Le liqueurs ezahlukeneyo, iintlawulo zamachiza ukuba Oluma, iibhate, usonga. Kodwa ezi unyango zisetyenziselwa umlenze nokudumba abangela zifo zangaphakathi, noonobangela basekuhlaleni: iinyawo ukudinwa, ifaka izihlangu ulwelo tight, njl

Kwimeko umlenze ukudumba, ngenxa isifo enyama yangaphakathi, oko unyango eyimfuneko sifo engundoqo phantsi kweliso zonyango olungqongqo.