Ibhotolo butter - okumnandi yaye isempilweni

Peanuts - oku nut, njengoko abaninzi bekholelwa, iimbotyi ezifana neentlumaya, okanye iimbotyi. Kuye kudala kwasekwa izazinzulu bekhetha peanut ibhotolo butter. Namandongomane, njengoko kuthiwa, igqalwa omnye ekutyeni kubalulekile ukutya, njengoko tu lunciphisa ubungozi izifo kwenkqubo sentliziyo.

Oku kwenzeka ngenxa yokuba yamandongomane kukho umxholo ophezulu antioxidants, yaye kubalulekile kakhulu emzimbeni womntu ukulwa radicals simahla.

Kwaziwa, e yamandongomane akukho cholesterol, kwaye enye ngexesha iqulathe elikhulu ixabiso ezahlukeneyo iivithamini (E no-B) neetyuwa kunye wayo ayikho ngaphantsi iertyisi okanye iimbotyi.

A yonge protein ekhoyo kwi yamandongomane (25%), ivumela ukuba kubekho enye indlela izitya ukudla ukudla imifino.

inzuzo yamantongomane kunye nokutya kulo zingafumaneka kwimeko lokuyisebenzisa entsha kuphela, hayi rancid. Musa ukulibala ukuba yamandongomane egcadiweyo ngokuqinisekileyo ulahlekelwa iivithamini ukuba iqulethe.

ukusetyenziswa kwezi yamandongomane ezifumaneka yokudla, othandwa kakhulu ke netumata. Njengoko usazi, uninzi isityalo yamandongomane baseUnited States ethetha kwimveliso ye-oyile. Makhe ukuphendula umbuzo ukuba ukwenza njani ibhotolo butter ekhaya. Le neoli ugqibelele ekwenzeni sandwich kwiziseko.

ibhotolo butter ekhaya

Lungisa 250 grams ye peanut ekrwada, amacephe amabini amacephe oyile zikajongilanga, omnye icephe leswekile, omnye yayisisiqingatha ityuwa netispuni.

Ngoku, ukuze balungiselele ibhotolo butter, uqhotse peanuts eyenziwe ngepani ngembiza de kube kuvela namabala amnyama. Phawula ioli gama akukho mfuneko ukudibanisa. pan kuphela yale igqengezelayo kunye Anut.

Ukucoca peanuts Ixolo, ngoko ulisonge ngendlela blender uzidibanise zikajongilanga ioli, iswekile kunye netyuwa. Beat zonke izithako de a eyohlobo olulodwa enobunzima.

Ngoku yenza switi esimnandi, nto leyo ibhotolo basis butter. Le mveliso nje ndiyakuthenda abantwana.

Indlela yokulungisa yamantongomane ibhotolo oluzenzekelayo ngoku?

Thatha iponti cake peanut, isiqingatha icephe netumata, omnye yayisisiqingatha icephe ubusi kunye nentwana yetyuwa yolwandle.

Ukwenzela ukulungiselela peanuts ezitshisiweyo, pula ngokugqibeleleyo kwaye awomise ngeyure malunga enye. Preheat eziko (180 degrees). Faka i itanki peanuts ezomileyo kunye lwalunye ukhamba yetyuwa elwandle igumbi lokutyela kunye icephe ezimbini zamafutha zikajongilanga. Nxiba amandongomane ngoko ukubhaka iphepha ku umaleko omnye. Ukubhaka kangangesiqingatha seyure, ngoko ke ebanda.

Ngoku ubeka peanuts ngendlela blender uze uskrolele umzuzu omnye igunya medium on. Zamisa oluludaka ngecephe ukuya amasuntswana ezinkulu ekugqibeleni ugalelwe ne mass iyonke. Phinda izihlandlo eziliqela de intlama yi mass egudileyo. Emva koko faka ubusi, ibhotolo kunye netyuwa. Skrolela nangoku kwimizuzwana engamashumi amane anesihlanu iyohluleka. Beka ibhotolo butter Cola ingqayi owomileyo.

Isixa oyile kunye netyuwa ixhomekeke ekhuhlangubeni lakho. Phehla paste banokuba ngeendlela ezahlukeneyo. Ukuba songeza ioli ezingaphezu koko, oko kuya bukhrim kunye nokulungiselela "crunchy" peanut intlama inxalenye ukuze nongeze ekupheleni peremolki.

Ngaphandle kwento yokuba yamantongomane iluncedo kakhulu, kwaye ingaba kukho ingozi emzimbeni womntu. Kwakhona kakhulu kunokwenzeka, sokungamelani namachiza okanye nezidlo kwiintlobo ezithile protein equlethwe yamandongomane. Oku kubonakala ukuba umthetho, ngokohlobo nokudumba ngomlomo, ukurhawuzelela, kodwa inokuba nemiphumela emibi kakhulu - urticaria okanye onokhwekhwe.

Nokuba umntu bagulayo yamandongomane, ambulensi yaleza ukusebenzisa ngokulinganisela. Enye nemiphumela emibi kunokubangela ukusetyenziswa yamandongomane, apho egcinwe ngokuchanekileyo.