Ibhanti entanyeni imisipha, umsebenzi wayo

Zonke omzimba womntu, kuquka intamo yakhe, siya kwenziwa ukususela izihlunu. Uluhlu ezona ziphambili zibandakanya kwezihlunu kunye umtya entanyeni, nto leyo iya kunikezelwa kwinqaku lethu.

Nganye ifayibha kwemisipha luphawulwa lwayo. Thina ibekwe emacaleni ke elibhalwe ngokumileyo, lo gama yoo - longitudinal. Zonke imisipha uhlobo intloko yima mobile kwaye badlala indima ebaluleke gqitha.

Ngoko ke, lo umbhinqo i inwebu ubuso anzongonzongo izihlunu womntu, leyo ukusekela uluhlu dystrophy spinal ukwenza ngeengcamba ezintathu (aphezulu, aphakathi kunye zinzulu). Njengabanye, ibhanti kwezihlunu yenziwe kakuhle. Waba lilikhulu kwaye lomelele, imi Ezomva emqolo wesibeleko kunye igumbi umphunga. Symmetrically yokosulelwa, le isihlunu ukhipha umnqonqo kunye nentamo ekunciphiseni unilateral Akubuya kwicala elinye kuphela. Innervation izihlunu ikhutshwa phandle esebenzisa Ezomva luvo spinal, uyayondla wesibeleko enzulu umthambo Occipital.

Abaphethwe ubuhlungu kwezihlunu

Bawo umsebenzi omdala baziwa kakuhle abantu abo amatyala kwindawo kwindawo olungachanekanga intloko lisenokuba aqaqambayo entanyeni. Maxa wambi intlungu kwenzeka xa uhamba okanye ezinye zobugcisa overvoltage. Ngenxa yoko ucinezelo iimpahla yegazi, kwegazi kunye nonikezelo igazi kwizihlunu, nto leyo ekhokelela ukudumba, iintlungu kunye hypoxia.

Loo karhulumente, yena, kungakhokelela nje kuphela inkangeleko yintloko rhoqo, kodwa ukuphazamiseka luvo. Ngoko ke, ukuba kubuhlungu ibhanti kwizihlunu entanyeni, kuyimfuneko ukwenza breaks ezimfutshane emsebenzini kwaye sinikele ingqalelo kuyo.

Indlela ukuqinisa izihlunu

Zonke izihlunu entanyeni bafundelane ngezibini, okt osecaleni flexion-kwandiswa kuya ukuwasebenzisa ngokupheleleyo. Ngenxa kule inkalo, kakhulu uqheliso ndisolulela kakhulu elula, kodwa ngaphambi kokuba uqale ukwenza, kufuneka wenze isigqibo malunga indlela apho ithambeka unikwa lula. Kuba abathile, le ntshukumo ebuya umva, ngoxa abanye - ukwandiswa (tilting intloko esifubeni). Ngoko ke, umzimba kufuneka yenziwa ngezigaba, kuqala ekuphuhliseni izihlunu extensor, nalapho ke kuphela, ukuze abomeleze, baqale ukwenza ukuthambeka zisecaleni entloko.

Ngokuqala encinane, kodwa ukwenza yonke imihla kwaye ngokwenyusa kancinane ingcinezelo izihlunu entanyeni, sifuna ukuqinisekisa ukuba babambelele, kubandakanywa, kakade, kunye nezihlunu nebhanti nentamo.

Uqheliso wolwandiso

Uqheliso lomsebenzi lwenziwa babemile. Izandla isongiwe ngasemva, atyhale phezu kwentloko iplagi isilevu yakho esifubeni sakho. Buyela kufuneka igcinwe ngqo. Le umthambo izihlunu ezigqwesileyo lwenziwe umtya entanyeni kwakunye semispinal, ngezinyuko kunye nezihlunu trapezius yentloko.

elula

Eziphandwe kakuhle qela kwezihlunu, ungadibanisa omnye umthwalo omncinane aze aqalise twa zabo. Inxaxheba kolu qeqesho senza ntoni khosi tilts intloko yakhe - ekhohlo koko ekunene.

Yamkela indawo ukuqala:

1. Isandla sasekhohlo phezu kwentloko yakhe.
2. Owa phambili, kwaye ngoko zama ukufikelela kwesilevu ukuya egxalabeni.
3. Rest.
4. Tshintsha ngesandla.

Apha ababandakanyeka izihlunu osecaleni, kodwa umsebenzi olunye udibaniso. Le mithambo nokujikeleza kwegazi negazi, sizani umbane excess ezingashukumiyo kubo ngakumbi kakuhle izihlunu umbhinqo intloko kunye nentamo.

asebenzisa Flexion

Okulandelayo, sichubeka ukuba ukugoba kwaye itshintshe intloko emva:

1. Izandla agobe i lock ebunzi.
2. Amagxa silele.
3. Chin ifikelela phezulu kangangoko.

Kwaye ekugqibeleni, phinda uqheliso esisuka izihlunu lateral. Umthetho ezisisiseko ekusoluleni izihlunu - intshukumo malunga ngokungqongqo intshukumo yayo yesiqhelo. Ukuba ufumana naziphi na iintlungu imithambo izihlunu sebenzisa ibhanti.

Uzive ngayo, kufuneka uhlale phantsi kwaye itshintshe intloko kancinane ecaleni. enokuphathwa etyhalela iminwe kwi-engile entanyeni njengoko izihlunu entanyeni esikule ibhanti. umsebenzi wayo unoxanduva ujikelezo, flexion kunye nokwandiswa umnqonqo wesibeleko. Ngokunqakraza kulo ngeminwe yakho ukubabamba kweso sikhundla okwethutyana, uya kuziva it slow nokuphumla ezinqwenelekayo.

Kutheni buhlungu izihlunu zakho emva

izibalo Medical zibonisa ukuba intlungu nezolo kwi izihlunu emva kuvela bonke abantu abadala wesithathu. Kaninzi iba spasm entanyeni, kodwa kukho nezinye izizathu:

1. Enye yazo sciatica wesibeleko. Oku kwenzeka xa ikukunyasha ingcambu-luvo kwaye luboniswe ngohlobo izigigaba nokoyika intlungu. Ukuze uphephe oku, kufuneka ukuba anikele ingqalelo ekhethekileyo ukuyilwa kwento corset dystrophy. It ikuvumela ukuba ususe luxanduva engeyomfuneko ukuya entanyeni.
2. Ngokujika kabukhali entloko okanye imisebenzi okubi kuba ngamandla abo, sikhatshwe kuyabuya emibi intlungu.
3. Ukuba izihlunu ibhanti intamo ntoni intlungu elide iqaqamba kunye Ngokucofa waziva ngokucacileyo ukuqina kunye neentlungu siqine, kukho myositis - ukudumba izihlunu entanyeni.
4. Kukwakho iqela lemisebenzi izifo ezimandundu kakhulu apho kukho buhlu- izihlunu - isifo sentliziyo kobuchopho, polymyalgia, ankylosing spondylitis. Ngoko ke, ukubonakala intlungu rhoqo entanyeni kufuneka ubone ugqirha.

Thatha mekela

Ukuba usafuna waba spasm kwezihlunu nobuhlungu bomelele ngokwaneleyo, musa nje ukusela analgesics. Kwiimeko ezininzi kwanele ukuba ibhafu yamanzi ashushu lomse-, yenza umyalezo gentle okanye uthathe ukuhambahamba mfutshane umoya.

Umsipha le ibhanti entanyeni ludlala indima ebalulekileyo ukuphefumla neenkqubo yokuginya, bevakalisa nje izandi, ngoko kufuneka sinikele ingqalelo ekhethekileyo kuwo, yonke imihla ukwenza umthambo elula iliso ukuma uvumele wena ukuba basebenze ikhefu elifutshane. Le yinxalenye ebalulekileyo yomzimba wethu, nto leyo kufuneka bakhuselwe.