Ibele: Products ukuthi ukwandisa zisanyisa

Amaxesha amaninzi ixhala wancancisa oomama ebangela ukwehla kwimali ubisi. Ndawonye nabafazi ezikhawulezayo ukugqiba ukondla i imixube usana, ukuba not translate oko yokondla ngumntu. Noko ke, ibele Ngoko ubizwa ngokuba zendalo, njengoko kubonelelwe ngemvelo, kunye nokutya ilungileyo usana ukuba kufunyanwa. Iingcali zithi 98% yokuhla kwenani zisanyisa - into okwethutyana kwaye Kuyinto eqhelekileyo. Ngaphezu koko, lo mkhuba nokungazinzi koqoqosho, kwaye ingaphinda-phindwa qho kwiinyanga ezimbini ukuya kwezintathu. Ngoko ke khawuleza ukugqiba ukondla usana ayikho imfuneko. Ukuba ufake umzamo encinane, isixa ubisi kwandisa kwakhona. Kwaye ukunceda kule kwindawo yokuqala, iimveliso ukwandisa zisanyisa.

Kuqala kwinto zonke, ukuze agcine okanye ukwandisa zisanyisa kuyimfuneko ukwandisa inani nisele ulwelo ngosuku. Unina lokondla ephilayo uvelisa malunga 900 ml yonke imihla. ubisi, ngenxa yoko kwafuneka ukuba asele malunga zamanzi ilitha ngaphezu kwesiqhelo. Kusenokuba iziselo, incindi, iti, ubisi, kunye isuphu. Kodwa ungayibaxi kunye ulwelo njengoko akukho kuyimfuneko, imali yayo ngosuku kufuneka ungabi ngaphezu kweelitha 2. Kungenjalo, umthamo ubisi eneneni ukwandisa, kodwa mfanelo ubunzima - luza kuncipha isixa neevithamini, iiprotheni kunye namanqatha. Endaweni yoko, iingcali ukucebisa sifake kwizidlo kukutya ukwandisa lokwaphusa - ubisi, iti eluhlaza, iimveliso zobisi. Ngokomzekelo, phambi kokuba lokutyisa Kucetyiswa ukuba basele ikomityi yeti eluhlaza esandula ukwenziwa, kuhlala kushushu, ungongeza ubisi. Kunokuba tea uyakwazi ukusela kefir okanye iyogurt. Emini kwakhona ukusela leti ubisi angabona nabamnyama. Desirably ukusela iilitha 0.5 zobisi yonke imihla.

Products ukuba lonyuse unikezelo ubisi - oko kwakhona amandongomane, iimbewu, iminqathe, fennel, feta itshizi, Adygei itshizi, nobusi, ezinye iziqholo, ezifana anise, ikumin kunye ginger. Shukumisa lokwaphusa iziselo ubisi nje kuphela, kodwa walnuts isiraphu, juice somnqatha siqalise, incindi entsha currant emnyama. Products ukwandisa lokwaphusa - ukuba igwele yamazimba, bacetyiswa ukuba basebenzise oomama, phakathi kwezinye izinto, ukuba ukomeleza umzimba, kunye apilak. Kodwa apilak sebenzisa ngononophelo, njengoko imveliso inyosi kunokubangela uxabana kulo mntwana.

Ukongeza, iimveliso ukwandisa lokwaphusa - namakhambi ezininzi eziye isicelo ngisho ngempumelelo zethu-ogogo ezinkulu. Ezi ziquka kwamarhawu, oregano, hawthorn, anise, idile. Inzuzo ukusetyenziswa imifuno Kucacile, kuba abaninzi kubo iipropati prolactin kuphela, kodwa nempembelelo entle luvo, inceda ekomelezeni inkqubo yomzimba yokuzikhusela. Hi ndlela leyi, kukho iiresiphi ezininzi ezibandakanya imifuno imirhumo prolactin kunye nokutya ukuba lonyuse unikezelo ubisi.

zokupheka Traditional

20 gr. Amagqabi umba (eyomileyo) ugalele amanzi (ilitha 1) abilayo baphike. Thatha nokuhlanganiswa 1 tbsp. naan kathathu ngemini.

iziqhamo nakhandiweyo, anise, marjoram kunye idile (25 g.) baxhaya. Emva koko ugalele 1 h. Spoon wafumana ukuqokelela indebe ngamanzi abilayo. Nokubandakanywa ukuthatha kathathu ngemini phambi okutya 1 st. naan.

50 oz. ishq oat exutywe ziqwayitiwe ezomileyo, kunye walnuts (100 Gr.). Mass kugalela iziselo ubisi okanye ubisi.

Buckwheat agcadwe ngepani ngembiza kunye, ngexesha lasemini, kudliwa nembewu.

juice somnqatha siqalise Fresh ezithathwe isiqingatha sekomityi kathathu ngemini.

100 ml. juice isithombo wayipheka ostuzhennoy ngetyuwa amanzi ixubene ngobusi (1 tbsp. icephe). Ndisele manzi kathathu ngemini.

Effective ekwandiseni zisanyisa ginger umhluzi. Icephe ginger (umhlaba) ithatha ilitha 1/2 yamanzi wayipheka ukuba imizuzu emi-5. Thatha decoction kathathu ngosuku ikomityi wesithathu.

2 tbsp. amacephe walnuts (nyulu) obegalelwe ngendlela thermos kunye iikomityi ezimbini zobisi (pre-kwethumba). Lo mxube usele sokufaka ubusuku. Kusasa sisombululo waba zahlulo 4, yonke umthamo othululwayo ngosuku.

100 gr. amakhiwane, nezo ziqwayitiweyo kunye neerasentyisi usile kwaye dibanisa kunye walnuts komhlaba (1 ikomityi). Yongeza 100 grams. ubusi kunye namasi, ixhokonxa kwakhona. Lo mxube sathathwa phambi lwebele 15 imiz., A icephe.

Xuba iikomityi 4 iyogurt kunye selitha yobisi, dibanisa 10 grams. walnuts, 1 tbsp. icephe bacanda zalo edandelion kunye namagqabi fennel. Lo mxube eyenzakeleyo kunye sokuxuba, esithathwe kunye isidlo sakusasa eglasini kwisiqingatha.