Umxholo we-caloric. Iimpawu ezisetyenziswayo zelunandi.

Ngubani phakathi kwethu ongathandi i-oranges? Okuhlwayiweyo, okumnandi, okukhanyayo - ezi ziqhamo zithandwa ngabantu abadala kunye nabantwana. Ngaba sazi malunga neendawo zabo ezifanelekileyo?

I-Orange idla ngokucetyiswa ngabazondlo. Yingakho.

Kule mihla, abaninzi banomdla ukuba zininzi iikhalori kwiimveliso ezigqityiweyo. Ukuba uthatha i-orange, umxholo wekhalori ngu-41 kcal / 100 g we-pulp. Oku kuncinci, kwaye ngoko esi siqhamo singadliwa ngaphandle kokulimaza kumfanekiso. Ubungakanani obuqhelekileyo bezityalo ziqulethe ii-calories ezingama-70-80, ukuze i-orange iyingxenye yezidlo ezininzi.

Ii-Oranges, iikhalori, ukutya - la magama amathathu aqhelekileyo asetyenziswa kunye. Kutheni kucetyiswa ukuba kudla ngokutya? Kuba xa sidla i-orange, umxholo wekhalori uphantsi, kwaye ukuvakalelwa kwe-saturation kuthatha iiyure eziyi-2-3. Oku kokubili kuncedo kwaye kunonwabo kakhulu. Iqhamo elimnandi, elinomdla libonakala lidalwa ngokuvuya. Ezinye iipropati ze-orange zisacatshungulwa. Ngokomzekelo, izazinzulu zihlola ubuchule beepectin, eziqulethwe esikhumbeni naseziqhamo, ukunciphisa umxholo weshukela egazini.

Njengoko uyazi, ukutya akusiyo xa silambile, kodwa xa sidla ngokufanelekileyo. Ngaba kukho ukutya okunomsoco kunye okunempilo kwaye ngexesha elifanayo lokunciphisa umzimba? Abantu abaninzi bacinga ukuba oku akunakwenzeka. Kodwa a lunganga. Kukho iimveliso eziqabileyo, kwaye zinobuchule, kwaye ziphantse zikho iikhalori, kodwa ngelo xesha zizalisekile ngokugqibeleleyo. Ewe, sithetha nge-orange.

Ekubeni umxholo we-caloric we-orange uphantsi, esi siqhamo esihle se-orange singadliwa ngokuthula, ngaphandle kokwesaba kulo mfanekiso. Into eyona nto inganciphisa ukusetyenziswa kwayo yinto yokuba khona kweentlobo zezityalo ze-citrus. Kule meko, kufuneka nje ukwazi ukusetyenziswa komlinganiselo.

Xa udla i-orange, umxholo wekhalori unjalo, nangona unika uvakalelo, awuchaphazeli umzobo.

Yingakho izondlo zicebisa le siqhamo.

Xa sidla ama-oranges, iikhalori esizidlayo, akugcini nje ukulimaza umzobo, kodwa zikunceda nokunciphisa umzimba. Emva koko, iqukethe i-fiber eninzi, enceda ukucoca amathambo.

Kodwa i-orange ayiluncedo kuphela kulabo abadliwayo.

Ukuphulukisa iipropati ze-orange zaziwa kwi-Middle Ages. I-peel eyomileyo yayisetyenziselwa ukukhwehlela nokubanda, ukukhuthaza ukutya, kunye nezifo ezibi kakhulu. I-tincture yokomoya kwi-crusts yanikelwa njengendlela yokulungisa umkhuhlane.

ERoma, amanzi avela kwientyantyambo zase-orange ayetyenziselwa ukuphatha iingxaki zesisu kunye nesisu. Ama-Arabhu basebenzisa iziqhamo ukuphatha iingxaki zomsindo - ukunganakwa, ukuxinezeleka, ukwesaba nokugwenxa.

E-China, ii-oranges zazisetyenziselwa isicupunu kunye neengxaki zesisu.

Uninzi oogqirha bamandulo kunye nabadala bacebisa ukuba badle iziqhamo ezimbalwa ze-orange ngosuku ukuze bazikhusele kumkhuhlane kwaye baphucule umsebenzi wengqondo.

Izayeza zamanje ziqinisekisile iingcebiso zogqirha bamandulo.

I-Orange inenakwindawo enezinto ezininzi ezincedo.

Esi siqhamo siqulethe:

Iivithamini C, B, A kunye neP;

- I-Mineral substances - calcium, i-phosphorus, i-potassium;

- ezininzi iintlobo zeoli eziyimfuneko zifunyenwe elukhumbeni.

Ukuthintelwa kwe-vitamin defence, izityalo zase-orange zisetyenziselwa kakhulu.

Ngokukodwa kufuneka kuthethwe ngejusi le-orange. Lo mveliso uphucula umthamo, uvuselela ukutya, kuphuculwe ukugaya, ukuxhobisa kunye neetoni. Abo bahlanjululwa ngumbimbi okanye i-asidi ephantsi yerusi yesisu, oogqirha bancoma ukusela isiselo se-orange. Nangona kunjalo, abo bane- asidi ephezulu, isilonda sesisu okanye i-duodenum, kuyimfuneko ukunciphisa ukusetyenziswa kwesi siqhamo kunye nejusi kuyo.

Iluneli iqukethe i-potassium eninzi, eneempembelelo zesigxobhozo.

Ijusi ye-Orange isetyenziselwa ukuthintela ukubandisa, ukulwa neentsholongwane. Ukuthintela isifo se-periodontal, kucetyiswa ukuba udle i-orange ngokupheleleyo, kunye nesikhumba.

Ngoko, yidla ama-oranges kwaye ube nempilo kwaye inhle.