I-saury yamanqatha: iingeniso kunye neentlema zezilwanyana zasemanzini eziwayo

Umthengi waseRussia uye wahlala ethanda ukuthandwa kwe-saury yasePacific. Izibonelelo kunye neziphumo ezibi ziza kuxutyushwa ngokucacileyo kwinqaku elithunyelweyo.

Umkhiqizo ochanekileyo kunye onomsebenzi

Ngokuqinisekileyo, bambalwa bayazi ukuba i-saury, kwindlela ekhuselweyo, iyakwazi ukuzalisa umgangatho wemihla ngemihla yamanic acid emzimbeni womntu. Emva koko, xa ukhetha umkhiqizo wentlanzi, abantu bathembela kakhulu kwiintlobo zabo zokukhetha. Ukongeza, into ebalulekileyo ekukhethweni komthengi yinto ebonakalayo. Intlanzi ekhonkcisiweyo inamakha amakhulu, apho okukhawuleza kwaye kulula ukulungiselela ukutya okutyubileyo, isobho, kunye nokuba unokuncediswa njengento yokufumana izitya zokuzitya. Zonke ezi zinto zadlala indima ebalulekileyo ekuthandweni kweemveliso ezifana ne-saury (ukutya okusemathinini). Izibonelelo kunye nenzakalo yentlanzi, kunye nokuqukethwe kwayo kwekhalori, kuya kubalwa apha ngezantsi.

Ukuthintela izifo zenhliziyo

Lo mkhiqizo owaziwayo wawunganyanzelwanga yizinzulu. Ngoko ke, abaphandi baqala ukufundisisa ukubunjwa kwemveliso, kunye nefuthe lokusetyenziswa kwe-saury kwezinye izitho zomntu ezibalulekileyo. Kwaye kwavela ukuba zonke iivithamini ezinobomi kunye nezinto ezilandeleleneyo eziqulethwe kwiintlanzi eziluhlaza, zigcina kunye ne-saury yamagqabi. Iingeniso kunye nezibi eziyimveliso zaphandwa ngabazinzulu beNkcubeko ye-Biophysics ye-SB RAS. Kwakubonakala ukuba ukusetyenziswa rhoqo kwe-saury ekwenziwe kumncinci kunciphisa umngcipheko wezifo zenhliziyo. Ukukhusela izifo, izazinzulu zincoma ukutya umkhiqizo owenziwe rhoqo ngangokunokwenzeka.

Kutheni amathanga?

Kuvela ukuba intlanzi eluhlaza ayiluncedo, kuba iqulethe amanzi amaninzi. Ekubeni akukho namnye kuthi, eemeko eziqhelekileyo, akayi kubeka ingozi ekudleni i-saury eluhlaza, siyipheka ngoncedo lwenyango yonyango: gazinga, upheke, utyhe kwaye ubhaka. Nangona kunjalo, amanzi aqulethwe kwiibhodi zangaphakathi, ahamba, kodwa ayenjalo nje, kwaye athatha isabelo seengonyama zamavithamini kunye neempawu zokulandelela. Ukongeza, i-acide chain-short-acids iphela ngokupheleleyo kwimveliso. Kodwa ukuzaliswa kweoli yeviniga ayinakho kuphela ukugcina zonke izinto ezincedo kwimveliso, kodwa kwanokwandisa inani le- polyunsaturated fatty acids.

I-Saira: inzuzo kunye nengozi yemveliso. Yintoni ekufuneka iyenze imihla ngemihla?

Kwaye kwakhona siya kubaososayensi. Emva kwakho konke, kwizifundo zabo ezinkulu, babala ukuba bangaphi ama-saury angenakudla badinga ukutya imihla ngemihla ukuze banciphise ingozi yesifo senhliziyo, kwaye bazalise ngokupheleleyo iimfuno zobuchopho.

Kuvela ukuba ukunyusa intliziyo, imithwalo yegazi kunye neengaphakathi zangaphakathi kwengqondo, kubalulekile ukuba ufumane ama-40 grams eentlobo zemihla ngemihla. Ngendlela, umxholo we-amino acids ezibalulekileyo kunye namafutha azalisiweyo kwezinye iintlobo zeentlanzi ziphantsi.

Imveliso eluncedo ingalimaza njani?

Ngoku siyazi ezininzi malunga nokutya kwezilwandle ezifana ne-saury. Izibonelelo kunye neentlanzi zeentlanzi zafundwa yi-Russian biophysicists kwaye zanikwa kwizinto ezikule ncwadi. Nangona kunjalo, ukuba ukufika kweli nqaku saqwalasela ngokugqithiseleyo umphumo we-saury, kodwa asifumananga nasiphi na isikhalazo malunga nokujonga iimpawu ezimbi. Ngokuqinisekileyo, ukulimala kwi-saury enamanzi kumntu onempilo kunokuphela komnye: ukusetyenziswa kakubi. Olu hlobo lweentlanzi lugqityiwe ngezinto ezincedo, ngoko kungabikho nantoni na ukuba kufuneka ibandakanywe yiebhanki. Ukongezelela, asisayi kuqwalasela umxholo wekhalori womveliso owenziwe.

I-saury yamagqabi: umxholo wekhalori. Izakhiwo eziwusizo, inzuzo kunye nengozi yemveliso

Ngoku qwa lasela iindidi ezahlukeneyo zeentlanzi, ngokusekelwe kwinqulatho yeoli. Umxholo weCalori womveliso ogqityiweyo uhluka. Kwaye ukuba ukutya okusemgangathweni, okulungiselelwe ukususela kubantu abancinci, abaphakathi, banesondlo esingama-143 kcal nge-100 g, ngoko ke kwiintlanzi ezinkulu nakakhulu kunamafutha e -calcium ephakama ukuya kuma-262 kcal. Ngenxa yoko, izondlo zixwayisa malunga nokusetyenziswa kwemveliso yabantu abangenakonakala kwimisebenzi eqhelekileyo yepascreas nesibindi. Kwakhona, abanye abantu banokuba neempembelelo eziphilileyo kuzo zonke iintlobo zokutya ezilwanyana zasemanzini, oku kusenokuba kungqinelana nokusetyenziswa kwezi ntlobo zentlanzi ekudleni kwazo. Zizo zonke izilumkiso.

Okunye malunga nokubunjwa

Ngokubanzi, umxholo weivithamini kunye ne-microuryments saury ayikho ngaphantsi kwezinye iintlobo zeentlanzi. Umxholo ocebileyo wamavithamini A, B kunye noD, ii-proteins ezinokutya ezilula, i-calcium, i-magnesium, i-phosphorus kunye neyinyithi-zonke ezi zinto zenza i-arthritis, i-osteoporosis kunye ne-caries. Sithe sathetha malunga nemiphumo enenzuzo entliziyweni, kwimithambo yegazi kunye nengqondo. Kananjalo, oogqirha batusa ukuba basebenzise i-saury ekuphuculeni umsebenzi wegciwane lesisu, ngesifo sikashukela kunye neengxaki zegciwane le-thyroid.

Isiphelo

I heroine yoshicilelo yanamhlanje yayiyi-saury enamathanga. Iintlobo kunye nezibi zokusebenzisa le ntlanzi ziyabonakala. Ukuba akukho ukunyamezela komntu, wonke umntu angadla intlanzi imihla ngemihla kwimida efanelekileyo.