Hlaza officinalis: inkcazelo iipropati luncedo, isicelo

Kweli nqaku siza achaze oko iAsparagus officinalis. Uninzi imiyezo lwabo lwenkobe watyala izityalo zokuhomba. Lakhe ekudla ngokuba herringbone ehlotyeni okanye amehlo nomvundla.

Asparagus officinalis. incazelo

Oku sisityalo noko ubude. Iziqu zakhe wazigquma neenaliti ethambileyo. Ngo-Agasti, ngokweminyakla kwaye ezibomvu neziqaqambileyo iziqhamo-iibhokisi. Le imifuno angehli isasetyenziswa nangoku ngenxa umhombiso iintyatyambo kunye izivatho egadini. Eneneni, esi sityalo kuthiwa - iAsparagus officinalis. Ku fanele ku usapho hlaza, hlaza uhlobo. Waya kuthi kwiindawo North America. Ngoku, ke, iintlobo zasendle kule imifuno zifumaneka emahlathini zomiwa zaseCaucasus, emasimini olusempuma Europe.

Kwaye eSiberia na imvakalelo obalaseleyo. Isityalo zokuhombisa kakhulu, intle yaye befuna kakhulu nokunakekelwa vuxiyaxiya. Apho asparagus ikhula? Phezu yonke imihlaba kwaye phantsi kwazo zonke iimeko. Ezityalwe rhizomes ngokwahlula, kodwa imbewu, abaqolileyo ekupheleni kwehlobo, iwe weevil. Emva komnyaka kuqala umjikelo wobomi babo. Hlaza officinalis ifana ityholo eliphezulu ngokwaneleyo ukuze esiqwini. Ukusuka oku kushiya imali encinane amasebe icala. Esiqwini kunye namasebe zigqunywe neenaliti ezincinane, ithambile ukuya ngaphandle kwebala. Zibizwa ngokuba platyclade. Amagqabi enye - loo nto ke ezikalini ezincinane ezilungelene snugly ukuya yeentonga zesityalo. Baye eluhlaza emnyama kunye ithinti purple. Ngo-Agasti, izityalo emva kweentyatyambo ukhandwa inani elikhulu amaqunube eliqaqambileyo ebomvu, eso siqhamo, apho kukho umaleko ido- ke imbewu kwisityalo. Asparagus - isityalo, leyo kufuneka zityalwe egadini. Ngendawo oza kuxhoma kuyo? Ngokuba ukutyala nokulima kuyimfuneko ukuba anikezele ikhuhliwe kancinane ukusuka kwindawo ngqo elangeni ezinomhlaba okubi otyebileyo. Izityalo kufuneka zityalwe kumgama 30-40 cm ukusuka kwenye. umqolo ubungakanani sikhewu - iisentimitha 50. Xa kuthathwa ngamasebe ihlumelo oselula amagqabi 1-2 ukuqhubeka ukuyilwa esetyholweni kunye olukhutshelweyo ngakumbi ukukhula entsha.

ephilisa izakhiwo

Ukongeza ukusebenza zokuhombisa, iAsparagus officinalis ufaneleke igama layo zenzululwazi. Iingcambu, iziqu, nembewu ziqulathe isixa esikhulu izondlo kunye neevithamini. Eli qela ivithamin C, niacin, thiamin kunye nabanye abaninzi. Ukongeza, ikhoyo nokubakho iziyobisi izinto hlaza ezifana saponins kunye helidonovaya acid. Banceda ekulweni isifo sezintso, inkqubo womchamo. Infusions amalungu uhlaza isityalo kunzima kunye nokulahlekelwa iinwele, ehambayo. A decoction beengcambu - sisixhobo sele unyango lwezifo inyumoniya.

Asparagus edliwayo

Ukuba unomdla izityalo ezityiwayo, ufanele wazi ukuba hlaza bubobabo banjalo. Amahlumelo alo ezidliwayo. Ukuza kuthi ga ngoku, entwasahlobo ekuqaleni, xa sityalo ekuqaleni nje ukuba enze indlela yayo emhlabeni, kufuneka dig kwi 10-15 cm ukusuka emhlabeni, qala uwahlambe.

Kwaye emva koko usebenzise ekuphekeni. Noko ke, ukuba isityalo luphakame phezulu ngokwaneleyo phezu komhlaba, kuba yaphela. Ngenxa kubangelwa kuba nzima nasongo. Ukususela kwezithungu hlaza walungisa izifundo yokuqala neyesibini. Kodwa ke isaladi hlaza ebilisiweyo olova. Kwaye ke kunqunyulwa.

salads

Isaladi hlaza nemifuno ukufumana okumnandi, kuyahlaziya yaye yokuqala. Ukongeza, luncedo ngakumbi kunye neevithamini. Noko ke, kukho isitya, equka kwemveliso zenyama.

Kuyimfuneko kuphela ukudibanisa inkukhu encinane abilayo kunye neziqholo ukuze ufumane isaladi hlaza. Oku kunokuba badle xa ulambile. Qaphela ukuba ngokutsho nomtsalane yale isaladi ayikho ngaphantsi izitya ezithandwayo zemifuno. Kwakhona, ukudala izitya zingasetyenziswa kunye nezinye izityalo ezityiwayo. Umzekelo, ilifa lazo okanye Dandelions.

Kuba ehluma yokugcina ixesha elide nahlanjwa, olova ezomisiweyo ukufuma kwemfuneko, uze emva koko emkhenkceni. Kule fomu iAsparagus officinalis kunokugcinwa bonke ubusika kwaye asetyenziselwa ukupheka. Hlaza officinalis i nencasa kwaye okunesondlo. Kodwa ke oko akuthethi ukuba elimnandi ezibukhali nencasa. gourmets abaninzi bathi incasa asparagus efana ukungcamla imbotyi okanye ithanga wazosa izonkana. Xa isityalo isixa esikhulu imicu ashinyeneyo. Babanike yagcwala yokupheka okhethekileyo.

Ukusetyenziswa kwe amayeza intsomi

Njani luncedo officinalis iAsparagus? Iimpawu esi sityalo ngempela ephilisa. Ngoko iAsparagus officinalis idla ngokusetyenziswa amagqirha ngamayeza kunye nasemaxhweleni womthonyama. Umzekelo, folic acid kwi nancindi iinxalenye eluhlaza zesityalo, inceda ukwenza umbungu. Oko kukuthi, incindi iboniswe ukuze zisetyenziswe ngexesha lokukhulelwa. Inceda abanezifo inkqubo yokujikeleza kwegazi, asparagine equlethwe iindawo zesityalo, ikhuthaza vasodilation khipha ukuyilwa egazi. Antioxidants ndikho hlaza, oku abancedisi yenkuthalo ekulweni ekugugeni eziphilayo. namagqirha abaninzi yamandulo zibangelwa hlaza eliyeza propati izifo oyindoda ezifana namandla, ukuchama kwexesha. Ngoko ke, ngoku, oogqirha amisele ukutya ngale sityalo ngenxa yonyango a izifo kuphela into eyindoda. A lot of guys usebenzise hlaza njengoko isityalo amayeza, iye yanceda ukuba abe nguyise. Enyanisweni, izinto ezifumaneka kwiindawo zezityalo eziluhlaza, kunye potassium ityuwa asidi luncedo ukukhuthaza ekukhuleni oluninzi ngokupheleleyo-isidoda. A decoction beengcambu kwaye inceda abasetyhini ngexesha ibele-lwebele. Isigqibo Daily ikomityi enye isiselo ephilisayo kunceda ukuvelisa ubisi.

Zokupheka amayeza emveli. Njengoko hlaza iziyobisi ezisetyenziswayo?

Makhe sijonge nje zokupheka ezimbalwa ukwenzela zokuthintela izifo kunye nonyango.

Ngokuzimela kuyimfuneko ukuba asile amanzi ashushu itispuni ye owomileyo rhizomes umhluzi. Thatha kathathu ngemini emva kokutya.

Sokufaka 100 grams kumagqabi oselula iAsparagus idosi nelitha enye yamanzi ashushu. Emva okusela imini yonke. Thatha ubuncinane iintsuku ezintathu. Ngoko uyakwazi ukususa ekweneni kwinyama, ukuze wokuwusebenza kwizintso.

Lomhluzi iAsparagus officinalis rhizomes ukunceda ukuhlangabezana ayokufikelela sifo, kunciphise uxinzelelo lwegazi, izinga intliziyo kunciphisa ngendlela kwentliziyo ephakamileyo.

Ukusuka tachycardia kunceda nokubandakanywa iindawo abaqolileyo kwisityalo. owomileyo hlaza bacanda eyayivutyelwa njenge iti. Emva kokuba amanzi kwii-SIP ezincinane imini yonke. A ixesha lokuthatha grams hayi ngaphezulu kwe-100 ukumnika. Ikhosi ye unyango ziintsuku ezili-10, emva koko - nekhefu iiveki ezi-2.

Nkqu berry esi sityalo zisetyenziswa ngokokugqama. Ingumhluzi ukususela 100 grams eneziqhamo ilitha yamanzi nganye kunciphisa hyperexcitability, ukuphucula ubuthongo. Xa ukuqokelela amaqunube zezityalo kufuneka asebenzise iiglavu zokuzikhusela. Ekubeni zizinto ancedisana elithambileyo ndingekazalwa, kunokubangela kwesikhumba. Berry phambi kokuba kusetyenziswa unyango kufuneka ngocoselelo womile. ayikwazi walidla iziqhamo ekrwada.

Indlela ukupheka ingqokelela vitamin nge hlaza? Okuxuba om-1: 1, eziqwini ezomisiweyo asparagus, wavuka esinqeni kunye amagqabi cranberries. Yenza iti: 1 icephe ukuqokelela iilitha 0.5 zamanzi. Le nomnikelo vitamin inceda ukujamelana izifo zemiphunga, ukomeleza amajoni omzimba.

Hlaza officinalis lisetyenziswa ngempumelelo kuphela koogqirha amayeza emveli, kodwa zemveli. Pomace kunye essences le sityalo ezisetyenziswa xa kusenziwa amayeza e Umzantsi Melika kunye neTshayina.

Izimo kusetyenziso kunye nokusetyenziswa hlaza

Noko ke, izicatshulwa asparagus babe Izimo. Zinokubangela ziyabagulisa ngohlobo kwamaqhakuvana kwi eluswini ukubanyamezela umzimba. Akukho mfuneko ukusebenzisa hlaza kubantu abanengxaki sisifuba nesikhumba. Contraindication ubudala yesigulane.

Infusions kunye decoctions asparagus akuxhomekekanga eboniswe abantwana abancinane ngaphezu kweminyaka eli-15. Overdosing kunokukhokelela unciphiso xi kwaye sehlise izinga intliziyo. Onke amalungiselelo asparagus ichiza kufuneka isetyenziswe kuphela emva kokubonisana gqirha.

Indlela ukuqokelela hlaza kweziyobisi ukulungiselela ukwenziwa tinctures zamachiza kunye potions?

Qokelela inxalenye eluhlaza rhizomes yenziwe kwiinyanga entlakohlaza. Oko kukuthi, xa isityalo okwangoku ukuluhlakaza sisebenza ngokupheleleyo kwaye iyatyayamba na. inxalenye Green kufuneka kunqunyulwa kusasa xa umbethe ziya kuhla.

Ngoko ke bamoya zibe ngamaqhekeza amancinci. Eyomileyo kwindawo epholileyo emnyama kunye nomoya omtsha. Rhizomes zisetyenziselwa iinjongo zonyango wemba ekwindla, xa isityalo zivuthwe ngokupheleleyo, kwaye betha i yeqabaka yokuqala. Iingcambu kufuneka ukwemba ngaphandle, qala uwahlambe ngaphantsi ukubaleka amanzi ashushu, wazigawula zonke ezonakeleyo. Ke iingcambu ziqala zibe ziingceba ubukhulu 3-4 cm, aze avunyelwe ukuba zome. Nangona awukwazi koma iingcambu. Wazifaka engxoweni yeplastiki, thumela efrijini. Emva ukusetyenziswa nangaliphi na ixesha fresh okanye ngokwenza infusions.

Ezilele Iingcambu iAsparagus officinalis iqulathe izondlo ngaphezu kwabo ukuba ezingekomiswa.

Olunye uhlobo asparagus

Noko ke, ukuba mazingabhidaniswa officinalis iAsparagus eqhelekileyo. Le yokugqibela ikhula wonke ummandla lwelizwe lethu. Nangona iipropati ezininzi amayeza lokuba kwisityalo. Kodwa ke kuhlanganiselo izinto zabo inani elikhulu ityhefu, eyenza ziyingozi yokufakwa. Asparagus vulgaris - izityalo olukhula iisentimitha akukho ngaphezulu kwe-20, akukho kumagqabi osecaleni zasehlotyeni emva kwexesha. Kwakhona, oko engaphenduli iziqhamo.

Ekugqibeleni, encinane

Hlaza officinalis, nto leyo isicelo ebanzi ngokwaneleyo ngo abantu kunye namayeza emveli kubizwa ngokuba izondlo ziyindlela kunye neevithamini. Kulinywa yale isityalo kokuwiswa nabaphina, nkqu begadi onamava kakhulu.