Hlambi kwamanzi massage: ezibonisa kunye Izimo. ukusebenza kwenkqubo

Ke kaloku kukho iintlobo zonyango ezahlukeneyo ezininzi oludibanisa isiphumo zonyango kunye izithambiso. Ngoko eliba ishawa yokuthanjiswa, nto leyo eyaziwa ngokuba aquamassage. Le nkqubo kuthathwa ukuba ngempumelelo kakhulu phakathi kwezinye abo ezifana ezisetyenziswa ukulwa cellulite, ukunciphisa amafutha emzimbeni nokuphucula imeko yesikhumba.

Yintoni le nkqubo?

Kwamanzi hlambi massage (ezibonisa kunye Izimo zichazwe kweli nqaku) kwintshukumo yayo ifuze ukuba elwandle. emzimbeni wakhe kule nkqubo egxile emanzini amanzi, koko isiphango okhethekileyo, nto leyo iba inani nemilomo ezahlukeneyo, ibanjwa massage kwamanzi. Kwamanzi hlambi massage (imbonakaliso yayo kunye Izimo zenza ukuba inkqubo izithambiso kwaye medical phantse ogqibeleleyo) ngokudibanisa iziphumo eziliqela umzimba:

• bath therapeutic (kongezwe kuyo le mixube ezahlukeneyo zezityalo okanye iziyobisi bakwazi ukucombulula iingxaki ezininzi kwesikhumba);
• impembelelo massage amanzi.

Le indibaniselwano ivumela ukuba unyuke isixa iimpawu zonyango zolu nyango.

Enye inzuzo kukuba le nkqubo nayo kwenziwa ekhaya. Ukuze oku ngokwaneleyo ukuba ezakunyuka langasese yabucala yokuhalamaba eshushu okanye Jacuzzi, ukuvumela amathuba zemali. Kodwa kubalulekile ukukhumbula ukuba isiphumo nezinyangayo yaloo inikela le nkqubo akunakwenzeka ukuba kuzuzwe ekhaya.

Kwakhona, kukho izikhokelo kunye Izimo afuna hlambi umyalezo. Kulungile ke ukuba isicelo kumaziko ezempilo ezizodwa okanye iiholide zempilo. Kwaye ukwenza ngcono emva zoviwo ezipheleleyo. Xa lwezithuba zamaziko kwamanzi hlambi yokuthanjiswa (ezibonisa kunye Izimo kuvumela ukuba onke amacandelo oluntu) ikhutshwa phandle ziingcali. Kunokuba sibe ndlela iphambili unyango kunye ukuncedisana unyango esisiseko.

Kwamanzi neshawari-yokuthanjiswa: ukwalatha kunye Izimo, ncomo

Njengayo nayiphi na inkqubo, yokuthanjiswa ehamba iye kuyabonisa ezithile Izimo. Masiqalise kunye imiphumo eyingenelo nkqubo, njengoko isiphango-yokuthanjiswa, kwamanzi (imbonakaliso kunye Izimo idweliswe kweli nqaku). Amanzi imiphumo eyingenelo emzimbeni ekhululekile ngokupheleleyo kunye nezihlunu. Kungenxa yoko le nto kusifikeleyo oku nkqubo kuyacetyiswa ukuba ezimbi bamagazi nkovu lokuhamba kunye ukutya. Kwakhona zibonisa:

• ukudakumba, ukudinwa, usokola ukulala, chronic fatigue syndrome, kukho khona njalo kwimo loxinzelelo kunye nengxabano luvo;
• izifo nemithambo yegazi, ngokunjalo wegazi;
• yokuphazamiseka nokusebenza kwenkqubo esembindini neuropathy luvo;
• spondylitis izifo (ukudumba amalungu intervertebral);
• Cerebral Palsy;
• nayiphi na iqondo ukutyeba, cellulite, sifo, kunye nezinye izifo metabolic;
• paresis kwemisipha, nto leyo ngenxa yepoliyo;
• izifo nesiqephu zesisu;
• yehle okukwazi;
• izifo yenkqubo musculoskeletal, ingakumbi, arthralgia, libya iqolo, isifo kunye arthrosis, sciatica, myalgia, zezigulo ezahlukeneyo motility, kwaye kwizifo ezifana;
• anda uxinzelelo emzimbeni, kwakunye sindisa kwezemidlalo;
• emithanjeni kunye insufficiency lwemithambo, imithambo varicose, izilonda trophic;
• izifo ngokwesini.

Massage nxamnye cellulite

Ngomhla nokwenzeka yokuthanjiswa, uyacebiswa ukuba ubonane ingcali, owathi ngenxa yokuba uviwo epheleleyo iza isigqibo sokuba ufuna okanye hayi, kuba une okukhomba ishawa yokuthanjiswa zasemanzini Izimo, iinzuzo ngexesha elifanayo mkhulu ngokubanzi kunokuba yingozi. iindinyana ezininzi ukuqinisekisa oku. Ngokutsho izigulane ezininzi abapase inkqubo ukulungisa nani, iziphumo ezibonakalayo emva kokufika ezimbalwa. Ngokukodwa, impembelelo kwenzeka kakhulu eluswini, leyo kuba mpuluswa kwaye uqhuba unokukhawuleza ngaphantsi kunye cellulite phantse neengcambu.

Kwamanzi neshawari-yokuthanjiswa: ukwalatha kunye Izimo, iinzuzo

Nangona zonke iinkqubo zokhuseleko, unayo kuyo kwaye ezinye nezithintelo angena kubethwa ngoyaba. Ngokukodwa, ngaphansi neshawari-yokuthanjiswa (ezibonisa kunye Izimo kufuneka ithathelwe ingqalelo) ayikwazi wenziwe na exacerbation sisifo esingapheliyo, ukuhlaselwa ifiva, izifo ezosulelayo, kubandakanywa nabo nesikhumba eyonakeleyo.

Zonke ezi zinto Izimo lwezizalwane emva nokuphelisa yenkqubo yokuthanjiswa ehamba kuqhubeka ngayo ngokukhuselekileyo.

Izimo ingundoqo

Nangona kunjalo, kukho Izimo elililo, ubukho apho kuyo nayiphi na imeko oku iqalise le nkqubo, njengoko yokuthanjiswa ungenza imeko mbi. zezi Izimo ezinjalo:

• wegazi;
• ukuhlaselwa yintliziyo;
• isifo sentliziyo;
• thrombophlebitis;
• izifo oncologic;
• utyekelo ukwenza egazi;
• ngesibetho;
• urolithiasis.

Ekubeni kukho ithi ephilayo apho le nkqubo contraindicated, niyibeke kuphela emva kokudibana nogqirha kunye ezizodwa ofisi, esinephepha-mvume lo msebenzi. Loo mvume kufuneka kunye specialist oqhuba le nkqubo.

Nomphumela imvula kwamanzi emzimbeni

Kubalulekile ukukhumbula ukuba kukho isiphango-yokuthanjiswa, kubonakala zasemanzini Izimo, isiphumo usekhona ubukhulu becala HIV, njengoko yendebe kunye yokuthanjiswa manual umfutho kunye nempembelelo. Imiphumo ezizodwa yokuhambisa amanzi ukhona umzimba, ibalekisa intshukumo nkovu kunye negazi wonke umzimba. Ngenxa yale okukhawulezileyo nencindi iimveliso metabolic. Kwakhona kuphucula oxygen imizimba cell unikezelo.

Ngoko ke kufuneka sifumane ukuba yintoni eliba ezibonisa ishawa massage kunye Izimo. Su nguye lokuba emva kokuba inkqubo, umguli angacingi nayiphi na intlungu okanye ukudinwa, leyo uya kuba umntu, ukuba ukhetha ukuphila ukuphila umzimba. Ngokusebenzisa sesichengeni olunjalo buthathaka izihlunu, ukukhokela inani ngendlela, yaye hayi nje ukumgibisela wayedla ezimbalwa, kodwa walungisa imilo. Kwakhona kokuba usetyenziswe ukususa lo wothiyiweyo "-orenji Ixolo" kwezinye iinkqubo, kuba isetyenziselwa ityuwa ulwandle, nto leyo echaphazela ngqo inyama ongama adipose.

amanzi ashushu iyazingenela ukuhamba kwegazi ngokusebenzisa ezityeni, leyo ibalekisa inkqubo ekususeni ubuthi emzimbeni.

zenyathi massage

Ukongeza, kukho zenyathi eziliqela yale yokuthanjiswa, yaye umphumo umzimba inokuba nomahluko:

• kunye neeoli ezixabisekileyo: nokuphelisa ukudinwa, luthoba imizwa, eqhuba ukulwa tsellyulyutom;
• amanzi olwandle: ekulweni cellulite - le njongo ephambili sebhate enjalo, ngokunjalo nokuphucula ukusebenza ngobuchule amayeza bendawo;
• amanzi anetyuwa: zivuselela ibhalansi izimbiwa kwi kwizihlunu zomzimba, ingakumbi, amafutha emzimbeni, izihlunu nolusu, nto leyo iluncedo ingakumbi kokuba luzelwe.

Iimpawu ze inqubo

massage kwamanzi lwenziwa ngolu hlobo. Umntu egxile emanzini, nto leyo izele ngamanzi. Kudla idityaniswa kwenye ityuwa elwandle, kodwa ke icandelo esebenzayo ikhethwa. Kananjalo ukongeza oli ezingundoqo, iti eengcambu.

Emva kokuba umntu obekwe emanzini kuba imizuzu emihlanu baqhele lobushushu amanzi. Kule, umzimba uqalisa ukuphumla. Emva koko, lo therapist liqalisa jet amanzi emzimbeni, apho kubonelelwa ukusuka umbhobho ekhethekileyo phantsi koxinzelelo umphululela. nemilomo ezahlukeneyo kuzakuvumela utshintshe ngobunzulu kwaye sijongise kwindawo ethile yomzimba. uxinzelelo lwamanzi kunye kwithempritsha yayo zingaguqulwa ngokuthanda.

Ifuthe neziphumo yokuthanjiswa kunyuswa ngenxa yokuba phantsi kwempembelelo amanzi ashushu buyasikhulula emzimbeni kwaye, ngenxa yoko, ngokuzithandela uyayamkela intshukumo ngomatshini ye jet.

iimfuno inkqubo

Nangona isibakala sokuba kukho ezibonisa ishawa yokuthanjiswa zasemanzini Izimo, inkqubo iphephile kakhulu. Emva kokuba kufakwe kwi kububomvu nobuhlungu eluswini, kodwa ngenkankulu obonakalayo kwaye shwaka kwithuba elifutshane ngexesha ngokwakho. Ixesha ikhosi epheleleyo yonyango na iinkqubo 10-12. Ubude seshoni ziyahluka ukusuka imizuzu eli-15 ukuya 60, kuxhomekeka ebonisa kunye nenjongo umyalezo. Phinda indlela enyangayo kucetyiswa qho emva kweenyanga ezintandathu.

Umphumo amanzi umzimba phantse lonk HIV, kodwa ezinye iingxaki zempilo ezinokuvela ngokusebenzisana kunye nengcinezelo. Ngako oko ke kucetyiswa ukuba athathe ingqalelo zonke Izimo kunokwenzeka ukuba olu hlobo yokuthanjiswa; kwandule ke umphumo uya kuba HIV kuphela.