Zempilo, Angakhetha
Abantu abangatshatanga wayibona va iimpawu ezibandayo?
Ukubandezeleka ebangela ingqele eqhelekileyo, ngokwazo kakhulu rambunctious, kodwa ukuba awutshatanga, uya mhlawumbi uzive ngakumbi - batsho abaphandi kwiYunivesithi Rice.
Ubulolo buchaphazela imeko xa ugula
Isifundo ekhokelwa kwengqondo Chris Fagundsa kunye umfundi onesidanga Endzhi Leroy lufumanise ukuba abantu abafumana iimvakalelo bubulolo, kungenzeka ukuba ingxelo ukuba iimpawu zabo njengomkhuhlane mabi kakhulu ngaphezu kwabo ukuba babe nabahlobo abaninzi kunye nezihlobo.
Lilolo kwandisa ingozi yokufa ngaphambi kwexesha zonke iintlobo zezifo emzimbeni. Noko ke, kude kube ngoku, izazinzulu abazange ihlawule ingqalelo kulo, njengomntu oyedwa unesifo ukugula kakhulu kodwa yethutyana, esingamangqina ako oko thina sonke sibuthathaka, - abandayo.
Lilolo nokuba wedwa
Kwisifundo esitsha, abaphandi ingqalelo umahluko phakathi ubulolo kunye nokungabandakanywa ekuhlaleni eyiyo. Xa umsebenzi wabo, sithetha ngayo ulwalamano, kunokuba ngaphezu komthamo wazo. Umzekelo, ungenza bangqongwe sisihlwele sabantu, kodwa uziva ulilolo. iyantlukwano yahlukile kwi ukuba kukho unciphiso esibukhali okanye kumiwe olupheleleyo nabo nabanye abantu. Lilolo kubonakala kubalulekile ingakumbi xa kufikwa iimpawu umkhuhlane.
Iimpawu zesifundo
Ukuqhuba isifundo, abaphandi bafumana abantu ndililolo, angamvaleli wamqumbisa bakhulele ifiva.
Xa iyonke, isifundo obandakanyekayo 159 abantu ubudala phakathi kwe-18 ne-55 (60 ekhulwini kubo - amadoda). Oosonzululwazi kuhlolwa impilo yabo ngokwasengqondweni, emzimbeni anikwe ukuba babe iimpawu ukubanda ahlale yedwa iintsuku ezintlanu. Lonke eli xesha le nxaxheba isifundo babehlala kumagumbi ehotele.
iziphumo
Abathathi-nxaxheba baza kuvavanywa ngethuba nasemva yedwa iintsuku ezintlanu. Xa izigqibo zabo, abaphengululi kwazithathela ingqalelo loo variables yabantu nobudala kunye nesini-nxaxheba, kwakunye ithathele ingqalelo edakumbisayo kuchaphazela ukurhoxiswa kwezentlalo, abaphandi bafumanise ukuba abo namava ubulolo, abazange basesichengeni sokufumana iingqele kwezo akazange ukukhalaza.
Kodwa xa weza ubungqongqo iimpawu, owayebonakele phakathi nxaxheba olu lingelo, abaphengululi bafumana umahluko omkhulu. Abantu abaphethwe bubulolo, ingxelo iimpawu kakhulu ngakumbi kubanda eqhelekileyo kunabo abo namava nale ngxaki. Ngelo xesha kwabonakala ukuba inani labafowunelwa zentlalo-nxaxheba akukho ngokunxulumene ubuzaza iimpawu banda. Njengoko ubona, ukuba umgangatho wobudlelwane apha zibaluleke kakhulu.
Izifundo Previous lubonise ukuba ezahlukeneyo izinto yezengqondo nezentlalo, ezibandakanya ukunqongophala ubudlelwane obuluqilima kwezentlalo kunye nabanye kunye ingqiqo yokushiywa, kukhokelela ekubeni ukuvuthuluka impilo ngokwasemzimbeni, engqondweni nasemoyeni. Ngenxa yoko, kwisifundo esitsha, abaphandi babe iimeko eziqhelekileyo ngenxa yomsebenzi, ngoko sagqiba ekubeni ingqalelo isifo esithile - abandayo.
Stressor kanye nezici
Isiphumo kubantu abangatshatanga inokuba efanayo xa ujongene nezinye iindidi uxinezeleko. Kuyo nayiphi na imeko, isifo - kuba nzima ukuba zombini urhulumente ngokwasemzimbeni nangokwasengqondweni yomntu. Ngengqondo okanye ngokwasemzimbeni ukuthambekela nesifo ethile luyaphuculwa ntshikilelo ngakumbi. Esi sifundo, olwenziwe zizazinzulu, yayijonge ukuhlola indlela ukuthambekela ethile (ubulolo) esinxibelelana a stressor ethile (umkhuhlane).
Sinqwenela ukutsalela iziphetho
Izazinzulu zithi, banikwa iziphumo zokufunda zabo, oogqirha kufuneka athathe ingqalelo izinto zengqondo, xa ukuxilonga umguli. Oku kuza ngokuqinisekileyo kubanceda ukuba baqonde into eyabangela sifo ebantwini.
"Sikholelwa ukuba oku kubaluleke kakhulu, ingakumbi ngenxa yomthwalo zoqoqosho ezinxulumene njengomkhuhlane - added Leroy. - Izigidi zabantu umsebenzi ngamnye miss ngonyaka ngenxa yokubanda. Ngoko ke, kufuneka sinikele ingqalelo indlela abaziva ngayo xa iyonke, hayi nje iimpawu zesi sifo. "
Ezi zinto zifunyanisiweyo ukukhuthaza ukuba sibe ekuhlaleni ngakumbi esebenzayo. Ukuba nabahlobo abaninzi kunye abazana naye onxibelelana rhoqo, naxa ukugula, akuyi uzive ulilolo.
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