Funda into ukuyenza uphawu yokuqala umkhuhlane. Ngamayeza afumaneka uphawu yokuqala kubanda abantwana kunye nabantu abadala

Asingabo bonke uyazi into ukuyenza uphawu yokuqala umkhuhlane. Eli nqaku, siye sagqiba ukuba ingcwaliselwe kwesi sifundo.

ezinye izibalo

Njengoko kuboniswe yezonyango, umkhuhlane rhoqo ezifunyanwa ngabantwana, kunye nabantu abadala kunye neenkqubo omzimba buthathaka. Ukongeza, esi sifo iqala enkulu ngakumbi ekukhethwa ngexesha ekwindla-ebusika, xa imozulu iyatshintsha kakhulu kunye ishushu xa kubanda kunye nomzimba yaye akanaxesha ukuze silungise. Nangona kukho iimeko apho lokufunyaniswa izifo ezihlasela zosulele ngokuphefumla kunye nogqirha wazibeka ehlotyeni.

Ngoko ke yintoni ukuyenza ngumqondiso wokuqala kubanda? Oku kuza kuxoxwa ngezantsi.

Yintoni inobungozi isebenza ezibandayo?

Ukuba uziva Ukugodola, ubuthathaka kunye nezinye iimpawu yokubanda eqhelekileyo, kumele khathaza nawe. Ngapha koko, ukuba anithanga uyeke kwesi sifo ekuhambeni kwexesha, kuba kakhulu kusenokwenzeka, kungekudala kakhulu uya ngokulinda lobushushu umzimba eziphakamileyo kancinane, kwaye iimpawu ezinkulu eziye zavela kwimvelaphi iingxaki ezifana nosasazo otitis, semiphunga okanye yomoya.

Iimpawu abanomkhuhlane oqhelekileyo

Iimpawu yesifo odume phantse wonke. Oku nokuqaqamba izihlunu kunye namalungu, kwaye impumlo esihambisayo, kunye ekhohlela, nomqala obuhlungu njalo njalo. Kufuneka kuqatshelwe ukuba ebandayo kwenzeka ngenxa iintsholongwane ezahlukeneyo ngokupheleleyo ukuba utshintshe rhoqo. Kule meko akukhange kodwa kusungulwe isitofu sokugonya ukuba ngokukhawuleza nangempumelelo ukusindisa abantu kule sibetho. Kodwa oogqirha niyakwazi yokuphatha imiqondiso yokuqala abandayo ngokusebenzisa amayeza ezahlukeneyo. Oku ngazo kwaye kuya kuxoxwa ngazo kwicandelo elilandelayo.

Ukubatshabalalisa ingqele eqhelekileyo ngokuthi bezixhobo zonyango

Ngamayeza afumaneka uphawu yokuqala umkhuhlane ziya kwabiwa nakwiikhemisti ngaphandle womnatha amayeza. Noko ke, kucetyiswa ukuba zithenge kuphela emva kotyelelo kwagqirha. Emva unyango ezikhethwe ngokufanelekileyo ukuze sibe sibi imeko yesigulane nzima kangaka.

Okwangoku, kukho ezininzi i iziyobisi kwesi sifo ebonakala ukuba ingozi. Kwaziwa kakuhle, zibizwa ngokuba kwangumqondiso amachiza amanyathelo. Kaninzi, kucetyiswa ukuba usebenzise kubo uphawu yokuqala umkhuhlane. Eneneni, iindlela ezinjalo ngempumelelo yaye ngokukhawuleza ukuphelisa zonke iimpawu, ezifana: fever, ubuthathaka emzimbeni, ingxinano ngeempumlo kunye nokudumba. Ukuba umzimba wakho womelele ngokwaneleyo ukuya phambili umzabalazo elizimeleyo yintsholongwane, ngoko ezi mpawu emva kokupheliswa iyeza akuyi ubuye. Ukuba amajoni omzimba amandla, kufuneka uthathe iziyobisi ngaphezulu kanye. Kodwa ke, njengoko kutshiwo apha ngasentla, oku kufuneka kwenziwe kuphela phantsi kweliso zonyango.

Uluhlu mali yenzelwe nokuthintela njengomkhuhlane

Iimpawu zokuqala umkhuhlane - yintoni ukuthatha? Kuba iziyobisi bayakwazi ngokukhawuleza kukuphelisa iimpawu ezingentle sifo zibandakanya oku kulandelayo:

• "Coldrex";
• "Fervex";
• "Theraflu".

Ngokuqhelekileyo, le arhente zisetyenziswa mhlawumbi ngohlobo amacwecwe, nokuba isiselo eshushu. Eyenzwe yezi mveliso kuqwalaselwa "Fervex". Ngapha koko, akukho Izimo ngaphantsi kakhulu ngaphezu kwabanye. Kuya kusetyenziswa abantu abanengxaki seswekile, uxinzelelo oluphezulu lwegazi kwaye nkqu nabantwana emva kweminyaka esi-7.

Drug "Coldrex" lithambile yaye ngoko ke kucetyiswa ukuba kusetyenziswa kuphela xa imeko yomguli ayikho ezinkulu kakhulu. Ngendlela, ukuba isiseko sesi sixhobo wenza "paracetamol". Kungenxa yoko le nto beziyobisi ingakumbi olusebenzayo lobushushu emzimbeni ephakamileyo.

Ke ukuba i "Theraflu", eli chiza kukhethwa ukuba zithathwe kuphela xa ibonwa enamandla sifo wentsholongwane egazini. abantwana Bakhe kulinikela ayikhuthazwa uphawu yokuqala umkhuhlane.

Ngokuthenga amayeza okuthintela of njengomkhuhlane, kufuneka ukhumbule ukuba ayizizo zonke iziyobisi kuyisombulula loongxaki yokukrala. Ngapha koko, ukuba kuphela elithile kuphelisa iimpawu, kodwa hayi ukunyanga esi sifo.

Folk ngeyeza kwi uphawu yokuqala bandayo

isifo Viral ongacimekiyo ngokukhawuleza. Kule nkalo, asimele sibe ulindele amayeza ummangaliso. Ngaphezu koko, ezinye sisetyenziswe angakhetha babanga ukuba amayeza ngokubanzi kufuneka kuvotwe apho uphawu yokuqala kubanda. Ngapha koko, namhlanje kukho inani elikhulu zokupheka ezahlukeneyo amayeza abanam musa ziqulathe imichiza ngumntu.

Ngoko ke, ngawaphi amanyathelo ekufuneka athathwe ukuze ukuthintela isifo 'umsi "sisebenza ngokupheleleyo?

alale

Iimpawu zokuqala umkhuhlane - into omele uyenze? Okokuqala kufuneka ukuba silibale ngayo umsebenzi, isikolo kunye nezinye iingxaki zemihla ngemihla kunye amalungiselelo leeholide. Nakuba kunjalo, kufuneka ihlelwe kakuhle. Oku kufuna pholisa igumbi, ukutshintsha ibe impahla eyomileyo nefudumeleyo, uze uye kulala uze ufihle ngengubo zamafu. Ukuba gumbi libanda, ungenza vula imbawula.

zokuhlanjululwa

Ukuthintela iintsholongwane yayintsholongwane eyosulela ukuhlasela umzimba wonke, kufuneka kunceda kucace amagciwane ekhoyo. Kuyanconywa ukuba usele iziselo ezishushu. Ukuba isigulane pershit empumlweni ukuvaleka nasemqaleni, kungakuhle ukuba usebenzise isisombululo yesoda yokubhaka ukuze rhoqo nasopharynx rinsings (1 itispuni imveliso kwi ikomityi e-1 yamanzi dikidiki). Ukongeza, ukuba kuyimfuneko ukusebenzisa iimveliso elwa ngakumbi (itswele, igalikhi, yelamuni, ijinja, njalo njalo).

Ukomeleza amajoni omzimba

Njengoko usazi, ingqele wahlaselwa kuphela abo bantu abaye buthathaka amajoni omzimba. Ukubuyisela, kufuneka utye iivithamini ngaphezulu. Umntu zakhetha iipilisi ekhemesti, siphinda siphakamisa ukuba iyure yonke ukuba basele ikomityi yeti eshushu nobusi, ijinja okanye lemon. Kungenjalo uvunyelwe ukusebenzisa decoctions womfuno kunye neziqhamo ezifana oregano, Wort St. kaYohane, viburnum, okanye yasendle wavuka. Ezi izithako kuwanelisa umzimba wakho kunye nemali efunekayo vitamin C, kwaye ngoko nangoko uzive isiqabu.

imisebenzi imuncwe kunye neenkqubo thermal

Iimpawu zokuqala umkhuhlane - into omele uyenze? Ingakumbi xa ngamandla emqaleni buhlungu? Xa izifo ngamaxesha egazini isigulane rhoqo ikhalazela ukuba ukudumba, tonsils obuhlungu. Ukwenzela ukulungiselela imeko yomguli aze yasusa iimpawu mnandi, kufuneka ibe amaxesha 2-3 ngemini ukwenza inkqubo inhalation. Ungasebenzisa decoction of oregano okanye naziphi na ezinye izisombululo.

Xa kunjalo, ukuba uzive Ukugodola omeleleyo iingqaqambo kwamalunga, kucetyiswa ukuba ifudumale ngoncedo ehomereni unyawo eshushu. Emva kwale nkqubo, iinyawo kufuneka kusoloko lingacinywa eyomileyo kwaye ufake kwi iikawusi ezishushu. Hi ndlela leyi, uyakwazi ukugcina ukufudumala kwaye ngoncedo ungalibali utywala, nto leyo kufuneka zongezwe neti eshushu okanye umhluzi wawugalela kwimali isibini amacephe dessert. Nangona kunjalo, le ndlela kufuneka ingasetyenziswa xa yonyango umntwana egulayo.

Ukugcina zonke ezi mfuno ukujongana imiqondiso yokuqala abandayo, uqinisekile ukuba uya koyiswa ngokukhawuleza kangangoko kunokwenzeka.

Prevention of njengomkhuhlane

Ndiqinisekile abaninzi ubulumko eyaziwayo abanam esi sifo kulula ukunqanda kunokunyanga. Kwaye, eneneni, ukuba ngexesha ekwindla-ebusika ayikho abagulayo, laneliswe ixesha elitsha lonyaka, imithetho embalwa ezilula mawulandelwe ngokuthe ngqo. Makhe sihlolisise ngokweenkcukacha ezingakumbi.

• Ukuthatha mzimba. Ngasinye izakhiwo vitamin kwikhemesti sell, nto leyo eya kukunceda ugcine inqanaba eyiyo okukwazi nokuthintela kunyebeleziso iintsholongwane wentsholongwane egazini. Kufuneka kuqatshelwe ukuba uninzi bonke kuyimfuneko ukusebenzisa ivithamin C rate yayo yemihla ngemihla umntu omdala malunga-60 mg. Ngendlela, ukuba ongalithembiyo kwemithi, kusenokwenzeka ukuba ufumane into ngokusetyenziswa iziqhamo citrus: orenji, tangerines, lemons njalo njalo.
• Admission imveliso aziphethe zendalo. Ezi zinto ke ngokukhawuleza nangempumelelo ukubulala iintsholongwane. Foods equlathe eguquguqukayo, zezi: nobusi, igalikhi, itswele, cloves kunye nesinamon.

Ukongeza, ngexesha ekwindla-ebusika ukuphepha iindibano ezinkulu zabantu. Ngapha koko, ukuba kwigumbi ethile ngabantu abaninzi kakhulu, kusenokwenzeka ukuba kukho ubuncinane enye leyo iya kusasazeka phakathi kwabo iintsholongwane. Ukuba ukuxinana alinakuze kuwe, uze usebenzise ngcono iikoma.

Asinako ngoyaba into yokuba namhlanje ethandwa kakhulu kuqhume mkhuhlane. Ukuba unqwenela, ungasebenzisa yaye ugonyo nokuthintela izifo wentsholongwane egazini.