Ke ukuba veki ukuba balahle induna: iindlela ezisebenzayo kunye neziphakamiso

Ngokwahlukileyo inkolelo ethandwayo, amaqhakuva phezu kobuso kuchaphazela kuphela elivisayo. Ukufana induna elivisayo kunokuba kwiintsuku nje ezimbalwa iingusha ezinala ulusu ngenxa yokuba ukuphazamiseka hormone, ntshikilelo ngokwasengqondweni, ukutya ukutya okungekho mpilweni okanye nokusebenzisa zokuthambisa akuphumelelanga ofanayo. Kwabasetyhini, le ngxaki ukuze kuvakalisa ukuqala premenstrual syndrome. Kodwa ukuba ukungafezeki okukruqulayo yokugqibela hamba kuzo, kuzo zonke ezinye iimeko abantu baya zicwangciswe kungekudala kumbuzo enye: indlela evekini ukuba balahle induna, ongenazintloni phambi loogxa okanye ufunda nabo? Indlela ukubuyisela ulusu look usempilweni?

Unakho, Kakade ke, ukufumana izithambiso namafutha aqholiweyo iimveliso kwikhemesti ubufanasini okanye imali eninzi. Iingcali, Noko ke, iingcebiso ukuzama ubuncinane enye zokupheka for zokuthambisa zendalo kunye namayeza emveli. Sibonelela ngeendidi zeendlela ezingcono ukulwa ulusu iziphene kungakhathaliseki ukuba izinto zabo ingcambu - khetha lowo ukuba ubonakala ifikeleleke yaye isebenze ngaphezu kwabanye. Emva kokufunda ezi ndlela zilandelayo, uya kufunda konke malunga nendlela yokuzifumana of namaqhakuva ebusweni bakho iveki, mhlawumbi, nje iintsuku ezimbalwa.

ice

Ice - enye ininzi, ifikeleleke kwaye ezilula iindlela ukususa induna. kubanda Natural sikubonise kunciphisa ukuba bomvu, ukudumba nokuphelisa ngempumelelo ubaphatha ukudumba kwesikhumba. Ngaphezu koko, abantu abaninzi basebenzisa iityhubhu ice rhoqo ukuzisa kwesikhumba ithoni. Unjengokuphola inika igazi elungileyo kwaye linciphise pores enkulu. ucoca ngemihla ubuso kunye ice cubes kuvumela ixesha ukususa ukungcola kunye sebum agqithisileyo, singasathethi ke into yokuba xa usebenzisa le ndlela uya kukuqonda kumava abo iveki ukuba balahle induna kungekho naziphi na iingxaki kunye neendleko zemali. Kokuba isicelo iibhloko kuphela, kodwa batyumkileyo ice - njengoko ukhetha.

Ukuze balahle induna ice kwangaphambili-uyisongele intwana encinane zelaphu waza emva koko isicelo ukuya kummandla ochaphazelekayo kwesikhumba. wambamba cutha abandayo imizuzu embalwa, ngoko ukususa okwethutyana kwaye ukuphinda nkqubo kwakhona.

lemon

Akukho nendlela ezisebenzayo yokulwa ukujaduka khadi osisityebi ivithamin C intlama yejusi yelamuni. Ngokukhawuleza usula induna. Ukwenzela ukuphelisa ulusu singafezekanga, kubaluleke kakhulu ukuba ukusebenzisa incindi entsha (lowo kuthengiswa zeebhotile, ziqulathe kwisigcinakaliso eziyingozi). ulwelo eluncedo ingasetyenziswa ngeendlela ezimbini:

1. Ngasemva iske ibe ehlambulukileyo yomqhaphu iphedi esandul acofwa yejusi yelamuni kunye tipakani namaqhakuva qho ebusuku phambi kokuba alale.
2. Xuba icephe intlama yejusi yelamuni kunye ngumgubo itispuni kwanesinamon sisebenzise zezinto ezithile eziziphumo kwindawo ingxaki ubusuku bonke. Kusasa uhlambe ubuso bakho ngokupheleleyo ngamanzi ashushu. Le ndlela kunokubonwa njenge umboniso kakuhle ngendlela ngeveki ukuba balahle induna, kodwa kufuneka kukhunjulwe ukuba akukho ezifanelekileyo kubantu ngesikhumba ezibuthathaka okanye owomileyo kakhulu.

amafutha Tea emthini

oyile Tea umthi Kudala kwaziwa ukuba uphilise yayo kunye neepropati anti-ukudumba. Akumangalisi ukuba uhlangabezana njani nale iimpawu ukungalingani hormone. Isiphumo antibacterial zeoli inceda alwe neebhaktiriya ezosulela ulusu. Ukongezelela, oko singasetyenziswa ngokukhuselekileyo ngenxa ukubatshabalalisa amabala ekuthiwa-emnyama.

1. Ngokulula bathele kwibhola yomqhaphu eolini iti umthi ecocekileyo (qiniseka ukuba ekwakhiweni khange kubonisiwe ingredintov extra) kwaye ezisula kwamaqhakuvana umhlaba. Hlamba ubuso bakho emva kwemizuzu 15-20.
2. Ukuba uqala Ndathatha ibhotile-oyile yendalo yaye thetheki indlela iveki balahle induna ngempumelelo ngokupheleleyo, zama indlela elandelayo. Thatha icephe gel zonyango ukusuka zekhala vera kwaye asiyixubi konke amathontsi ambalwa oyile iti umthi. Yenza umxube kwi namaqhakuva, zingenasiphako kunye naziphi na izitenxo. Ke yishiye kangangemizuzu engama-20, emva koko pula.

Awu, esi sixhobo kwakhona akukhuthazwa ukuba zisetyenziswe ngabantu ngesikhumba onovakalelo.

samazinyo

Akukholeleki, kodwa intlama yamazinyo eqhelekileyo, nokuba brand nomakhi, yinto isixhobo obalaseleyo nxamnye induna. impumelelo yayo kwandisa izihlandlo ezininzi, ukuba sisebenzisa emva ucoca ubuso ngumkhenkce. Nkqu intsha lokubhangisa induna elivisayo ngeveki, ukuba ulandele izikhokelo ngezantsi.

Kuba unyango amaqhakuva uthathe intlama kuphela zesiqhelo ezimhlophe, njengokuba ijeli asihambelani le njongo.

• Faka ezinye udaka kummandla yingxaki ulusu naphambi kokuba uye kulala.
• Kusasa uhlambe ubuso bakho ngamanzi - kwaye uya kuqaphela ukuphucuka kakhulu eluswini imbonakalo.

Ukuba oyifunayo, le nkqubo kuphindwa imini yonke. Khumbula nje ukuba intlama kufuneka sihlale sihleli iqhakuva ngeyure ubuncinane isiqingatha.

umphunga

Couples ngoko ke kuluncedo ukuba ulusu ngandlela zonke, kodwa ukusebenza kwalo oqaphelekayo ngokukodwa unyango izilonda. Umsebenzi ongundoqo ngomphunga kukuba ivula phezulu pores yegazi ivumela ulusu ukuphefumla kakuhle. Iinkqubo umphunga akuyi kuphela kunceda ukuqonda ukuba ayibulale njani induna ngeveki, kodwa ukunqanda nokwanda kwe sebum, ubumdaka neentsholongwane kwi pores.

• Zalisa imbiza enkulu okanye isitya ngamanzi ashushu uze ubambe phezu kobuso zomphunga imizuzu embalwa.
• Pula ubuso bakho ngamanzi ashushu kunye pat eyomileyo itawuli yephepha bese ubhambatha, ngoko sebenzisa i amafutha ukungaqukathi-oyile.

igalikhi

Igalikhi uye antiviral ekhethekileyo, nokubola, iimpawu kubola kunye antioxidant, leyo kusengaphambili ukuba impumelelo yalo phezulu ekulweni ulusu ukungafezeki. Ukuba ufuna ukwazi ukuba ayibulale njani induna iveki 1 khohlwa ingxaki yabangxamayo, zama iresiphi ilandelayo:

• Sika i clove entsha KFile ube ziziqingatha ezibini.
• Hlikihla i asebusweni kwaye ushiye nesiqingatha clove yejusi KFile ukuba hlala imizuzu emihlanu, ngoko bohlamba ngamanzi ashushu.
• Phinda izihlandlo eziliqela ngemini.

Ukutya clove entsha KFile suku ikuvumela ukuba ukucoca igazi ngaloo lahla iingxaki ezininzi ulusu. Nangona kunjalo, kufuneka kukhunjulwe ukuba overreliance kule kwimveliso kunokukhokelela ukungacoleki kokutya.

uju

Ubusi ngumthombo antibiotics zendalo, nokukhawulezisa inkqubo impiliso kunye nokuthintela izifo ezosulelayo.

• Faka intwana yobusi cotton iphedi ecocekileyo, isicelo ngqo phezu kwindawo ingxaki nilinike kangangesiqingatha seyure.
• Well uhlambe ubuso bakho ngamanzi ashushu.
• Phinda le nkqubo izihlandlo eziliqela ngemini.

Ukuba ukhe wazama iiresiphi ezininzi ezahlukeneyo yaye andazi ukuba ayibulale njani induna kwiiveki-2, yenza intlama ubusi kunye nesinamon. Olinganise singathathwa ezinemvume. Le ntlama lisetyenziswa kwiindawo irhashalala lokulala. Kusasa qiniseka ukuba uhlambe ngokupheleleyo ubuso bakho ngamanzi abandayo.