Xa indlela namhlanje lixakekileyo, ngenxa yokunqongophala efanelekileyo ukutya okunezondlo, abantu phantse yonke iminyaka basoloko imeko kwegazi okubangelwa deficiency yentsimbi. Engxakini kulo mba izimbiwa kukhokelela anaemia, isifo sentliziyo, imeko jikelele amahlwempu, esiswini, njl Ngokufuthi uyakwazi ukuva ingcebiso ukuba badle ukudla apile kunye neerharnate e ayoni anemia. Noko ke, le migaqo ngaphandle iziseko ezizinzileyo bungqinelwa nenzululwazi. Iron kula kutya ziqulathe ngaphantsi kakhulu kunokuba legumes. Ukwenza lokudla ayoni anemia kufuneka sinikele ingqalelo yokuba izimbiwa sebenzi ngcono ekutyeni isilwanyana ngaphezu izityalo. Ngoko ke, njengokuba kukho ukutya yentsimbi aqulethe ziphele kwesibindi, inyama yenkomo, inyama yegusha, inyama yenkukhu, inyama umvundla, intlanzi umlambo.
Ukuba deficiency intsimbi ithe gqolo, zixabisekile, kwaye kukwaphula imo yempilo, omnye hlengiso kuphela oluchanekileyo yonikezelo akwanelanga. Fumana uncedo izongezo zentsimbi. Okwangoku, kukho ezininzi "Ferrumlek", "Maltofer", "Aktiferrin", "Sorbifer Durules", "gemofer" kunye nabanye. Thatha amachiza zentsimbi idla ngokuba isithuba seenyanga ezimbini okanye ngaphezulu ukubuyisela amanqanaba eqhelekileyo mpilo. Iron ako ngcono xa zisitya okune ascorbic okanye lactic acid. Oku kufuneka ziqwalaselwe xa uyile ukutya. izongezo Iron kubangela amabala ilindle ebumnyameni kwaye kungadala ukuqhina okanye ukurhuda. Banako ukuba imzisele incasa ebuntsimbi emlonyeni. Njengezinye iziyobisi, izongezo zentsimbi kufuneka zimiselwe ngugqirha kuzo ngokusekelwe iimvavanyo zegazi kuthathelwa ingqalelo iimpawu ngabanye eziphilayo. Xa kunjalo ke akukho mfuneko ukunyanga anemia yedwa. Ngokufuthi olu hlobo iziyobisi ezilawulwa ngexesha lokukhulelwa, njengoko kwakunjalo kweli xesha umfazi kwenzeka , ayoni anemia ngenxa yokwanda umthamo wegazi kunye neemfuno zentsimbi nokwanda.
Ukugcina izinto zhiznennoneobhodimyh eziqhelekileyo oogqirha ukucebisa uthatha mzimba, kunye nezimbiwa yonke imihla. Ngenxa ukuze ufumane imali efunekayo iivithamini kunye neeminerali ukutya, kufuneka yonke imihla ukuba adle ngaphezulu kwe obunzima buyikhilogram enye, iintlobo zeziqhamo nemifuno, leyo akunakwenzeka kwi siseko. Awukwazi ushiye nakuthathatha into yokuba imeko yangoku yemo engqongileyo neendlela zangoku zokutya ezikhula azinamgaqo iimali ezaneleyo kwezondlo. Ngoko bezama vitamin nezimbiwa izakhiwo ibonisa phantse abantu abadala lonke Central Russia kunye kwiindawo ezisemantla zeli lizwe. Akukho mfuneko ukukholelwa iintengiso kwaye uthabathe kwixabiso ubuso nokurhafiswa iimalthivithamini. Khetha ichiza ezifunwayo kunye idosi kuya kunceda ugqirha.