Esityeni ethandwa kakhulu, iiertyisi

izitya Eastern bebesoloko ithandwa phakathi gourmets ehlabathini lonke. Ngubani onokukhanyela ukuba oku kumnandi kakhulu kwaye enomdla ukuba gxwa ihlabathi kwenye inkcubeko, funda oko abantu abahlala kuyo, into badle. Emva ngokuchanekileyo bathi Cuisine kazwelonke kunye izitya zayo na onokumxelela okuninzi malunga ngabantu. Ngokuqinisekileyo, abaninzi bayazi kakuhle ukuba le intshontsho ngomnye imidumba kakhulu. Le mveliso iqulethe iiproteni lula ukutya kunye carbohydrate, yaye oko kubandakanya inani le asidi yobaluleko luncedo acid. Ukongeza, le mveliso iqulethe malunga asibhozo yezimbiwa ezahlukeneyo kunye neevithamini, kuquka inani fiber enyibilikayo ezingenakunyibilika ukungondleki, nto leyo eyenza le "nenkcubeko" luncedo kwaye okunesondlo. Kakade ke, xa imveliso kuluncedo kakhulu yaye enesondlo, kwaye isidlo iiertyisi, kakhulu, kufuneka ekhethekileyo nje kuphela nokubunjwa kwayo kodwa ukusetyenziswa kwayo umzimba womntu. Kwaye ngoko ke!

Okokuqala, kufanele kuqatshelwe ukuba intshontsho okanye ngamanye amazwi iiertyisi nje yimveliso ukungondleki, yiloo nto ke kukho ezininzi iimpawu luncedo. Ngokomzekelo, xa intshontsho iquka ifayibha ukungondleki, nto leyo ithetha ukuba iphucula kuphela ukwetyisa kodwa zehlisa cholesterol, ngokwenjenjalo uzinzo inqanaba eswekile yegazi yomntu. Kwakhona, musa ukulibala ukuba iiertyisi yinto ebalulekileyo yamandla umzimba, ngenxa yokuba nesondlo kakhulu, kodwa okumnandi kakhulu nje kuphela. Noko ke, kukholelwa ukuba iiertyisi eyadubulayo ineqondo ubuninzi yeziqulatho zonke izimbiwa kunye nezondlo. Kodwa ke, nangona na yonke loo nto, kukho enye into krakra - Izimo ukusetyenziswa kwale mveliso. Abantu abaneengxaki nezilonda lwesinye, kufuneka uyeke ukusebenzisa le mveliso ekutyeni, njengoko kunokukhokelela nemiphumo vuhlayiseki. Qaphela ukuba esichengeni neengozi nabahlobo bakho! Isidlo iiertyisi, Kakade ke, okumnandi, kodwa impilo yakho kufuneka ibe kakhulu.

Ukupheka iiertyisi ayikho into enkulu. Into ekufuneka uyenze nje ukufunxwa nje imbewu kwindawo ethile kwiiyure 12-16, ngoko izicoci emanzini bagubungele imbewu ngelaphu elifumileyo. Emva koko ke noba ubilise izinto iiertyisi, okanye uliyeke linjalo ukuze imbewu intshule. Iiertyisi iphekwe elide ngokwaneleyo - Iiyure malunga enye enesiqingatha. Ngokuqhelekileyo, ubusuku lobushushu igumbi kufuneka ukhule chickpea. Emva koko, uyakwazi kusidla okanye ngakumbi phambili.

Isidlo iiertyisi ahluka hayi kuphela ubuhle bayo, kodwa eve. Okwangoku, i iiertyisi ezisetyenziswa nje kuphela empumalanga kodwa kwi lweMeditera thandwayo. Ngoxa eRashiya, le mveliso asikayifumani ingqalelo elikhulu enjalo kwamanye amazwe, nto leyo a nalufefe. Emva kokuba wonke zokupheka ukusuka chickpea ezahlukeneyo ezifana engaqhelekanga.

Izitya kakhulu ithandwa - lesuphu kunye iiertyisi, nehummus, esinee kunye nabanye abaninzi. Masithethe kancinci malunga ngamnye kubo. Ngoko ke, ukuba benze isuphu iiertyisi, kuya kufuneka: Yiphekeni iiertyisi, ke ngoko lixhuzule i umhluzi yemifuno. Ngokwahlukeneyo, eyenziwe ngepani ngembiza uqhotse itswele kunye celery ngumnquma. Emva koko lo mxube lihanjiswa kulo umhluzi imifuno igqityiwe, mix kunye iiertyisi, yongeza iitumato zakhutshwa. Season isuphu itoti ipepile, intlama yejusi yelamuni. Unako kwakhona ukudibanisa uhlaza encinane kunye nobulawu ukunambitha.

Ukwenzela ukulungiselela nehummus, kufuneka ukuba sicande 450 grams iiertyisi nowento ekroqiweyo, uze udibanise amacephe ezintathu zamafutha omnquma, amacephe ezine yejusi yelamuni, iitispuni ezimbini ikonofile kunye sesame iimbewu, a ityuwa encinane. Emva kokuba mxube ngenxa ezinokwenziwa ukukhawulelana iindebe ezincinane nivathise ngaphezulu ngobunono. Kwakhona ungasebenzisa nehummus njenge "endlala" isonka kunye crackers.

Ngoko ke, ukususela esityeni chickpea ngenene ezahlukeneyo kakhulu yaye iluncedo ngokwenene. Kungenxa yoko le nto kusifikeleyo oku imveliso ukuzama ngamnye!