Ephazamisana yencindi kwi empumlweni nasemqaleni? Indlela ngokulula balahle le ngxaki,

Ngaphambi kokuba olo nyango ngqo awo yencindi kwi nasopharynx, kuyimfuneko kwimeko nganye ukuqonda oonobangela imvelaphi yayo kunye nokushenxisa kangangoko kunokwenzeka. Yencindi, nto leyo eyenza umzimba womntu - luhlobo isithintelo yokhuselo, athe uzama ukukhusela kwimpembelelo yangaphandle ezinye izinto ezimbi kuthi.

Qwalasela izizathu ezithathu eziphambili ngenxa ezidla yande yencindi empumlo nomqala.

Isizathu lokuqala - i banal kwaye uqhelene kuthi sonke. Le usuleleko ezihlasela zosulele ngokuphefumla. Ukungeniswa kwamagciwane yabantu lifutha iindlela zakhe ukuziphendulela zama ukuvimba usulelo kwindawo kusekwangoko kakhulu. Ngamafutshane, oko kwabangela nezifo yasekuhlaleni. IsiZukulwana esiZuziweyo izixa ezikhulu yencindi kuthintela iintsholongwane okanye iintsholongwane kwi bronchi kunye nemiphunga ngokuzinxwema kubo nasopharynx. Oku kuphakamisa kunye ingxinano ngeempumlo, ukukhohlela, yaye ngokufuthi. Emva kokuba phantsi umqala, yencindi ukubacaphukisa kumphezulu wayo.

Ubuchule kunye neendlela ngokuphatha

Ukuba kukho usulelo ezihlasela zosulele ngokuphefumla kunjalo, ngoko ke unyango ilula. Apha isantya ekuphulukenwe ixhomekeke kuwe. Into yokuqala ukukhumbula - le nto yonke ulwelo nje emzimbeni kwakulo mo ashinyeneyo. Oko kukuthi, i-ziyatyeba igazi, i ziyatyeba kwaye uvelisa yencindi yomlomo, kwaye vice versa. Ngoko ke, umthetho wokuqala kufuneka ukhumbule: ngokuba zonke izifo ezihlasela zosulele ngokuphefumla (kwaye ingakumbi etsolo) kufuneka kangangoko kunokwenzeka ukuba asele izinto ezingamanzi. Ngapha koko, ulwelo kokukhona kuya kuba ligazi, kokukhona akhawulezayo yencindi kwi empumlweni nasemqaleni kudlule ngakumbi, kwaye ayibulale.

Izinto yesibini - fuma. Tshintsha lexinene yencindi zoqokelelo akakwazi kuphela lwangaphakathi kodwa impembelelo zangaphandle: ngamanzi izicatshulwa ngeempumlo kunye izisombululo ezikhethekileyo komzimba, leyo zingathengwa kuyo nayiphi na ekhemesti. Ke kaloku, isisombululo kunokuqulunqwa kwaye usebenzisa ityuwa itheyibhile abaqhelekileyo okanye elwandle. Enye itispuni yetyuwa ilitha exutywe amanzi abilayo nganye kwaye umxube yahlaliswa wahlamba impumlo. Ukuba uhlangabezane yencindi anquma ikhule kakhulu ilula, ukususa yencindi kwi empumlweni nasemqaleni kwabantwana kunzima kakhulu ngakumbi. Abantwana abakwazi ukuba avuthele impumlo yakho, ungabeka yokwenza amafutha ezizodwa, ekuveliseni ngokohlobo kuncipha okanye mixube. Okuninzi baby abadala azihlambele, usebenzisa isirinji eqhelekileyo ngaphandle inaliti. It sicofwa ngamanzi ulwelo ngokucotha agalelwa ethatheni nganye. intloko zosana ngeli xesha kufuneka ngembobo ukuze esingamanzi kumpompoza ngokukhululekileyo.

Isizathu sesibini sokuba yencindi amaninzi empumlweni nasemqaleni - na nokuthimliswa komzimba. Ukuzama ukukhusela umntu betha allergen, umzimba uvelisa inani elandileyo yencindi yomlomo. Kulo mzekelo, ngaphandle kokuba ugqirha nje ayikwazi ukukwenza. Jonga oyingcali, yaye uyakukumisela amathontsi ezikhethekileyo zonyango kunye nemixube eziya kunceda ekunciphiseni imeko.

Kwaye isizathu wesithathu, bambalwa abantu ukrokrela - ke kome kakhulu zezulu. Kubonakala, njani lo mba anganefuthe beqokelela yencindi?! It intle elula. Umoya woma, ezinkulu nowomileyo ngokukhawuleza ngenwebu yangaphakathi. Ukuzama ukuba babaxhase ezimanzi zazo zendalo, umzimba uvelisa ngakumbi nangakumbi nenombolo yalo. Ukuba uthe wabufumana ukuba le into unobangela iimpawu engasi ukubunjwa ngokugqithiseleyo yencindi, ngoko ukujongana ingxaki ukuthenga humidifier.

Ngokubanzi, nantoni na isizathu apho okongezeleke yencindi kwi unyango empumlweni nasemqaleni - efunekayo, ngaphezu kwabo bonke, ukuxilongwa nokuchonga izinto igalelo imbonakalo yencindi, yaye kuphela emva kokuba ukuqeshwa iintlobo ezahlukeneyo ingculazi.