Imithambo kuba entanyeni Shishonina - entsonkothileyo elula ekhuselekileyo

Imithambo kuba entanyeni Shishonina - iseti olulandelenayo ezilula kunye nokufikeleleka. Inzuzo ephambili yale umthambo ukuba kukhuselekile. ukuphunyezwa kwayo akubangi yokwanda zezihlunu, kwaye ngeke buhlungu. Kodwa ngoxa kwiiklasi rhoqo kunisindisa izifo ezininzi.

Imithambo yomzimba Doctor Shishonina yakhelwe abantu uhlaselwa yintloko ebuhlungu, sokulibala, isiyezi, iintlungu apha entanyeni, memory sokunciphisa. Ukongeza, le mithambo ukubuyisela igazi ukugeleza ingqondo yaye, ke ngoko, ukunciphisa ingozi yokuba imeko kakhulu ezifana istroke. ukusebenza imithambo isekelwe kwinto yokuba basetyenziswa izihlunu entanyeni kakhulu enzulu.

Kuba lowo liqulunqe imithambo ukuze Shishonina entanyeni

emzimbeni wethu ngokuhamba kwexesha lichatshazelwe zonke iintlobo stressors. izihlunu intamo langoku - oku ke impendulo eqhelekileyo kuxinezeleko. Ngenxa yoko spasm, apho yonke imihla buya komelela. Overvoltage izihlunu entanyeni kuqala compress imizwa kunye imithambo yegazi ezizinze yokwakheka nabo. Ke kaloku, ngenxa yoko, esi sifo kubonakala. Spasm kwemisipha entanyeni olunzulu - oku kuyingxaki elijongene phantse wonke umntu phezu kweminyaka iminyaka emashumi mane.

Benefits of Gymnastics Shishonina

Imithambo kuba Shishonina emqaleni yokusebenza rhoqo inceda ukwehlisa spasm zezihlunu nzulu, kunye nengcinezelo kwexesha ngokupheleleyo. Ngaphandle into yokuba intamo yakho ekhululekile kwaye mobile, uza kutshitsha njenge imvakalelo ubunzima amagxa kunye nentamo. Emva kokuba umsebenzi intloko yakho iya kuba yinto elula ecacileyo, kunye neengcamango - ecacileyo. Kuya kubakho azive nchavelelo engqondweni. Zonke ezi mpawu sithetha ngayo ukuphucula kwegazi igazi ebuchotsheni.

Iinzuzo kwijiminastiki yezonyango Shishonina AY

Imithambo kuba entanyeni uGqr Shishonina - elula, leyo ingaphatha nabani na. Movement elula kade, ngoko umonakalo ngaphandle ngokupheleleyo. Ukongeza, le mithambo akazange athathe ixesha elininzi. complex elipheleleyo zingenziwa ngemizuzu nje 20-25. eqhelekileyo iya kwenza izihlunu zakho intamo elastic ngakumbi nangengalo. Imithambo kuba entanyeni Shishonina kususa ezininzi neziphumo ezibi ziba izihlunu entanyeni.

imisebenzi esisiseko

aphuhlileyo exercise "Metronome 'ukuba uzolule ecaleni entanyeni. Ukuze sibe nokumiliselwa hlala nkqo flat wakho. Tshekisa intloko yakho, nomlenze lowo wasekunene uze ubambe le sikhundla imizuzwana engamashumi amathathu. Emva koko, waya egxalabeni olusekhohlo, uze utshixe endaweni yokuba ngesiqingatha somzuzu. Imithambo kufuneka uphindaphindwe amaxesha ezintlanu kwicala ngalinye.

Ukuze ukuphuhlisa umva entanyeni, kuyimfuneko ukwenza umthambo "Spring." Hlala tye, zithambekele intloko yakho kuqala ezantsi, ngokungathi ihlaba kwesilevu ukuya entanyeni, senze ningabi naxhala indawo ye ngesiqingatha somzuzu. Emva koko, phakamisa kwesilevu phambili phezulu. Kwakhona Bamba kwesi sikhundla. Imithambo kufuneka uphindaphindwe amaxesha ezintlanu.

Okulandelayo kufuneka enze i "Goose" umthambo elisingise kwikonw ngekona ngaphesheya entanyeni. Siya kuhlala ngqo, isilevu ekhululekile kwaye kwehlisa. Tsala intloko yakho phambili kangangoko kunokwenzeka. Emva koko tsala kuqala kwesilevu ukuya ekunene, emva koko waya egxalabeni lasekhohlo. Lonke ixesha oqondela indawo ye ngesiqingatha somzuzu. Ukuba wenza lo msebenzi ngendlela eyiyo, kummandla lweyesixhenxe vertebra wesibeleko kufuneka bazive uxinezeleko.

Ngoko ungahambisa ukuze wolule imisipha lateral. Kuba lo msebenzi, "Khangela phezulu esibhakabhakeni." Initial Kumsebenzi ongaphambili: ukuhlala ngqo, emva ngqo, khangela phambili. Vulela intloko yakho kwicala lasekunene, ukulungisa sikhundla. Sibuyela kwindawo yokuqala uze ujike intloko yakho ekhohlo. Kwakhona siba kule ndawo. Phinda lo msebenzi izihlandlo ezihlanu kwicala ngalinye. Ukuba yenziwe kahle, u fanele u va imimoya izihlunu entanyeni phantsi ngeendlebe.

Lo msebenzi elandelayo - "A" Kubhaliwe kwenziwa ngendlela efanayo njengoko ezidlulileyo, kodwa ngokuqukwa umsebenzi wezandla. Ngoko ke, siyayamkela indawo yokuqala - kanye ukuhlala ngqo wakho. ngesandla Ekhohlo ukubeka emagxeni ekunene kwaye nentloko kunye nisinga ekhohlo. Isandla kufuneka ibekwe tyaba. Thina elaneleyo kule ndawo ngenxa ngesiqingatha somzuzu. Ngoku, senza zonke ngokufanayo, kodwa ngesandla sokunene, intloko atyekela ngasekunene. Ukuzibona kakuhle imizuzwana engamashumi amathathu. Ukuzilolonga iyaphindwa izihlandlo ezihlanu kwicala ngalinye.

Siqala emva

Ngoku ukudibanisa ngasemva. Sifeza umthambo "Fakir". Siya kuhlala ngqo, khangela ngqo phambili. Izandla bent kancinane kwaye Ngasentla kwentloko yakhe ukuze ezintendeni uchukumisa. Vula intloko yakho kwicala lasekhohlo, ukulungisa sikhundla. Emva koko - ekunene kwaye kwakhona sasibambezeleka ngesiqingatha somzuzu kule ndawo. Imithambo kufuneka kwenziwe izihlandlo ezihlanu. Ukuba uziva imimoya Occipital kummandla kunye trapezius kwizihlunu, ngoko ke wenza yonke into ngokuchanekileyo.

Njengoko ubona, i entsokothileyo ugqirha ubonisa Shishonina ilula kwaye kufuna kuphela umnqweno kunye nomonde.