Emithanjeni semibhobho massage: ncomo, isiphumo iintlobo

Nkovu ludlala indima ebalulekileyo emzimbeni womntu, oko kukhuthaza ukubuyiselwa iiproteni igazi, amanzi kunye electrolytes evela isithuba intercellular. Ngapha koko, ngalo isuswe inyama ohlala kwezi magciwane, buthi, kwaye imveliso hlula ukugeleza. Nge nkovu yangoku ukuba bangene kwiindawo nkovu apho iintsholongwane (ngenxa yesi sizathu, ezalathelwe nkovu, kwaye asha ngexesha ukugula). Ngenxa yoko, imeko inkqubo emithanjeni kuxhomekeke ngqo nezifo zabantu.

Nini na ukuphazamisa kakhulu umzimba, umzimba, kwakunye ezinye izifo yokumpompoza nkovu ukuba, kubonakala nokudumba. Kulo mzekelo, kuza kubanceda emithanjeni sesixokelelwano yokuthanjiswa: ncomo bathi ngokubonakalayo kuphucula imeko umzimba. eziveza zangaphandle ukuze ihambo yalo imithambo varicose, nokudumba, cellulite ngokukhawuleza. Kunye nokuphungulwa sifo, izifo iphecana zesisu kunye nenkqubo genitourinary, kunye nezigulo pathways nazo mazivunywe hardware okanye manual nkovu yamanzi umyalezo. Izimvo ezigulane zibonisa ukuphucuka ngokubanzi kakuhle emva kokuba inkqubo, ukunciphisa ebuhlungu kunye ukudumba, ukwehla kobunzima, ukuphucula nezifo. Umntu uziva buhle kakhulu ngakumbi: kukho imvakalelo ndandifeketha na, eshiya ubuthathaka lwexesha elide kunye chronic fatigue.

Manual nkovu yokukhupha amanzi yokuthanjiswa, ngokwahlukileyo ukuya weklasiki, lwenziwa ngokufanelekileyo ngokucothayo kakuhle, iintshukumo ezinesingqi. Bona ngqo ecaleni umendo nkovu: oku kubaluleke kakhulu. Olu hlobo yokuthanjiswa kunokuba zombini izithambiso nezinyangayo. Eyona ndlela ezaziwayo-kakuhle ezingenamandla ze manual emithanjeni semibhobho yokuthanjiswa - kuba Vodder kunye Pascal Kosh.

Emithanjeni semibhobho massage ubuchule waphuhliswa lo gqirha Danish ngu Hans Vodder kwisiqingatha sokuqala kule nkulungwane yamashumi amabini. Vodder ekuqaleni arhola ingqalelo ubudlelwane phakathi sifo neendawo nkovu adumbileyo. Ngenxa yophando olwenziwe iminyaka oko yasekwa ubuchule ezithile yokuthanjiswa le emithanjeni inkqubo, inceda ukuphucula yayikukuphuphuma nkovu ukusuka ancedisana intliziyo. Ngokutsho Vodder, wenza isigaba ezintathu ezimfutshane ukuphumla etheni awo ngokulula.

Ngethuba lesigaba sokuqala senziwa emane motion ngamandla kwicala esiludumbo nkovu, ngoxa yesibini - kwicala kwayo, eyesithathu - ukubuyela ukuya kwindawo yokuqala. Izigaba ezimbini zokuqala lwenziwa nomkhosi encinane kunye ulusu ukuzolula, le yokugqibela - ngaphandle kwazo. Phantsi yempembelelo ezi iintshukumo ezincinane iinqanawa emithanjeni evulekileyo, khuphani ngokwayo ukusuka nkovu kunye yaphinda yavalwa. Le ndlela iquka ukusetyenziswa kwezinye iindlela yokuthanjiswa - "rotary" apho zeminwe na inxaxheba kunye kwisihlahla yokuthanjiswa therapist; "ESoviet" (kuliwa ngexesha elifanayo ngeminwe ezine); "Ukumpompa" (yabulawa "ifolokhwe" phakathi wokuqala nowesibini iminwe eyesihlanu). Nangona kunjalo, xa intliziyo nganye kuzo ngokusekelwe enye intshukumo ontlantlu-ntathu. Ezo massage nkovu semibhobho (iirivyu emihle ngayo) zinokudityaniswa kunye massage yesiqhelo. Alwa ne kudumba okubangelwa efaka varicose.

Emithanjeni semibhobho massage Kosha buyafuneka ukuze iingxaki izithambiso, ingakumbi xa izigulane cellulitis kakhulu, kwakunye ekweneni imilenze. Indlela kwamalungu wakhe angezantsi ngenxa izigaba ezithathu eziphambili: "nkovu ukucudisa" (ezixhuzuxhuzulayo), "inzuzo nkovu flow" (roll wesundu ukusuka kwisiseko neminwe), "nkovu semibhobho" (roll kwicala elahlukileyo). Pascal Kosh yaye liphuhlise indlela ekhethekileyo massage yobuso. Yeyokuba isebenza kakhulu, kodwa ubuchule bakhe inzima kakhulu: umntu ofanelekileyo kuphela ukwenza esemgangathweni emithanjeni semibhobho umyalezo. Ukuphonononga bathi inika isiphumo nokuphakamisa ngokukhawuleza.

Kukho enye imboniselo le nkqubo - ithwalwa phezu isixhobo okhethekileyo, enokuchaphazela umzimba yomguli nge microcurrents emoyeni okanye uxinzelelo ekhethekileyo kubalwa (unyango xi). Noko ke, abaninzi bakhetha ukuba bamnikele nje kuye uhlobo, ucinga kuphumelela ngakumbi.

Abo baya ungena yokuhambisa amanzi emithanjeni yokuthanjiswa, zekhompyutha okanye ngezandla, kufuneka kukhunjulwe ukuba contraindicated ngokupheleleyo thrombophlebitis, ukukhulelwa, esosulelayo nolusu izifo. Xa kunjalo, phambi kokuba isicelo kufuneka udibane nogqirha wakho.