EMDR yedwa. Iliso movement nemithi kunye ngokutsha - indlela Unyango kuba unyango lwe-post-traumatic stress disorder

Kukangaphi kuyenzeka ukuba umntu ebonakala usempilweni kwaye wonwabe ivaliwe, kuba silwe, okanye ngokuchasene noko, yeyela imeko yokungakhathali ngokupheleleyo ukuze ingenzeki ngeenxa zonke. Yaye ngubani na ezingadlulanga phezu xi i ukudakumba ezayo? Lo mphefumlo-ukukhangelwa, ukusilela abanye kungekho sizathu, azive elilolo ongapheliyo, ukuphakuzela ukuhlaselwa okanye ixhala rhoqo, ukulahleka umdla ebomini, phantsi ukuzithemba kunye nangaphezulu.

Iingxaki?

Kodwa kukho ingxaki kakhulu ngokwasengqondweni - imiphumo gadalala ngokwasemzimbeni, kwentlungu ebuntwaneni, uthando ezingabuyekezekiyo, ukufelwa, ingozi, ukusilela, ukuhlazeka, uxinzelelo kunye amaninzi amanxeba nezinye kuvulelwa. Loku limala musani kukuphilisa nayiphi amafutha okanye udaka okanye udongwe. Ngabo njengoko ayamkelwa ukuthetha nosapho kunye nabahlobo. Yaye jikelele kwilizwe lethu ukuzibandakanya kwimpilo yengqondo kuqwalaselwa phantse olungafanelekanga. Kodwa ukuba kukho umnqweno ukuphucula ubomi babo, ukuze bafumane uxolo nolonwabo, ukuphuhlisa, ukufunda ukufezekisa iinjongo zabo ukuze oko ngokuvisisana nokucela nehlabathi, simele siqale zokusombulula iingxaki zabo. Namhlanje, kukho ubungqina bokuba nakubuchule psychological esebenzayo enokusetyenziswa nokuba ekhaya yedwa ngaphandle iingozi zempilo kunye nokulahlekelwa ixesha ufuna indawo buqu ugqirha-zengqondo.

EMDR indlela (kokuhlaziya)

F. Shapiro (USA) ekupheleni kwenkulungwane yamashumi amabini, phantse ukuphuhlisa ulwelo ngempazamo kwaye ukuphumeza iindlela zabo practice ukunceda abantu kwiimeko zobomi nzima. Wayibiza "intshukumo eye nemithi kunye ngokutsha." Kakuhle eli ndlela kukunciphisa ngobunzulu ixhala kumaxhala ngokugxininisa intshukumo zesingqisho le amehlo.

Okubangel 'umdla kukuba, le ndlela ngesisombululo iingxaki ezininzi zengqondo ekuqaleni eyakhelwe kuqikelelo yenzululwazi, kodwa kunokuba avele, evela kwizinto oziphawuleyo. Francine Shapiro wahlala nge enzima (umhlaza, amaphupha aqhekeka, ukulahlekelwa ngabantu obathandayo) kwaye phantse ngengozi wafumana indlela yokuphuma yengcinezelo yakhokelela ukufunyanwa kule nqubo. Uqikelelo malunga isizathu ukusebenza ngendlela zisandula kakhulu kamva, emva kokuba uphononongo oluthatha ixesha elide-ikota izigulane kunye nokufumana iziphumo ezininzi ezintle.

Yeyiphi eyona ndlela

Ngexesha unyango, kugqirha yenza iintshukumo ngesandla (okanye isalathisi), apho ngokucacileyo kufuneka anikwe izigulane. Ngexesha kokwakhelwa iintshukumo kufuneka ukuba ndibhaptize ngokwabo iinkumbulo, okanye ukuba nomfanekiso imeko ephazamisayo, engqondweni uthethe wena okanye umntu lowo kwabakho ungquzulwano (ikhosi ezi okubeka esweni iimviwo iingcinga ugqirha, konke oko kuxhomekeke ingxaki ekufuneka isonjululwe). Ixesha lokuqala imvakalelo kungemnandi kakhulu, kodwa emva malunga 30 imizuzu kwiseshoni yokuqala, ukushaya noloyiko uphelelwe yaye kuthengwe ngendlela evumayo yokucinga, yonke ngequbuliso bawela ndawo, umsindo ahambe kunye iinkumbulo akusekho kuzisa intlungu enjalo. Ukuqinisa iziphumo nqubo izihlandlo eziliqela kwenziwa.

kusebenza Kungani

Hypothesis ephambili, engqina kutheni indlela esebenza, ingcamango yokuba kukho abathile fundanga ngokupheleleyo indlela ngenxa ukuhluzwa naluphi na ulwazi ongenayo. Ntshikilelo, ukoyika, uxinzelelo - konke oku liyazixakekisa le ndlela awubavumeli ukuba ukusebenza ngokupheleleyo. Kwaye kuthe ukuba umenzakalo kuhlala engekalungiswa okanye alungiswa hayi nge. iintshukumo Ukuphindaphinda kwamehlo ngomlingo ekulungelelaniseni umsebenzi kwenkqubo kunye noomatshini enyanzela ingqondo ukwenza ulwazi endala. Emva kwale nkqubo, iinkumbulo ngokuthe ngcembe, ukufumana umbala cala.

Ekubeni iintshukumo ngokukhawuleza ezifanayo iliso yabantu uvelisa kuphela xa ulele (ngexesha REM), zibonisa ukuba le ndlela iphinde izivelise kwakhona nyaniso EMDR indlela. Ziqonde oonobangela kuba nantoni na, into ebalulekileyo nje kukuba iyasebenza ngokwenene na.

phi na isicelo

Amaninzi indlela EMDR esetyenzisiweyo ukubuyisa inxaxheba kwemfazwe, emva kokuba ugonyamelo, oko kukuthi, kuba unyango lwe -post-traumatic stress disorder. Kwakhona baye bacebisa usebenzisa olu hlobo Unyango ukuze achache kuloo yokwenzakala emzimbeni, ukulwa ukucalulwa, ixhala kunye namazwe esilawulayo.

Ugqirha Russian EMDR Kovalev icebisa iincwadi neevidiyo. Oku kukuvumela ukuba ukuphazamiseka, ihambo iiseshoni ekhaya semiphunga. Noko ke, yena F.Shapiro ihambo Iiseshoni EMDR yedwa bayakhuthazwa ngamandla kwaye ukuba kukho imfuneko ubukho zengqondo oyingcali okanye kwisayikholojisti wezempilo.

ubuhle be indlela

Isantya - enye inzuzo. Ngokwesiqhelo inani leeseshoni abe ukusuka ku-1 ukuya kwezi-2 (kwiimeko ezilula) ukuya 6-16 (neemeko ezinzima yaye lusasebenza). Qaphela ukuba ukuba unyango lwe PTSD iiseshoni eziqhelekileyo Unyango kufuneka kwiinyanga ezi-6 ukuya kwagqirha kabini ngeveki, kunye nokuqeshwa amayeza kunokwenzeka.

Enye inzuzo - nokungabikho amayeza. Akukho iingozi. Kwimeko okubi, indlela ngeke isebenze.

Akukho ukuxhathisa nomonde. amaninzi kakhulu oogqirha elide 'dig "ukuze engcanjini ingxaki kwiiseshoni eziqhelekileyo. Ukuba usebenzisa indlela EMDR, le khowudi yasiwa kumbhalo therapist phantse efunekayo. Ngexesha kolawulo intshukumo yamehlo okanye iklayenti cwaka kwaye kuphela imeko ephilileyo ngengqondo okanye ukuphendula imibuzo sikhululekile nangokunyanisekileyo, njengenxalenye sezingqondweni uxakekile. Ngoko ke, isigulana lungenzeki ngokuzenzekela kwaye ukuxhathisa nokoyika yovavanyo ukugxekwa therapist.

UNYE umdibanise - lithuba lokuba ukubamba iiseshoni EMDR yedwa okanye ngoncedo abahlobo nezalamane.

ukuphepha

Oku indlela ngomlingo kuzo akukho ndlela kuchaphazela psyche. Ngenxa yokuba client lisezingqondweni ngokupheleleyo kwaye phantsi kweliso olongezelelweyo ugqirha, into ukuya engalunganga nje ngeke. Esi sigulane asikwazi kusoloko ukuyeka iseshoni ukuba akukho ukulungele ukufumana siganeko kwakhona. A therapist uya ngokuqinisekileyo qaphela ukuba inqanaba ixhala iphezulu kakhulu, kwaye ziya umsebenzi phezu esebenza nangakumbi kwaye ngokukhawuleza.

Inkqubo yonke yenziwa ngokwe protocol, oko olungiswe kwaphela, kwaye ngokufanayo kwi iingcali eziphambili entsimini ingcebiso engqondweni. Oku inika ukhuseleko olongezelelweyo kwaye unika iziphumo siqinisekiso.

EMDR kuphela

Phambi kokuba uqale iseshini ekhaya ngaphandle koncedo oyingcali, kufuneka:

• ukuyila imo - ukususa yonke kwemfuneko tune kuyo ukuze azinikele ngokwakho ezi imizuzu 30-90;
• ukufumana ividiyo esikhethekileyo isifundo lweentshukumo iliso (lula ukuba kuya nje kuba ihamba kwi awo ethile wekhusi dot emnyama);
• ngaphambi kokuba uqale kufuneka ukhumbule ngokweenkcukacha, okanye ucinge imeko, umntu, okanye ukoyika intlungu - yonke into ukhathazeka namhlanje.

Emva koko ke vula nevidiyo phezu iseshoni lonke esweni ngokusondeleyo amehlo ngaphandle kokwenza iintshukumo entloko, kuba ingongoma isiciko kwikhusi / isalathisi / usiba yakhe. Khawucinge ngale meko imincili, ukubuza engqondweni ngokwam imibuzo nifune iimpendulo, ukuba nomsindo, ukuba ufuna ukuzama ukuqonda ukuba kwenzeka yaye ngoku oko akukho ndlela ngokubasongela, kujongwe ukuba ngawaphi na iinjongo namhlanje nokuba impumelelo yabo kufuneka yenziwe ngomso.

EMDR ngokwakho - nto nto kunzima kangaka. Kwaye ukuba kwilizwe lethu, le ndlela nangoku ubukhulu becala bayimarike ekungekafikelelwa kwaye nkqu zibandakanyiwe nemigangatho unyango PTSD, kodwa ngamava oogqirha kwaSirayeli, i-USA, UK, izifundo ezininzi usebenzisa iinkcukacha ngemagnethi livakale umfanekiso, zibonakalise ukusebenza kunye nokhuseleko, kuquka ukusetyenziswa ekhaya.