Njengoko ixhala esibhedlele ezisetyenzisiweyo scale depression

Kuba ukufunda ixhala kunye ukuphazamiseka edakumbisayo kumaziko onyango ceba Hospital Scale Anxiety and Hads kukudakumba. Ukuxhalaba inxulunyaniswa umsebenzi bhetele indlela yawo nervous system, bekhathazekile, uvalo. The degree of nexhala - yinto iqhekeza original eliveza degree of nokukhathazeka yothuba elithile sexesha. Kukudakumba akuphazamisi umgangatho wobomi, nefuthe kwimpilo ngokwasemzimbeni.

ixhala Hospital kunye scale ukudakumba Kulula kakhulu ukuba ukusebenzisa, nasiphi na isigulane ngokulula ukumelana nayo ngexeshana elifutshane. Kukho uxilongo ezininzi ezahlukeneyo ukuhlola imeko ngokweemvakalelo kunye neqondo lezifo nomonde.

Imiqathango Hads sebenzisa isikali

ukuxilongwa kunye nobume kwisigaba nangokweemvakalelo isigulane kunceda ugqirha ukuseka Anxiety Hospital kunye Depression Scale. Ukutolikwa iziphumo na summation izikolo on iinxalenye ezimbini esikalini. Lo msebenzi test iqulathe amacandelo amabini: ekuqaleni - lungxunguphalo, okwesibini - on zokudakumba. Ilungu ngalinye lenziwa amanqaku 7. zokuzaliswa kwazo yabelwa imizuzu 12-15. Of impendulo ukhetho ezine isigulane kufuneka bakhethe ezona ofanele imeko yakhe mzuzu kunye qaphela lo icon.

Ukuba kokuba ixhala esibhedlele nokudandatheka isikali, ngoko nzulu phezu impendulo elide angafanele nto, kuba umphumo ichanileyo iza zibangelwa wasabela.

Njengoko izikolo ebalwe

• Iziphumo kumanqaku e-0 ukuya ku-7 kubonisa ukuba iimpawu ecacileyo ukuphazamiseka edakumbisayo kunye nexhala abangekhoyo.
• Ukuba amanani kumanqaku e-8 ukuya 10, ukuxinezeleka kunye ixhala lwaziwayo zifuna unyango. Loo imeko kuthetha ngokommiselo, lakhula.
• Isiphumo lamanqaku 10 ibonisa iqondo eliphezulu ixhala nokudandatheka kwaye ifuna esibhedlele ngoko nangoko.

Kwimeko nganye yahlukile: abanye babe nexhala ucaca ngakumbi, lo gama abanye - kukudakumba. Amanqaku zishwankathela inxenye nganye kunye nabanye ayikho imfuneko.

Kakuhle eli imibuzo malunga uvavanyo kwinqanaba ixhala

• Lo mbuzo kunceda ukwazi kaninzi kangakanani na isigulane avakalelwa ntshikilelo.
• Uhlola inqanaba namatyeli uvavanyo luloyiko.
• Icwangcisa iqondo iingcinga noko amnye ebantwini.
• Ihlola ukuthi umntu ingayekelela umxakatho.
• Ufumana nokuba iimpawu yomguli ezifana komhlaba kunye noxinzelelo.
• Inika inqanaba ukuzingisa nemfuneko intshukumo rhoqo.
• Ityhila ubukho one-.

Oko kutyhila imibuzo malunga ukudandatheka

• It umisela ukuba okanye hayi umntu kuzisa uvuyo into ayenzayo ngalo mzuzu.
• Yena ufunda indlela isigulane kunandipha, ukuqonda uburharha.
• Sibona ukuba umntu kwimo echwayithile.
• Imisa imo basabela njani.
• Sibona ukuba isigulane enxanwe iliso inkangeleko yazo.
• Uphonononga banomnqweno ukwenza oko akuthandayo.
• Uchaza indlela umguli nomdla iimovie, iincwadi, umculo.

Uphononongo akazange ziquka imibuzo enjalo, enxulumene kunye neempawu yokuqonda kunye ukuzibulala. ixhala Hospital kunye isikali ekudakumbeni - i uhlobo uvavanyo kunceda ugqirha kwenza ukuxilongwa kwaye ukwazi inqanaba sifo. Kufuneka kukhunjulwe ukuba ixhala ukuphazamiseka edakumbisayo kubangela abantu ukuba isifo sentliziyo, ukufa kwamalungu omzimba, umhlaza. nobona ebangela ngokuzibulala. Okokuqala, Ukudakumba ezigqunyiweyo yi ukugula ngokwasemzimbeni: umntu kwandisa uxinzelelo, kukho ebuhlungu kakhulu, nentliziyo. Kwaye ke kukho ukuxhalaba kuphela, yidyudyu, uloyiko. Ukwenza kube lula ukuqonda isifo sengqondo, yaqanjwa ixhala esibhedlele kunye scale kukudakumba. Le ndlela iye isetyenziswe ngempumelelo ziingcali ezininzi.