Eflethini ungumntwana: unyango kunye nothintelo

Arch osithwalela umthwalo omkhulu kwaye isebenza absorber othukile ngexesha ukuhamba, ukubaleka. izihlangu engafanelekanga kunye nophuhliso impucuko kukhokelela ekubeni esele ebuntwaneni ifumaneka tyaba umntwana. Unyango kufuneka zinikwe ngexesha, njengoko abantu abadala azisinyangi ngezifo, kwaye sebenzisa kuphela unyango noncedo.

Yintoni a flat

Ngokusesikweni, ekupheleni engaphakathi kwinqugwala unyawo kufuneka - ukuba ke ngumthombo leyo lula intshukumo, ukuhamba, ukubaleka. Kwiintsana ngayo amiliswe iminyaka emi-5 ubudala, phambi kokuba enze indima ngamanqatha pad. Ukuba arch eyenzeke abakhubazekileyo, umntwana uya kukhawuleza sidiniwe, zihamba, Lubunyashele phantsi zihlangu icala elinye, zijonge ezantsi, yayame iinyawo iinyawo kwindawo ngoxolo kwicala ngaphakathi okanye yangaphandle.

ugqirha wamathambo phambi kwezi mpawu kwenza uxilongo "caba" kwi umntwana. Unyango imiselwe ngokuxhomekeke nobungozi besi sifo. Ukuze wenze oku, enze uhlolo olubonakalayo iinyawo phezu iiglasi, ii-x-reyi, plantography (indlela-based ikhompyutha yophando phezu iinyawo umfanekiso kwiglasi).

Ekhaya, abazali ngokwabo khangela unyawo usana. Ukuze wenze oku, kufuneka ukusasaza cream lwabo ngamanqatha okanye imibala mbandela waza kuxwebhu emhlophe ephepheni. Edge engaphakathi ubukho kufuneka ibe lekhefu. Ukuba akukho ngontsi okanye incinane, oko kuthetha ukuba kukho iinyawo zomntwana tyaba. Unyango ungakwazi ukuqala nge lukhuni naye, ubonisa ukuba iinyawo, kodwa kungcono ukuba utyelele i-ugqirha wamathambo.

unyango

Xa efumanise leengxaki baby amisele entsokothileyo olulandelenayo zemithambo, ukuyifundisa insoles amathambo kunye aubevoye. Iluncedo kakhulu ukuhamba ngeenyawo engceni, igrabile, isanti, Massage pad, iinyawo ice ibhola. Ukuba sengozini ukuma, kucetyiswa ukuba banxibe corset okhethekileyo ixhasa umqolo. ukulungiswa Surgical wenziwa kuphela kwiimeko ezininzi kakhulu. Kufuneka wenze imihla unyawo yokuthanjiswa ngeenyawo yeflethi abantwana: ungazithambisi lonke unyawo kunye ngomnwe ngamnye.

ukuvimbela

Ukunqanda esi sifo kufuneka yenziwe ngexesha lokuzalwa:

1. Khetha izihlangu kunye umzobo oluqinileyo esithendeni encinane. Amaqatha kufuneka ibe kuyo isandla ezisisigxina. Iimbadada, izihlangu, izihlangu flat ayamkelekanga.
2. Hamba bengenambadada phezu njengamasuntsu, Hlikihla pad.
3. Ukuqhuba lukhuni neengcedevu ngeenyawo nokuchasanisa ubushushu, kulandele trituration itawuli.
4. Ukubeka i yokuma kwi indawo ehleli khona, ingakumbi kwidesika. Yenza umthambo yemihla ngemihla kwakho - pan, ukuthambeka kwawo, tsala-ups.
5. amaxesha natshintshanayo lomsebenzi ukuphumla.
6. Ukomeleza umzimba. Ukuba unesifo "iinyawo caba" womntwana, unyango iqala ukwandisa nezifo kwaye avelise ukutya okunempilo. Amathambo kufuneka calcium, ngoko ke ukutya kufuneka prisutstsvovat iimveliso zobisi, inyama, intlanzi. Ebusika nasentlakohlaza Kucetyiswa ukuba ukuthatha izakhiwo afikelelekayo.

Pathology kwakheka ngenxa yezenzo ezingachanekanga ngabazali, ukungabikho ingqalelo efanelekileyo le ngxaki. Lokufunyaniswa "flat 'ebantwaneni kwiminyaka emi-2 ubudala akabekwa, ngenxa yokuba kule zokukhula bakha stop. Kodwa "nokuqala" podiatrist yakhe abanamava kubona nokucebisa iinkqubo zokulungisa kunye nezixhobo. Eyona nto ephambili ukuba ukulibazisa tyelelo ingcali.