Ebeleni zomqala belching? Ke ukuba emine

Mali emqaleni - eli isihlunu ziba womqala ezithi zenzeke ngexesha ukuginya. Ngamafutshane, oko yimvakalelo "ngokungathi emqaleni into exabileyo." Eneneni, akukho nto konke konke. rhoqo kakhulu nentlama emqaleni umfazi wayo ukukhalaza. Le meko ezingemnandi liyasetyenziswa rhoqo kuzo kunamadoda. Ngamanye amaxesha iqhuma emqaleni wakhe, njengoko indoda ingathi tickling, ukutsha, scratchy, ukutsarhwa okanye olunye uhlobo kabi. Le ntlungu Lusuka ngasemva entloko, entanyeni, yaye maxa wambi kuba nzima ukuphefumla, kukho belching.

Kutheni kukho iqhuma emqaleni kunye belching?

1. Oku kudla imvakalelo krakra kubonakaliswa emva uxinezeleko. Le ukuziva sinxulumana sisifo lweenkqubo emzimbeni. Ukudakumba, iimvakalelo, imvakalelo ukuba izihlunu kwempixano, ukudala "yintlama luvo 'emqaleni, leyo liyalahleka ngokwayo emva kokuba umntu yehlise phantsi. Ukuba ityala le nto yaba luvo, inkqubo ukuphiliswa nga kukhawuleziswa ngokwayo.

* Ingqalelo eyodwa kufuneka banikwe ebuthongweni bakho. Zama ukulala ngaphezulu kwelo gumbi kufuneka kuhlútha umoya. Bed makubenjalo semi-eqinileyo, nomluko flat - encinane, ngoko xa ulele na ubunzima amathambo wesibeleko.

* Le yokuhamba eziqheleke kakhulu elide esemsebenzini, ingakumbi ebusuku.

* Esinengqiqo ngokomgangatho ukutya, batye ukutya 'uphilile "kuphela.

Ukongeza, kufuneka uthathe ginseng okanye ginseng eSiberia nobusi. Kodwa musa ukulibala ukucela iingcebiso phambi kokuba lo gqirha! Ngokubanzi, benze yonke into ukuze umzimba wakho ekhululekile yaye bekhululekile. Kwaye kuyakuba nini enixabana bebodwa intando aqaqambayo emqaleni.

2. Le ntywenka emqaleni yam belching emva ukutya enokuphathwa kuzo izifo ezithile ezithile phecana zesisu. Oku uphazamise heartburn, waziva incasa emuncu emlonyeni, belching. Kungenzeka, olu hlobo gastritis eqhelekileyo, nto leyo abakhethelwe yonyango ngokunciphisa efanelekileyo kunye namayeza.

3. kabi apho kukho iqhuma emqaleni kunye regurgitation zinxulunyaniswa nkinga kwekhono. Oko kunokuthi kwenzeke xa:
- intswelo Iodine emzimbeni womntu;
- kwentamo goiter ityhefu;
- ukudumba le ndlala lengqula.

Kuba unyango kunye namayeza equlethe iodine uzinzo karhulumente sifo ephilayo.

4. Qalazive iqhuma emqaleni xa osteochondrosis yomqolo wesibeleko, olwenzeka xa uhleli ungenzi nto, zokulala kunye ukutya, imikhwa emibi. Unyango yale imvakalelo eziveliswa ngeendlela ezahlukeneyo: lokugqojozwa, laser therapy, uvuselelo zombane, kunye nonyango emoyeni manual kunye nezinye iindlela.

5. I-mali emqaleni yam regurgitation iqatshelwe kwezityalo nemithambo DYSTONIA, ebonakala ngenxa ezingaqhelekanga zale nkqubo yawo luvo, yaye oko kukhatshwa isilonda Peptic, lwegazi, isifuba, isifo sentliziyo. Ngelo xesha kukho umlomo owomileyo, antsi ulwimi.

unyango ngamnye kufuneka zidityaniswe kunye ukungasebenzi ngokwasemzimbeni ukuphelisa, umda stress ngokweemvakalelo umthambo, ukuba usebenzise indlela esempilweni yokutya kunye nosapho therapy.

6. I-mali emqaleni yam belching inokuba luphawu umhlaza womqala. Iimpawu: ukhohlokhohlo owomileyo, ngelizwi elitshothozayo, mandife xa zisitya. Esi sifo sidla emva kakubi elide utywala kunye nokutshaya, ekuveleni amachiza ayityhefu. umhlaza Laryngeal baphathwa uqhaqho.

7. imvakalelo iqhuma emqaleni ezinokubangelwa:
- ukwenzakala okanye dislocation wesibeleko;
- expectoration obukhulu;
- ziziphumo ebezingalindelekanga kweziyobisi ngamnye;
- abandayo okanye ukhohlokhohlo;
- Ithemba le kuvuleke iminxunya okanye uvalo;
- amavila;
- waphula umthetho iinkqubo wokudla, ukudla.

Amaninzi, esona sizathu sokuba uziva iqhuma emqaleni yam belching ufumane xa undwendwela ugqirha kunye noviwo ngenyameko. unyango ngamnye unikwa ukuba kwimeko nganye.