Dopamine - ntoni na? Izinga dopamine emzimbeni

Kubomi lomntu ngamanye amaxesha kufika amaxesha xa imo embi fast, akukho umnqweno ukunxibelelana nabani na, kugcwele iimbono angabathembi. Esinye sezizathu eziphambili ngenxa yale meko iingcaphephe kubiza ukunqongophala dopamine - yincindi abanamanqanaba nga balawulwe. Eso mood embi zingaphunyezwa, eyona nto ibalulekileyo - ukwazi njani, yaye musa ungayibaxi.

Dopamine - hormone onoxanduva karhulumente ngokwasengqondweni nangokweemvakalelo umntu. Ixhasa ukusebenza intliziyo nengqondo, inceda ukulawula ubunzima kwaye inoxanduva lokusebenza. Ukungabikho kwale hormone emzimbeni womntu kukhokelela kwimeko rhoqo edandathekile, kunye nokwanda kwe umzimba.

Amanqanaba Ukwehla dopamine

Abantu abaninzi abaphethwe kukutshintshatshintsha elibukhali ukuze nkqu ukuba kukho into, ezifana dopamine. Yintoni na kwaye yintoni ikukulabalaba zalo iimpawu emzimbeni?

Amanqanaba Ukuncipha kwale hormone emzimbeni kunokubangela imiphumo ebuhlungu, nto leyo eza kuchaphazela zombini urhulumente yezengqondo iimvakalelo, kunye nempilo ngokwasemzimbeni.

Yokunqongophala dopamine kuphakamisa imbonakalo iingxaki pathways ezikhokelela ukutyeba. Ukuziphatha kwe isigulane sivame ucaphuka phaku, ukungakhathali, ukudandatheka, kunye ubuvila yezifo. Abantu abanengxaki ukungabikho dopamine, sonke siyazenza izifo ezifana neswekile, anhedonia, zeDyskinesia, isifo Parkinson kaThixo, kwakunye uqhushululu ekusebenzeni kwenkqubo sentliziyo. Ukongeza, aba bantu bayahlupheka ukusuka inkanuko yesini nokuphungulwa, chronic fatigue, nemibono.

Dopamine emzimbeni idlala indima ebaluleke kakhulu, kwaye ukuswela yayo ichaphazela zombini imeko yesigulane, kunye nemeko kwisangqa wangaphakathi. Kulo meko, into engundoqo - ngoku lixesha lokuba usabela kwaye ucele uncedo kwiingcali.

Ukunyusa izinga dopamine

Ukusuka yokungabikho kwale hormone kunokuba lula kakhulu ukuba balahle. Ukulungiselela le njongo zisetyenziswa amayeza kunye namayeza emveli. Kubalulekile kweli shishini ukuze aqale ukutya kakuhle, ngenxa yokuba iqashiso kuxhomekeke ukutya imihla ngemihla. Kubalulekile ukuba ziquka ukutya Abazizityebi tyrosine. Bona nokulungelelanisa dopamine kwaye kukunceda ukuba wendele emzimbeni. Ezi mveliso ziquka iziqhamo kunye nemifuno (iibhanana, ama-apile, beetroot, umba), ginseng, amaqanda, iti eluhlaza, iimveliso zaselwandle, iintlanzi. Dopamine (oko kuxoxwe ngasentla) akukho ukudla, yaye ngoko nangoko uqalisa ukwenza umsebenzi zayo. Ngaphezu koko, kukho ngokutya okunesondlo zisekelwe ongezityalo ezingamayeza, nayo kuluncedo hormone.

Dopamine kwiimveliso

Ukufakwa kwi nokutya ukutya ukuba abe nempembelelo entle ekuphuhliseni hormone uyolo, uyakwazi uzikhusele iingxaki ezingeyomfuneko kumanqanaba hormone nangokweemvakalelo. Ukongeza, baluncedo, nobona emnandi, nto leyo eya kuzisa ulwaneliseko olongezelelweyo. Lo ngumbandela kuqala malunga ukutya eziqulathe tyrosine. Ezi ziquka: kwaselwandle, esisityebi omega-3, amaqanda kunye nenani elikhulu tyrosine, iisugar ngempahla bucala, kale ikhaphetshu folic acid, ama-apile, iibhanana, ukudandatheka ndiyoyisile kakuhle, amaqunube, iti eluhlaza.

Ukwandisa izinga imifuno dopamine

Kwiimeko ezininzi, ukunqongophala dopamine emzimbeni ungalawuleka ngokusebenzisa amayeza emveli, kuba unyango kanye uhlobo. Eyona nto ibalulekileyo - ukwazi oko nendlela. Ukongeza, imifuno emihle kuchaphazela imeko nangokweemvakalelo umntu, zibe nefuthe uzole nokuvala. Ezi zityalo ziquka Ginseng, nto leyo inceda ukuphucula inkumbulo, ukungaboni, edandelion, isisu, umthomalalisi, isiphumo umchamo. ingqalelo ekhethekileyo kufuneka ihlawulwe biloba ginkgo. Ngenxa imichiza ubume ezintsonkothileyo, dopamine equlethwe kwisityalo ngohlobo ecocekileyo. Kwakhona, umba inempembelelo entle kwizinga dopamine. Ifakwe kwi salads, ukwenziwa uhlobo olunyulu okanye ukulungiselela infusions.

Indima umthambo

Ukulungisa nokugcina umgangatho ekonwabeleni hormone emzimbeni kunempembelelo entle yomsebenzi rhoqo emzimbeni. Oko iza kubonisa, ukongeza well-being imo elungileyo, kwaye nkqu umzimba ezintle ezibhityileyo. Ngoncedo kwemisebenzi zemidlalo kwandisa inqanaba dopamine nje kuphela kodwa serotonin. Ngoko ke, uxinezeleko, ukudakumba okanye nje embi isimo uncedo ukuhamba, ukubaleka okanye ngebhayisekile.

Ngu amayeza abanam ukwandisa umgangatho kwale hormone ziquka ngesondo rhoqo. Phela, uthando kunye nothando kunye nempembelelo entle ekuvelisweni dopamine. Oku kubangelwa amava ezimnandi, iimvakalelo, iyangongoza intliziyo. Kungenxa yale uthando umntu uziva evuya yaye bonwabile.

Impembelelo nemikhwa emibi

Iziyobisi, utywala kunye nokutshaya ibe nefuthe elibi ngobume bomzimba womntu. Kodwa ke, ngelishwa, ezi imikhwa emibi ngoku eliqhelekileyo kwaye yonke imihla zichaphazela abantu abangakumbi. Bayakwazi ukuba iphazamise imveliso eqhelekileyo dopamine kunye ngokuvelayo nolwaneliseko emva yokwamkela lwabo - ubuxoki kunye idlule. Mazangwa kuyabuya ezifike emva idosi elilandelayo unobangela enkulu likhoboka.

Amanqanaba dopamine okwehlileyo kunokwenzeka ngenxa kusetyenziso rhoqo kutya eziqulathe amafutha ayegcwele. Musa bathimba ikofu, ngokuba caffeine kuphungula inqanaba ulonwabo ihomoni, leyo kunokubangela kwimeko ezingazinzanga ngokweemvakalelo, ukuziva mnandi, iingxaki nentliziyo kunye nezintso. Ukwala nemikhwa emibi - ngundoqo a imo elungileyo, intlalo-ntle kunye nempilo entle.

Ziziphi amachiza kuchaphazela umgangatho dopamine emzimbeni?

Inqanaba aphantsi ulonwabo ihomoni nokuba ingaphuculwa kwaye ngokusebenzisa iziyobisi eziqulathe dopamine (hormone). Kuba, njengokuba umthetho, ongeziweyo ukutya, lube neziphumo ebezingalindelekanga kwaye zichaphazela kakuhle kuphela kwimpilo.

Kuba iziyobisi ukwandisa amanqanaba hormone kumzimba nobumnandi zezona iimveliso eziqulathe phenylalanine. Isenzo kwalo acid acid sibhekiswe kuye kwaguquka tyrosine kunye Yindibanisela ibe dopamine. Yintoni na - Tyrosine? An acid acid yinxalenye protein kwaye nempembelelo entle kwimveliso hormone ulonwabo. It iguqulelwa dopamine. Ukusetyenziswa phenylalanine ngokuyimfuneko kufuneka uvume kunye nogqirha.

Xa amayeza eengcambu ukwandisa dopamine, ibhekisela ginkgo biloba. Le nto ichaphazela ukuhamba kwegazi kunye nokusebenza kwengqondo, ngokunjalo kuqinisekiswe ukosuleleka eqhelekileyo neemvakalelo-luvo.

Kuba neurologists iingcali ngokufuthi beze voprosomo ukwandisa indlela dopamine emzimbeni. Amaxesha amaninzi, oogqirha amisele yokunciphisa. Kodwa nayiphi na ingcali iya kugxininisa ukuba bamelane imo embi, unako ukutya kakuhle kunye umthambo rhoqo ngcathu.

Ichiza "Dopamine". umyalelo

Ezishelfini abantu ezikhemisti ungabona ichiza eponymous "Dopamine," siphu- biosynthesis norepinephrine. imali Action ijolise ekuvuseleleni receptor dopamine. Ngeedosi eziphezulu ngayo ukukhuthaza alpha beta-adrenergic receptor. Amalungiselelo kuphucula luvukelo iyonke peripheral semithambo, ukomelezwa kwezinga kwentliziyo, ukwanda kwemveliso intliziyo. Izinga Heart litshintsha kancinane. Ngenxa ukunyuka ichiza flow igazi coronary, leyo ibonelela ngcono unikezelo oxygen myocardium. Dopamine ichaphazela yokunyuka kwezinga ukuhluza glomerular, sezintso nemithambo ukumelana nciphisa. Ngeedosi ephantsi ngayo dilates imithambo yegazi (coronary, ebuchotsheni kunye mesenteric), lukwakhuthaza ukususwa sodium ukusuka umzimba, ukwandisa ukuhluza glomerular kunye nomchamo output. Ukuze aqale ukwenza le sixhobo, kufuneka udibane nogqirha.

Ubungqina obubonakalayo buxela

Ngokuqinisekileyo akakwazi ngokuqhutywa ngumdla kwaye ngokuzimeleyo ukuqala usebenzisa isixhobo ezifana "Dopamine". Ntoni na, ukuba usebenzisa njani yaye nini? Ukuze usebenzise eli chiza, kufuneka thina yezizathu ezicacileyo clinical. I-common uninzi nematha. Oku kube post-operative, endotoxin, kubuhlungu, zomzimba, ukothuka cardiogenic. Xa kuthelekiswa amachiza afanayo (catecholamine, noradrenaline), dopamine, kangangoko sincinane ichaphazela urhulumente yenkcaso yoluvo nemithambo. Ichiza eboniswe insufficiency etsolo kunye senhliziyo okanye nemithambo. Kulo mzekelo, oku kusetyenziswa ukuphucula hemodynamics ukwimeko yezifo.

Izimo

Kukho uluhlu apho isicelo ichiza contraindicated, kwaye inyathelo dopamine kunokubangela ngayo ezibi. Okokuqala, lo ukukhulelwa kunye zisanyisa, engile-ukuvalwa neglaucoma, iingxaki intliziyo (arrhythmias, ephawulwe stenosis aortic, cardiomyopathy obstructive, pericarditis, tamponade kwentliziyo). Kwakhona akunconywa hypersensitivity kweziyobisi amacandelo yayo, hyperthyroidism, pheochromocytoma xa hyperplasia prostatic.

Akukho mfuneko yokuba asebenzise isithuthi ngaphandle ngokuqeshwa ugqirha, ngenxa yokuba ngokuyintloko ichiza elo, njengayo nayiphi na, iye imbonakaliso yayo ukuze zisetyenziswe.

imiphumela emibi

Nangona ukusetyenziswa kweziyobisi, dopamine kunye nesiphumo ingaba mibi. Kwiimeko ezinjalo kwenzeka libanda, ukuba isigulane abazange baphulaphule kwiingcebiso kagqirha, okanye xa kuye kwenyuka uvakalelo amacandelo zeziyobisi. Care kufuneka bawuqhele iimpawu mali "Dopamine". Imiyalelo eqhotyoshelwe pack nganye, exabisa ngoko ukufunda kuphela.

Iziphumo ezingalindelekanga inokuba ngohlobo soxinzelelo lwegazi oluphezulu, arrhythmia, iintlungu esifubeni, tachycardia. Ngaba kwakhona zenzeka yalityatya lafa, ukugabha, isicaphucaphu, ixhala, intloko ebuhlungu. Lidla kukho ukuphazamiseka sezingqondweni. Kwabo izigulane babandezeleka asthma inyumoniya, Njengokungeniswa lisenokuba. Ukuba ichiza ufumana ngaphantsi kwesikhumba sakho, ukuze ube necrosis. Kwimeko iindlela kwisikhumba kufuneka zohlanjwa ngamanzi anesepha.

Ukuba emva ezithatha ichiza kuvele omnye reactions ngasentla, ngokukhawuleza kufuna uncedo abaqeqeshiweyo.