Iluncedo ngaphandle umyalezo? Imbali umyalezo. Imbali ukuvela nophuhliso yokuthanjiswa eRashiya ngokufutshane

Abantu wazi okungakumbi malunga yokuthanjiswa ukususela kwixesha lakudala. Oobawo ngethuku lemvelo okroqiweyo, oyimiqhathane atyabukile iindawo abagulayo komzimba. Kamva, bafumana ukuba izenzo efanayo ukunceda ekunciphiseni ukudinwa, yaye kamva asihlambulule kwaye zibongoze yokuthanjiswa yesikhumba yaqala ukuba kusetyenziswa. Imbali yokuthanjiswa lubonakala ngqangi emininzi, kuquka i-iBhayibhile, nto leyo ithetha inkqubo lokusila neeoli enuka kamnandi umzimba kuthambisa.

Kweli nqaku siza kuzama ukuchonga neendawo eziphambili imbali kuphuhliso zokuthambisa, ukusukela kumaxesha amandulo nesiphelo kwinkulungwane yangoku. Ukuphawula ingongoma ephambili lwamaxesha eziphembelele lasungulwa, uze ufumanise ukuba yintoni na enyanisweni umyalezo.

Imbali "yokuthanjiswa" yindlela lo gama iingcambu zawo eYurophu Asia. Ibinzana elithi "ubunzima" Arabic lithetha "touch" yaye "cinezela ngobunono", i "massezh" isiFrentshi - ngokuhlikihla, nokutyhilwa yesiGrike yegama - "Ukusenga izandla."

Amaxesha amandulo

Imizobo eyenziwe kwi ilitye eliseludongeni liya kukhala, kukho ubungqina yokuqala ubukho kunye nokusetyenziswa umyalezo. Bona abadlali eziphambili ibonisa abantu, bawuqhole enye. Kwindawo imizila womfuno zifunyenwe, iioyile kunye namafutha asetyenziswa kuphela xa inxeba impiliso, kodwa ukuze athambise esikhumbeni.

Buyela kwi BC yesithathu, amaxhwele wasempumalanga wasebenzisa ubugcisa yonyango kwezifo kunye nokuphucula imeko yoluntu, njengoko oko kungqinwa ngqangi ezininzi Chinese, iinkcukacha enomfanekiso umyalezo.

Imbali yokuthanjiswa, yaye ubuchule bakhe enemvelaphi yayo China. Le ndlela siqulunqwe oogqirha amandulo Chinese ukufumana isiphumo impiliso kakhulu xa licinezelwe izandla ukuba amanqaku athile omzimba. Ke wambiza "Amma."

East

Kamva le ndlela yaba sisiqalo kuphuhliso iindlela ezintsha yempembelelo emzimbeni womntu, esilisebenzisayo unanamhla - ekufumanekeni amanqaku yebhayoloji esebenzayo lokugqojozwa, konke oku usinike umyalezo.

Imbali massage sele kuphuhliswa ngakumbi eJapan, apho indlela zaphucuka ukusuka kwisizukulwana ukuya kwisizukulwana, ngenxa yokuba iye yaba yinxalenye ebalulekileyo inkcubeko Japanese, isishiya kodwa kwelinye isebe zobugcisa phantsi kwegama "ASV".

Le ndlela ivumela ukuba imizimba yabantu zizigulane ezininzi eziphilayo amanqaku esebenzayo. Kamva, iinkosi empumalanga evuthiswe yokuthanjiswa ubuchule, umda kuphela ngokucinezela umnwe. Le ndlela ibizwa ngokuba "Shiatsu" okanye, ngamanye amazwi, uthomalaliso Japanese manual. zeetheraphisti Massage abaphumelele impumelelo kuphuhliso shiatsu inokunyanga inani kwezifo ezimbaxa kunye nokuxhasa umzimba ikwimo entle.

Asia

Massage imbali of India ubonisa ukuba amaIndiya ziyadibana ubuchule yokuthanjiswa kunye neenkqubo zisempilweni. Famous othi ಬಿಂದು uphawu ( "ulwazi ebomini") efihliweyo abaphilisi zamandulo Indian, ebhaliweyo malunga 1500 BC, uthi yokuthanjiswa ngexesha uthatha bahlambe akhulule nje kuphela ukukhathala kunye nokuxhasa impilo-ntle, kodwa ukuba alihlambulule ngokupheleleyo isikhumba ityhefu.

abembi olubonakalayo bakwazi ukufumana ubungqina bokuba amaYiputa namaPersi kusetyenziswa yokuthanjiswa ubuchule kwaye akukho kuphela iinjongo amayeza, kodwa njengesixhobo umzimba zobuso uphela. Ekuveliseni iintlobo Amafutha kunye nemixube kunye ukongeza womfuno kunye nentlaka ukubunjwa amaYiputa atyabukile umzimba wakhe ukuba ukwazi ulusu kunye amanxeba ndibaphilise.

Egyptologists bathi ubuhle odumileyo Cleopatra badla wathabatha, neebhate ubisi, emva koko, umkhonzazana ezazimenza umyalezo, bezihlikihla isikhumba-oyile ezibalulekileyo. Ekuveleni ixesha yethu imbali yokuthanjiswa kunye nesiko iqala ndzulu amazwe aseYurophu.

Yamandulo Greece neRoma

E Greece yamandulo, kakhulu yamkele indlela yokuphila esempilweni, yaye kwakukho nkqu babezinikele umzimba, ucoceko kunye nococeko, othe gqolo ukwenziwa unanamhla. NamaGrike ibisoloko ngokwenza umthambo zemithambo kunye nokuhamba isikolo rhoqo ehomereni ezizodwa, apho omnye iinkqubo mandatory iye unyango umzimba oyile kunye umyalezo elandelayo.

Imbali elivela kuzo yokuthanjiswa ayikho wasindisa kwaye imidlalo odumileyo-Olimpiki, ezo ke wayethanda namaGrike. Bonke abadlali inyanzelekile phambi kokuqala khuphiswano ukwenza umyalezo ukuphakamisa umoya kunye nethoni, kodwa ekupheleni inkqubo khuphiswano liphindwe, ukuze bawubuyise ekhathala kwaye bayiphilise iingozi.

Ikhokelwa kwalaa migaqo nalaa izilwi, kukunaba yokuthanjiswa umzimba wakho zombini phambi nasemva kokuba idabi enkundleni. KaHomer kumbongo yakhe edumileyo "I Odyssey" akukho kanye ngaye iinkqubo yokuthanjiswa amabhinqa amahle xa amadoda atyabukile umzimba, ebuya edabini.

Xa BC Ngenkulungwane yesihlanu, noHippocrates uyise amayeza phakathi kuqala ku dyondza iimpembelelo ubuchule yokuthanjiswa phezu abagulayo. Ngokusekelwe okuboniweyo, umsebenzi wakhe, wabhala ukuba ndibanisela nemeko enzima nga ikhululeke yokuthanjiswa - ukukhuhlana nokuthantamisa nephakathi nga izokhula ilaphu yaye yomile rhoqo - ukutsala.

Middle Ages and Renaissance

Imbali kwi ukuvela kunye nophuhliso yokuthanjiswa kumaXesha Aphakathi kukho ezininzi izikhewu. Ukususela ekuqaleni lokusekwa uBukhosi baseRoma de ekupheleni kwenkulungwane XIV waqhubeka iingxelo kuphela kulawulo yeCawa, iimfazwe ezingundoqo kunye neemfazwe, ze ezahlukeneyo kunye neentshutshiso weentlanga. Ngokuphathelele kwimfundo, imfundo ngokwasemzimbeni kunye nobugcisa, azizange ehlonitshwa kakhulu.

Kodwa ekujikeni kwenkulungwane XV baqalisa Renaissance wanikela ubomi obutsha kwinzululwazi, ubugcisa, Kakade ke, indlela yokuphila esempilweni. Kungelo xesha kwakhona yokuthanjiswa waqala kusetyenziswa iinjongo zonyango kunye umbala.

ugqirha French Ambruaz inqumle, owayephila kwinkulungwane XVI, kuye kwaba negalelo ekusasazekeni eYurophu massage zonyango. Yena ugqirha intendelezo baliqela ookumkani French. Wakhumbula mbali ngenxa ngoncedo unyango yokuthanjiswa phezu imilenze uMary uKumkanikazi Stuart.

Ambroise wanikela Ulwahlulo yokuthanjiswa, ngokunika oko manqanaba mathathu: inobulali, aphakathi, kunye ezingenamandla. Namhlanje la magama khangela ezahlukeneyo kancinane, kodwa bubuntu inkqubo alitshintshi: iphumle, iyahuthaza, kwaye ngokubanzi. Oogqirha abaninzi elo xesha baye baba ubuchule yokuthanjiswa, ziyasilawula nokwandisa ndaweni inqumle msebenzi, nto leyo kamva ukuba ukuquka yinxalenye yenkqubo zonyango postulates.

iindlela zale mihla

Imbali yanamhlanje yophuhliso yokuthanjiswa iqala ukusuka komzimba Swedish UHenrik Ling, owayehlala Ekuveleni XVIII-XIX iinkulungwane, ogama imisebenzi aphawula ukuqala isiseko beemvavanyo unyango, indawo eyaziwa ehlabathini lonke ngokuba "unyango intshukumo Swedish."

Ling ungenise isigama esitsha echaza ubuchule massage: nangesandla, bezihlikihla, umqhaphu, uthinte, ukuziqengqa kunye ukungcangcazela. La magama asetyenziswa ngamayeza mihla, wongezelela yonke imigaqo emitsha kunye neenkcazelo.

ukuqaphela massage

Akukho lomzabalazo kangako odumileyo Dutch George Metzger liphuhlise indlela yokuthanjiswa yakhe, apho unyango esuka eTshayina, ukuvumela ukuba ukuchacha zokonzakala ukunyanga ezinye ukuphazamiseka kwemisebenzi zomzimba. imfundiso yakhe kudityaniswe ngokoqobo kummandla nokwakheka amalungu bavunyelwe ukuba bafumane inani elikhulu labalandeli saa kulo lonke elaseYurophu, kwafika North America.

Ngenxa umsebenzi ngokucophelela nemisebenzi Metzger kunye Ling yokuthanjiswa kuye kwaqatshelwa yi abezonyango ngamazwe kwaye zithathwa indlela eziluncedo yempembelelo ukuba unyango lwezifo ezininzi. Ubuchule kunye ubuqili ukusetyenziswa yokuthanjiswa ukulungiselela iinjongo zonyango waqala ukufundisa endlwini nobusi. amaziko isangqa elimxinwa lweengcali.

Imbali ukuvela massage eRashiya

Kwelo lizwe yamandulo, ngaphandle tempering iinkqubo ezisetyenziswayo kwaye ezinye iindidi umyalezo. Ezi ziquka: effleurage chocks ngomthi, eyaziwa kwaye zilondolozwe nanamhlanje ngokukhuhla nomtshayelo. Nokuxubana wabiza le ndlela "hvoscheniem", kwaye ichazwe ngokwenkcukacha yemihla ixesha.

Imbali Modern Russian massage luchazwe ngokufutshane imisebenzi Zabludovskii PE kwaye iqalisa ukuba ngokubanzi kuphuhliswa Moscow Institute of Physical Education ngo-1923, apho isebe elahlukileyo umzimba sele lusekiwe. massage waqala ngoko kuqaliswa practice kwezemidlalo kwaye ufumane ukusetyenziswa ekhaya.