Dikul: Uqheliso kuba emva Ithemba empontshwa

Yintoni na ukuba umvandedwa osezantsi umva, ukuze yaziwe ngabantu abaninzi. Pathology yomqolo kwenzeka ngenxa yezizathu ezahlukeneyo, nokuba eselula. Kwiimeko ezininzi, oku kubangelwe ubuthathaka kwinkqubo dystrophy kunye nokuhamba kwegazi nesondlo izicwili. Ngoko ke, enye unyango eziphambili ezibangela izifo yomqolo abe ukuyifundisa.

Ngoku kukho iindlela ezininzi kwakhona ukuhamba. Umbhali we omnye ethandwa nguye Academician Valentin Dikul. Uqheliso ngenxa Ithemba umva, kucetyiswa ukuba ekudambiseni kuphela intlungu nokwandisa ithuba kuxolelwe. Dikulja ubuchule esisodwa kuba kunceda umntu ukuba angachacha ngokupheleleyo. Kufuneka kuphela ukwenza ngokuchanekileyo imisebenzi ekhethekileyo umva.

Dikul: iifoto kunye nembali ubuchule ukuvela

Ngoku oogqirha abaninzi kunye namaziko zokubuyisela izigulana Ithemba ngokusebenzisa le nkqubo. Academician Valentin Dikul ukudalile oko kusekelwe kumava abo; ngoko ke impumelelo umthambo nganye iqinisekisiwe. Le ndoda owayesakuba inkqenkqeza isekisi kunye enkulu yokulimala spinal. Oogqirha babekholelwa ukuba Dikul ubomi kuhlala olungasebenziyo, kwisitulo sezigulana esinamavili. Kodwa ngomsebenzi onzima nomnqweno Philisa kwamnceda lingafuni. Akazange nje ibuyiselwe ngekhonkco isekisi, kodwa waba Acrobat esekisini.

Kwixesha elizayo, oku kwenza ukuba ukufunda ingxaki kokuvuselelwa izigulane kunye ezimbi lialio. Valentin Dikul waba academician. Waba inkqubo olulandelenayo kwiindidi ezahlukeneyo izigulane, nokuba abantwana abanedumbe lobuchopho. Xa simulators kubavumela ukuba babuyele ebomini esebenzayo, kwanabo oogqirha eqikelelweyo ukukhubazeka.

amava ukuphiliswa wamnceda Academician zingqina ukuba izihlunu luvo ekwaziyo yokuzalwa ngokutsha, kunokwenzeka ukuba ukubuyisela umsebenzi yomqolo kuzo zonke ezimbi. umsebenzi Motor uqala iinkqubo enzima kwemichiza, usebenze igazi futhi umzimba. It ubuyisela izihlunu umsebenzi wabo, nokuphelisa inkantsi kunye neentlungu.

Amanqaku Dikulja ubuchule

Oku mhlawumbi inkqubo kuphela beemvavanyo okunceda izigulane ezimbi spinal Asikabi nazigqibo ukugula kwabo, kwaye ngokupheleleyo balahle loo nto. Kwaye umzekelo izigulane yeyona Valentin Dikul. Uqheliso ngenxa Ithemba umva wadala kuthathelwa ingqalelo unobangela kunye neempawu izifo. Ngokukodwa eyenzelwe izixhobo qethe ukunceda achache nkqu izigulane ezimbi kakhulu emva kokonzakala okanye utyando kwi kwalapho.

Inkqubo yonke isekelwe phezu amaxesha kwiiseshoni, ukwandisa ngokuthe ngcembe umthwalo, nokunamathela ngokungqongqo kwimithetho. Umongo imithambo Dikulja - ukwenza imithambo ngamandla, bazolulela umthambo ezinceda nokomeleza inkqubo dystrophy nokuphucula ejikelezayo. Ukongeza kwezi isakhiwo kuquka iimpawu yoga, Pilates nokuphefumla umthambo. Ngoko ke, ngamanye amaxesha iqulethe umzimba engaqhelekanga umhlana. Dikul ukholelwa ukuba luvo spinal unako kubuyiselwa ngoncedo umthwalo ekhethiweyo ngokufanelekileyo. Kodwa noqeqesho impumelelo ixhomekeke ubukhulu becala kwinzame yomguli kunye nesimo sakhe esihle.

Zeziphi izifo isicelo

Le nkqubo ijolise kwakhona umnqonqo e ezimbi ezahlukeneyo. Hayi nje ukufundisa isigulane ukuphila nesi sifo, kodwa idla ukuphilisa ngokupheleleyo Valentin Dikul. Uqheliso kuba emva kwiziko osteochondrosis nako ukumisa ekutshatyalalisweni idiski kunye omqolo kunye nokuthintela kokuvela Ithemba kunye yokulahlwa kwe neetyuwa. umthwalo ezikhethiweyo kuphucula kwegazi nesondlo izicwili, leyo Úyawubuyisa umsebenzi wabo. Yeyona ukuthintelwa iingxaki, kunye imbuyekezo isigulane ukuba banaka Indlela eqhelekileyo, leyo wadalwa Dikul.

Imisebenzi Buyela ngokuba zokufota sincede kakhulu. yokuma elingalunganga unxulunyaniswa nobuthathaka kwezihlunu. Ngenxa yokuba womeleze umnqonqo umva ifomu yayo elichanekileyo. A ngendlela eqhelekileyo kunye corset womelele dystrophy - nguye yokuthintela ilungileyo herniation kwe empontshwa.

Kodwa ukuba ukunqanda kuphela ngezifo kakhulu spinal udale inkqubo yaso Valentin Dikul. Uqheliso umhlana Ithemba uncedo ukuba siyitshabalalise naliphi na inqanaba lophuhliso. Nokuba emva kotyando umntu abuyele ubomi obuqhelekileyo nobanelisayo. imithambo ezifana nazo Cerebral Palsy kunye kwisimo emva iingozi.

spinal Ithemba: Oonobangela and Treatment

recovery olunjalo amaninzi efunekayo ezimbi le akwazi intervertebral. Oku kunokuba ukubana yabo encinane okanye Buze, nto leyo eyaba eyaziwa ngokuba Buze. Okanye Ithemba olufanelekileyo kunye nomonakalo okanye komsipha ngokupheleleyo annulus fibrosus we disc. Ezi meko kukhokelela intlungu kakhulu ngasemva, yaphula innervation le imilenze nokuncipha ukuhamba.

Ithemba kuvela ngenxa yezizathu ezahlukeneyo, kodwa ubukhulu becala ngenxa ukuhlukumeza iinkqubo pathways emzimbeni, kwakunye ngenxa yobuthathaka kwizihlunu intervertebral kunye nemisipha. Ukumqumbisa a disc equmbile ukuze owenzakeleyo, Ntshikilelo, ukutyeba, ukuphila umzimba. Phambi kokuqala unyango lwe Ithemba, kufuneka ufumanise izizathu livela, uze uzame nya. Ngoko ke, iindlela zonyango zisoloko ekhethiweyo ngamnye. Unyango kufuneka ezintsonkothileyo ngokuyimfuneko kubandakanya impilo yomzimba.

Kutheni imithambo ngempumelelo Ithemba

Ngokukodwa imisebenzi ngophuhliso nokomeleza inkqubo dystrophy, nto leyo eqinisekisa nitrogen eyiyo lomqolo nokuphelisa umthwalo ukusuka empontshwa. Ngaphezu koko, intshukumo kunye kuphucula igazi kwemali isondlo inyama. Leyo lunyhasho iinkqubo pathways idla okubangelwa ezimbi lialio. Le ngcamango zabanjwa ukudala kwindlela yakho Valentin Dikul. Uqheliso kuba Ithemba umva ziphuhliswe ukuze kulungele iimpawu kunye lizwe nezifo. Academician ikholelwa ukuba kubalulekile ukomeleza izihlunu esiswini kunye esinqeni.

Ukuzilolonga umzimba kubalulekile ukuba zonke izigulane Ithemba spinal. Ngapha koko, kukho ukunqongophala lomsebenzi yendawo izihlunu kunye nemisipha ziya yoma, ekhokelela ukuqhubela phambili le ngezifo. inkqubo amandla imisipha abayi kuba nako ukuqhuba umnqonqo kwindawo echanekileyo, amavili ziya kuqhubeka ukugqabhuza. Ngapha koko, wonke umthwalo xa uqhuba, nkqu kutsalwe eqhelekileyo ubunzima bomzimba iza kuwa phezu ithambo kunye intlala.

Yintoni na ukwenza ngexesha Ithemba

Naluphi na umthambo kule sifo kufuneka kuqale kuxolelwe. Ekuqaleni, le mithambo lwenziwa phantsi kolwalathiso nomqeqeshi. Ngapha koko, le Ithemba empontshwa - yimeko apho intshukumo ephosakeleyo kunokukhokelela iingxaki ezinzulu. Utshintsho nakancinane disc nokuba uxinzelelo ngakumbi phezu kwalapho, imithambo yegazi, okanye pinched umonakalo umnqonqo. Ngoko Dikulja imithambo umva Ithemba okukhankanywe iimpawu zokugula. Kwaye xa baqhelisela, kukho imida ethile ukuba isigulane kufuneka ukuba alumkise:

• akakwazi ukwenza imithambo bazise inkangeleko intlungu, njengoko oku kubonisa ukubana we disc;
• sikwinqanaba lokuqala uqeqesho nebakala ozimiseleyo sifo ayikhuthazwa ukwenza umthambo kwi Ukucofa umnqonqo;
• kwavalwa kuxhuma, amaqhuma kunye uyothuka, ingakumbi kummandla empontshwa;
• ngexesha umthambo kuyimfuneko ukuthintela iintshukumo ngequbuliso;
• ayikwazi phantsi ngqo umthwalo onzima yomqolo, oko kuya kukhokelela ekubeni kuphiliswa ngokukhawuleza ngakumbi, yaye bali-nemveliso.

umsebenzi imithambo

Kutheni na imithambo isebenza kangaka emva Dikulja Ithemba? Ulwazi nokwakheka amalungu kwenkqubo musculoskeletal, kuba isifundo elide kwizigulane kunye ezimbi ezahlukeneyo yomqolo, kunye namava abo wokoyisa sifo aye avumela lo mntu ukudala inkqubo enjalo olulandelenayo ezisebenza le misebenzi ilandelayo:

• nokuphelisa inkantsi ubuhlungu imisipha;
• komeleza corset kwezihlunu yomqolo;
• normalizes igazi kunye nesondlo inyama;
• Idala ngendlela elungileyo Yolule umnqonqo, ukunceda ukukhulula uxinzelelo phezu Recordable diski;
• kwandisa ukuhamba, babuyele isigulane ukwenza kakuhle imisebenzi yesiqhelo.

Imithetho ezisisiseko zengqesho

Dikulja imisebenzi umva kuphumelela kakhulu Ithemba spinal. Bona banceda izigulane ukuba babuyele ubomi obuqhelekileyo. Kodwa ukuba oku kufuneka ukuba abathe imithetho ethile;

• Academician icebisa ukuqala iiklasi ngoko nangoko emva yokuduka buhlungu;
• imithambo ekufuneka wenziwe yonke imihla,, kufuneka ungabi ngaphantsi ixesha lilonke achithe kuzo ngaphezu kweyure, kungcono ukuthatha amaxesha 2-3 ngemini;
• ukuphindaphindwa lokuzilolonga nganye kufuneka wenziwe akukho izihlandlo ezingaphezu kwama-10, kwaye inani kophindo landa ngokuthe ngcembe;
• umthwalo kwandisa ngcembe kunye nokomelezwa izihlunu;
• e engqesho kufuneka ukuphulaphula ngenyameko iimvakalelo zabo;
• Uyakwazi ukwenza kuphela ezo umzimba ukuthi isincomo ngugqirha;
• kunye ukubonakala iintlungu okanye ukuzilimaza kuyimfuneko ukunciphisa ngobunzulu okanye ayeke ngokupheleleyo msebenzi.

Amanqaku izifundo kwi indlela Dikulja

Imeko sibalulekileyo ukusebenza koqeqesho - yindlela umntu isigulane ngasinye. Ngoko ke, umntu omnye kuya kufuneka ukuba unyango iinyanga ezintandathu, omnye - iminyaka eliqela. Kuxhomekeke ebukhulwini sifo kunye neqondo fitness izihlunu yesigulana. Ukufumana kwingqesho, kufuneka imiselwe ku ngaxeshanye. Ithemba ayifane livela ngesiquphe, amaxesha amaninzi oko landulelwa iminyaka emininzi lweenkqubo zophendlo lwezifo nentshabalalo kwithishyu. Ngoko ke, imfuneko ukubuyisela kubo elide kakhulu. Kubalulekile ukuba isigulane imisiwe ngenxa impumelelo kwaye ziphazamise iiklasi.

Inkqubo yonke beemvavanyo okudalwe academician, yahlulwe yaba ngamanqanaba amathathu.

1. Okokuqala, umzimba ilungiselelwe loadings ezilandelayo. Eli nyathelo kubaluleke ngokukodwa abo phila ubomi ungenzi kwaye izihlunu buthathaka.
2. Ekusebenziseni isigaba sesibini ukuphucula kwezihlunu, ukomeleza amalungu kunye nemisipha.
3. Kuphela emva sakhiwo iquka imithambo ukuphuhlisa izihlunu intervertebral, ukwandisa ukuhamba kunye nezimo lomqolo. Le khosi olunzulu inceda ukukhusela olunye ukuqhubela phambili kwesifo kwaye kwiimeko ezininzi kunegalelo lunyango epheleleyo.

Ungasebenzisa naziphi na ezimbi. Kodwa ke kuqala baqalisa iklasi, i olusebenzayo inkqubo, leyo wadalwa yi Valentin Dikul. Uqheliso kuba ngasemva kwi Buze idiskhi unako ukubuyisela ngokupheleleyo ukuba eqhelekileyo iyaluthintela uphuhliso Ithemba. Inkcitho engekho ngaphezulu kwe seyure ngosuku eklasini, umntu sinokufumana impilo spinal iminyaka emininzi.

Yiyiphi imisebenzi sisebenzayo Ithemba empontshwa are

Iinkqubo eziliqela ezahlukeneyo wadala Academician Valentin Dikul. Uqheliso kuba emva Ithemba yomqolo empontshwa, thoracic okanye womlomo wesibeleko zahluke kancinane, njengoko ezijoliswe ekomelezeni amaqela kwezihlunu ezahlukeneyo. Qiniseka ukuba ziquka imithambo yokuzolula, umzekelo, visy kwi bar, ukuphefumla imithambo, yoga nezinto Pilates. Esi sakhiwo kukhethiwe ngamnye. Kungahlanganisa umthambo ezahlukeneyo umva. Dikul icebisa zezi:

• visy kwiihenjisi ezikhethekileyo, baphoswe mouse;
• umthambo "strip" - ugxininiso elele iingalo neenzwane;
• ephakamisa imilenze, elele ngomqolo bakhe;
• Engqengqe ngomqolo yakho amadolo imilenze bent ukuzalela ngesandla;
• agobe ngokucothayo umzimba phambili, ngasemva yaye nasemacaleni;
• visy phezu kwepali enqamlezileyo.

An iseti engumzekelo beemvavanyo ngenxa umva Dikulja

Uninzi ukuzilolonga Ithemba empontshwa umqolo lwenziwa kwindawo lisalele kwindawo eqinileyo ngokulinganisela. Abanye ifuna izixhobo ezongezelelweyo - yerabha. Nezinye izenzo zibandakanya sliding phantsi, ukuze kube lula leyo ungasebenzisa cellophane. Njani, ke, ukuba Ithemba enzima?

• Kuqala ukuzilolonga ukushushubeza izihlunu zakho. Kusenokuba tilting, ezijikelezayo, elula. Zonke iintshukumo lwenziwa kakuhle kwaye kancinci.
• Lala ngomqolo yakho, imilenze yokutshixa ephambuka. Ngaphandle kokuthatha amagxa wakhe phantsi, ngokucotha aphakamise ethangeni lakho lasekhohlo uze uzame ukwandisa ekunene. Phinda kwelinye icala.
• Engqengqe ngomqolo yakho, bawela izandla zakho phezu kwesifuba. Ngaphandle kokuthatha esifubeni sakhe aphezulu kunye nemilenze off umgangatho, ukwenza amanye amanyathelo Extra enye kwelinye icala.
• Kusenokwenziwa into enjalo kukuba eli xesha inxalenye esezantsi umzimba zokubhala kwaye eliphezulu uthwala bend icala, ukutyibilika saa phantsi.
• Ukuma, iingalo phantsi, ephethe intonga. Ngokuthe chu Ungayami phantsi, ukugcina umva wakho kwaye esehlisa izandla zakhe. Imilenze waguqa kancinci.
• Bemi ngqo esandleni sakhe sasekhohlo i rubber band, ekupheleni apho unyawo kulungisiwe. Beka isandla sakho sokunene emva entlokweni yakho ngokucotha Ungayami ukuya ekunene, ngokuchasene kweelana ibhanti.
• Elele esiswini sakhe, izandla zakhe licinezelwe kwamathanga akhe, imilenze zitshixiwe. Kancinane ukunyusa umntla eliphezulu, uphumlisa kwindawo ephezulu imizuzwana embalwa.
• Engqengqe ngomqolo yakho imilenze bagoba kancinci tsala ngamadolo yakho esifubeni sakho.

Izimvo nenqubo Dikulja

Ukubambelela iingcebiso kunye neeklasi rhoqo ukunceda izigulane babuyele ubomi esebenzayo. Le ndlela isekelwe kumava akhe, ngoko ke isebenza phantse 100%.

Izimvo lezigulane ndalahla ezimbi kakhulu, yaphawula ukuba kunzima. Kwakufuneka siziphathe yonke imihla. Kodwa umphumo kuyinto efanelekileyo - akukho ntlungu nje kuphela kodwa buyisela ukushukumiseka yomqolo uze ubuyele ubomi esebenzayo. Ukuba le yeyona ndlela Dikulja ekhethekileyo: Ukuzilolonga ayifundisi isigulane ukuphila nesi sifo, ziphilise ngokupheleleyo oko. Ngoko ke, ukuba kunjalo ithandwa - kwiminyaka yakutshanje ngoncedo waphilisa ngaphezu kwe-10 amawaka izigulane.