Depression Inventory Okukhulu kunye nezinye iindlela noxilongo yayo

Kwihlabathi lanamhlanje, ingxaki uxinezeleko iya kungxamiseke ngakumbi. uxinzelelo njalo, umthwalo mgaqweni, ukudinwa - konke oku ngcembe kukhokelela ekubeni ihlabathi liyayeka ukuba ndiyithandile. Ngaxa lithile, kucaca ukuba le meko - ayikho nje ukuxinezeleka banal, kodwa into embi. Kungenxa uxilongo ngokwasengqondweni imo yomntu kwaye isetyenziswa yi Major Depression Inventory.

Yintoni na le khweshine?

Kakade ke, zininzi iindlela ukuze kubonwe ukuba ngaba umntu sikwimo ngokudandatheka. Phela, kubalulekile ukuqaphela ukuba le iingcali kota ukuqonda kukuhla zombini kwengqondo kunye motor umsebenzi, apho idityaniswe urhulumente odandathekileyo jikelele. Oko kukuthi ukuba umntu sikwimo ukudandatheka nje ngenxa yokuba iye kutshanje akukho okuchwayitha, ukuze njengesiqhelo, ubuncinane hayi ngokuchanekileyo ukusuka kwindawo yezonyango umbono apho kufuneka waphawula eziliqela.

Major Depression Inventory - uvavanyo lokuzivavanya, ecetywayo yi-World Health Organisation kunye kugqiba ebusweni uvavanyo jini. Adla ngokusetyenziswa Likert isikali - eqikelelwa rhoqo ingenzeka kweli phepha lemibuzo icetywayo iimpawu nomonde. Olu hlobo uphethwe yenye yeyona echanekileyo, nangona yokuba uvavanyo eziqulathwe imibuzo mabini kuphela.

ukucaca Beck

Ezinye iingcali akunjalo zisetyenziswa Major Depression Inventory. Ukuba le asiyondlela kuphela isifo, kudala kwaziwa. Yiyo loo nto koogqirha bengqondo abaninzi basebenzisa enye indlela - BDI - uthotho zeengxelo, wona lawo asondezwayo iimpendulo eziliqela. Ngokusekelwe ukuba iinketho Ikhetha kuvavanywa ze zihlolwe imeko yakhe engqondweni. It acazululwe ixesha elifutshane ngexesha - enye ukuya kwiiveki ezimbini. Imibuzo kunye neengxelo ezinxulumene kwisigulana, umzekelo, ukutshintsha inqanaba lomsebenzi okanye wokutya, nokuba nomdla ngaphambili wahlala izifundo ozithandayo, njalo-njalo.

Major Depression Inventory - vavanyo lwenziwa imizuzu engamashumi amabini, iiyure ubuninzi. Ukuba uvavanyo akakwazi kumelana nayo, ngoko oku kubonisa zeyona wathuthuzeleka.

isikali ukudandatheka Ukuzihlola

Ngoko ke, njengokuba kuthiwe, enye ndlela zisebenzayo kokuxilongwa sifo Major Depression Inventory. Kwathi olu vavanyo kunokuba zombini kwi-Internet yaye ukusuka oyingcaphephe ofanelekayo, ngubani nangoko Iziphumo amachiza. Ukudakumba - hayi urhulumente, leyo uqobo - kufuneka uncedo lobungcali kunye nexesha elide soyise ngokupheleleyo oko.

Kodwa kubalulekile ukuphawula ukuba Beck isikali - hayi indlela kuphela ukuba ngaba umntu unengxaki. Kukho ityala uvavanyo nje isikali depression self-uvavanyo yenzelwe ukuxilongwa ngakumbi ukudandatheka kunye subdepression (lighter imilo wayo). Eli phepha lemibuzo kwakhona ijolise kwimpilo-ntle ngokwasemzimbeni zolu vavanyo kwakunye aphicothe ubungqongqo uxinezeleko, ukuba iyafumaneka.

lwemibuzo spondylitis

lunzima kakhulu Major Depression Inventory, ngakumbi ncam, enye ngeendlela ezininzi i spondylitis lemibuzo. It gangqa kakhulu iindlela ezimbini ezidlulileyo, kodwa ezininzi eziqhele ukusetyenziswa ukubeka esweni izigulane abasele une ukuphazamiseka kwengqondo. Kwakhona Kuyaphawuleka ukuba Bekhterev ihlela ekufumaneni ngaphandle ukuxinezeleka efihlakeleyo kunye neurosis, leyo ukwandisa kakhulu imihlaba khweshine yayo. Ukuba uvavanyo kwaye wafumana ukuphazamiseka ibanjiwe njalo imvelaphi yayo, nto leyo lula kakhulu unyango ngexesha ancinwe. Uvavanyo, nto leyo ingaqhelekanga imibuzo ngaphezu ezintandathu elinesibini evavanya iimpendulo "ewe" okanye "hayi", yaye kakhulu kwandisa ngokuchaneka sifundo.

Edinburgh lemibuzo

Standard Major Depression Inventory Beck ile yesikali self-uvavanyo avumele ukuba ukudala le khweshine Edinburgh. Ijolise ukuchonga Kukudandatheka kwabasetyhini, kwakunye ekufumaniseni iingxaki zengqondo uyise womntwana. Engxakini olu vavanyo ukuba kusoloko ukwahlula phakathi kokudakumba kunye nexhala banal, nto leyo ke kunciphisa ichanile. Nangona kunjalo, xa kuthelekiswa namanye iikhweshine ngenxa uxilongo edandatheke, oku kakhulu ezithile kwinjongo yaso, nto leyo enika ngokucacileyo kuye iingenelo ezithile.

Kwaye indlela yokujamelana nokudandatheka?

Emva kokuba Inventory Major Depression kutyhilwa ubukho bale ngxaki, kubalulekile ukuqwalasela indlela ukujongana nayo. Kumanqanaba okuqala edandathekile, sisidanga yayo inobulali, iingcali bacebisa unyango non-drug: ehamba phandle, umsebenzi iimoto, ulawulo idayethi, kakade, umsebenzi kunye therapist. Kwiimeko ezininzi advanced kuya kufuneka babhenele ukusetyenziswa kweziyobisi ezivuselela ukuveliswa serotonin, hormone lolonwabo, Noko ke, ekuhambeni kwexesha, umzimba ukwazi ukufumana ingasetyenziswa ukuvuselela le nkqubo kwaye ayeke ukwenza oko ngaphandle ukusekelwa zonyango.

isiphelo

Abalulekileyo ekudakumbeni - ngexesha layo ukubona yaye uqale unyango. Zonke iingxaki zingaphunyezwa, ngamanye amaxesha kufuneka kuphela ukuba zibonisa ukuba uninzi awunako ukujongana nawo. Ubomi bumnandi, kwaye oko kufuneka ikhunjulwe ngamaxesha naphantsi kwazo zonke iimeko. Nokudandatheka akukho ndawo kulo.