Indlela ukufunda ukuhlonipha ngokwabo: icebiso zengqondo ukuphucula ukuzithemba

Kwiimeko ezininzi, abantu ukuzithemba iyafakwa ebuntwaneni. Ngenxa yolwalamano ngokungafanelekanga phakathi kwabazali bekhula umntu engakhuselekanga, wayesoloko ayithandabuze into ngokwakhe, ukuba uvavanyo ngokwaneleyo izenzo zabo, njengoko umthetho, ukunganeliseki kunye nobomi. Indlela ukunqanda le nto? Ke ukuba umntu sele yasekwa phantsi ukuzithemba, ingaba ukuphucula njani, sibe nentembelo ngakumbi, ukuba assess isidima ukuba utshintshe ubomi bakho? Oku kuya kuxutyushwa kweli nqaku.

UMama: isohlwayo nokudumisa

Ukuba umama ufuna ukwenza ubuntu umntwana wakho, ubuchule ukuhlola ngokwaneleyo bona kunye nezenzo zabo, kufuneka ube nako nje kuphela ukohlwaya kodwa ukuba badumise umntwana wakho. Xa ucela umntu omdala ngokwakhe lo mbuzo: "Indlela ukufunda self-imbeko", uye ukukhangela ebuntwaneni bakhe. Kubonakala ukuba abaninzi kunye nabazali bakhe gadalala kancinane okanye akukho indumiso, ingakumbi umama. Xa umntwana bajikelezwe ugxekwa, idala uvavanyo understated ngokwayo. Ukuba umntwana badumise kuphela ukukhula nomntu ukuzithemba. Kubonakala ukuba kusoloko kungcono ukugcina imin segolide. Umama uye Wayesoloko ekho yaye uya kuba ikhonkco iphambili ekukhuliseni nentombi okanye unyana.

Nomama uluvo, isohlwayo uya kugwetyelwa, ngenxa yokuba lo mntwana akaphulaphuli. Nakuba kunjalo, kaninzi abantwana perechat hayi kuba befuna ukwenza sibe siphume nangona, kodwa nje ukufunda into entsha, funda into, kunye nabazali ngalo mzuzu kungelula, lenkathazo. Ukwenzela ukuphepha iimeko zongquzulwano, umama kufuneka bazixhalabise intlonelo umntwana wakho, ubuchule ukumbona njengomntu ozimeleyo. "Ndathi! .." kufuneka adlalelwe ayifane ngamadlelane umntwana wakhe oxabisekileyo. Cinga ukufunda indlela ngokwabo bahloniphe umntwana ukuba usoloko ubethwa ugxekwa! Ukusuka umntu onje, noko amnye kukhule bengakhuselekanga yaye mhlawumbi kabuhlungu, pissed wonke omdala. intlonipho kuphela ukuhloniphana kunye nengxoxo enoxolo - le yindlela eliqinisekileyo uphuhliso avumelana, bazihloniphe kunye nabantu ukujikeleza lo mntu. Akukho nto ayikuthinteli ngokutyumzayo; kodwa le nto inye, ilifinyeze elungileyo abaya kuza. Man - oku akufani umtya yesaphetha. It azivale, siye kwakhona ukutsalwa, kodwa ukuba uphumelele, uya kuva psyche ...

Eli ukuzithemba kwaye sifunde indlela ngokwabo ukuhlonipha low self-esteem?

Ukuzihlola iyalila ilizwi ijaji emntwini ongaphakathi. It zihlole yezenzo zethu, iziphumo, amagama, iimvakalelo, ukuzeyisa umfanekiso. Oku kubangela ukuzithemba kuchaphazela ingcamango yethu ehlabathini nesikhundla, izenzo zabo zentlalo oko ukuzithemba kunye nokuzimisela ukwenza, ukutshintsha into isigqibo ukunceda umntu okanye hayi, njalo njalo .. Ngokufuthi ukuzithemba abantu abaninzi kakhulu Oku kuxhomekeke kwindlela esiwubona ngayo abanye. Ukuba le nereshiyo HIV, ngoko, oko, siya sikhula emehlweni ethu. Nezimvo zabanye kubalulekile kubo bonke: abasetyhini, amadoda, amantombazana namakhwenkwe, elivisayo nabantwana abancinane.

Ukuze uqonde ukuba ufunde indlela ukuzihlonipha, kufuneka:

• Yiqonde into yokuba une ephantsi kakhulu uluvo ngokwakho. Awareness - inyathelo ekusombululeni ingxaki kuqala.
• Misa ukuhoya zabo iintsilelo zabo. Tshintshela lokuphathwa ngesidima.
• Wena - hayi ixhoba! Iingxaki babe yonke kwaye akukho ngaphandle. iingxaki zakho azikho ngaphezu enye. Ukuba ukukhalaza, ziba zimbi. Ukusuka nokuqaqamba umntu abantu nabuya umva, waza wavala iindlela ezintsha kunye namathuba.
• Relax! Fumana ixesha ngokwakho. Usuku nje imizuzu embalwa, kodwa kufuneka wena - mizuzu ukuchulumacha epheleleyo kunye nokuphumla.
• Vuyani kwaye raduyte wena kunye nabanye ... Ngaba maxa wambi izinto ezi- ezincinane, izipho ezincinane, ukuhamba, yiya movie, cafes okanye apake nje ... Ukunikeza uvuyo wena kunye nosapho lwakho, ukufumana njengembuyekezo isixa elikhulu wamandla kunye isimangalo entle, nto leyo, ichaphazela ukuzithemba, ukuzithemba kunye nomgangatho wobomi.

Ngokoqobo nokuzixabisa

Okubangel 'umdla kukuba zethu ukuzithemba akunanto yakwenza yokwenene. Self-ukuzithemba, iitalente, ubuchule abadli abufani omnye komnye. Imbali uyazi amatyala amaninzi xa buchopho abo abaneziphiwo ezizodwa kunye nesakhono, waba ukumeya ngokwakhe. Ngelo xesha kukho abantu abaye baba ubuchule kunye nobukrelekrele, kunye iitalente laliphakathi okanye kude. Kwangaxeshanye Kazi ukuba yintoni na ukuzithemba!

Ukunqongophala ukuzithemba usabakhokela abantu ekubeni bayahlupheka ukusuka ukungakhuseleki, rhoqo uziva unetyala kwaye udandathekile, abakwazi ukufikelela kwisakhono sabo esipheleleyo, akubanyamezeli iimeko gadalala kunye nobudlelwane. Umzekelo, ukuba umthande yena ukuzithemba abafazi ababandezelekileyo olugwebayo rhoqo, nokuba ndiyagxekwa, izityholo nokuthotywa? Umfazi low self-esteem kukuxelela indoda yakhe amagama kwimeko ezahlukeneyo, zange ukuba ibingayi kuthi. Nenye indoda, bakwazi ukugxininisa isidima nentlonelo yayo eboniswe kuye, yena uya kuba ngumfazi ezahlukeneyo ngokupheleleyo, imbono eyahlukileyo bona kunye naye ezingqongileyo ...

Ingozi iphambili nantlonelo kukuba ukwenza i imbono ngokwaneleyo zoluntu kunye nendawo yawo kulo. phantsi kakhulu ukuzithemba kuphakamisa ukubonakala rhoqo ukuziva unetyala, ihlazo, ukucalulwa ezahlukeneyo. Konke oku, Kakade, unefuthe impumelelo yaye anelisekile ebomini.

Indlela ukuthanda wena kunye self-nibabeke umfazi okanye indoda?

Kukho izizathu ezininzi, nto leyo ebangela low self-esteem. Njengomgaqo, oku licebo agxile indoda malunga naye, kusekelwe amava ebuntwaneni zangaphambili kunye nokungabikho elide abazali babo. Self-ukuphika kunokubangela amava ngokwasengqondweni kwaye (okanye) ukuxhatshazwa ngokwesondo, izigqibo eziphosakeleyo, ekhokelela iingxaki zinabasebenzi. Ukuba umntu kwakufuneka iphumele naluphi na uhlobo ubundlobongela, ukuba udinga uncedo lobungcali benabo nokuzixabisa.

wengqondo okanye ingcali kuya kwenza kube lula ukuba ndinikhululele buhlungu, bathethe baze makaxolelaniswe. Abantu abaninzi bazama ukuphucula zabo ukuzithemba ngokwabo, kodwa oko akuthethi ukunika isiphumo kulindeleke. Ngamanye amaxesha, le ndlela kukhokelela ukonakala, phezulu ukuya neziphumo kakhulu emibi. Ukuze bakhulise yabo ukuzithemba, kufuneka ukuba amandla amakhulu lwengqondo, ukuthanda kunye psyche izinzile. A indlela engcono wayeza isibheno ngumntu onobuchule.

Ziintoni iimpawu zokunqongophala uzihlonele

Ukuzithemba - variable. Kuxhomekeke meko kunye nokusingqongileyo. Kukho abantu abathi nabantu asondeleleneyo uzolile kwaye ezintle, kunye abasemzini zivaliwe kwaye ndineentloni. Abanye, phezu koko, waphuma siqinisekile, iyasebenza kwaye babenethemba, kodwa ekhaya yalahleka, sanga damped. Thina sonke ezahlukeneyo. Asingabo bonke uyakwazi ukugcina lizama isimo sengqondo phantsi koxinzelelo kunye nobunzima. Sanele ukuzithemba kunye nokuzithemba akhiwa ebuntwaneni. Noko ke, oku akuthethi ukuba njengoko umntu omdala akunakwenzeka ukwakha. Nje oku, ubuncinane umnqweno walo mntu.

Ngamanye amaxesha kubonakala ukuba abantu kakhulu bazithembe, nethemba nesimemayo. Kodwa ke eneneni, umntu onjalo rhoqo ube ukwimeko yomzabalazo kunye naye, kunye ukucalulwa bakhe kunye nezakhiwo. Ngoko ke, phantsi ukuzithemba kubonakala ngokwahlukileyo kubantu ezahlukeneyo. Ukuze uqonde ukuba ufunde indlela sixabise bazihloniphe, kuyimfuneko ukuba enze self-zoviwo ngoonobangela kunye iimpawu low self-esteem:

• letyala - rhoqo kwaye kwakungalunganga;
• autoaggression;
• Ukuphikelela self-ukugxekwa;
• sizibambe kanye ukuba neentloni;
• lumo ezahlukeneyo sicwangciso, uloyiko (umz, idilesi karhulumente).

Abantu emileyo phantsi ukuzithemba badla ukuqonda ihlabathi njengento elwayo, kwaye uziva njengexhoba. Bavakalelwa uloyiko kunye nokungafuni ukuvakalisa nokukhusela amalungelo abo, inkunkuma amava amatsha, yaye bawuphose ithuba azive engenamandla ngokupheleleyo kwaye akafanelekanga ubomi. Konke oku kubi kuphela imeko, yaye le ndoda ihamba kwizangqa, bevakalelwa rhoqo shame kunye noloyiko.

Maxa wambi ucingisise phantsi ukuzithemba ngokwayo yenye kwezi mpawu zibalulekileyo ukuphazamiseka kwengqondo (ukudakumba, asemdeni ubuntu disorder).

Ucinga ukuba yintoni imiphumo phantsi ukuzithemba

Nokweya ngokuba yena kuchaphazela kuqala nempilo psyche. Umntu unako ukuqala ukulandela okubi ebomini (ukuphelelwa ngumsebenzi, uqhawulo-mtshato, njalo njalo. D.). Yena uqala ukuziva yokunqongophala ukuphunyezwa, ukuphoxeka kulwalamano, imeko lawuleki, konke kubonakala buyacutheka ezandleni ...

Wonke umfazi kufuneka bazihloniphe, kungenjalo umngcipheko ukuba izalamane kunye abasemzini engafunwanga okanye ethotyiwe ngokusisigxina. Bahlupha ayinyamezeleki kuphela okwethutyana, kwaye ke ngoko ayikho kwaphela. Emva koko uqalisa ekukruqulayo abanye. Engenakuzinceda neengxaki zobomi abantu abasengozini yokuba ixhoba lobundlobongela (ngokweemvakalelo, ngokwasemzimbeni, ngokwesondo), lokungabanjululwa ngenxa yenkolo, inkcubeko, uhlanga, isini, njalo-njalo. D. mhlawumbi babe nokuphazamiseka engqondweni.

Iingcebiso Quick: ukuba ukuthanda wena nentlonelo, kungakhathaliseki ukuba yindoda, ubudala kunye nobume

Wonke umntu umelwe ukuba uthando nentlonelo. Nazi ezinye iingcebiso eziya kukunceda step ngenyathelo ukuphumeza uzinzo umphefumlo kunye nokuzixabisa :

• Yenza uluhlu lwe nempumelelo yakho ndawonye amandla, rhoqo kwakhona funda-it;
• Khumbula zakho, ixabiso iintsapho kunye nabanye, yaye nokuba ngaba kukho namnye, ngoko ngokuqinisekileyo udinga uThixo. Wena ke umntu lowo umthandayo uThixo uyakuxabisa, kodwa ufuna itshintshe kwaye ukuphelisa iingcinga ezimbi kunye nemeko sisoyika engqondweni;
• wawukwalela ngokwakhe ukuba bade bacinge ukuba, "Mna Akukho ukusetyenziswa nabani na, akukho mntu undithandayo mna, andinanto ngonaphakade kuvela, Mna isiphukuphuku ...";
• bashiye imbonakalo yakho, kubaluleke kakhulu ukusombulula iingxaki ukuzithemba;
• adle kuphela ukutya okunempilo kwaye okunempilo. Musa ukuthatha ukutya TV, ividiyo, unomathotholo, njl ke oku kuba lixesha ezizodwa itafile wabeka, nokuba uwedwa ..;
• Imithambo ubuncinane kathathu ngeveki kunye nokunyuka imihla ngemihla ngumoya;
• qiniseka ukuba ulala ngokwaneleyo;
• Kwathi Ukuthanjiswa unyango yokuthanjiswa kwaye iimali impilo yakho kubaconga;
• Indlu kufuneka acoceke yaye bekhululekile, neendonga okanye ezishelifini ukuba bahombise iileta zenu, iikomityi, izipho ezixabisekileyo okanye nje imifanekiso yakho, imifanekiso;
• bagxile ngokwakho amaxesha namaqebengwana okanye banandiphe ozithandayo kunye umdla ishishini lakho;
• ukuphulaphula umculo HIV, ukubukela imovie oshukumisayo, elungileyo, eqaqambileyo, qala ukuba nomdla ukupeyinta, umdaniso, inkcubeko;
• ukunxibelelana nabantu HIV;
• uzibeke usukelo olusengqiqweni baze bazuze iziphumo;
• Ndilahla inkunkuma ephuma endlwini ka umphefumlo;
• ukufunda ukupheka, ukucula, umdaniso ukuya ecaweni, uthandaze ucele uThixo ukuba ebomini nentliziyo uthando lwakho;
• ukugqibezela imicimbi engagqitywanga benze izinto ezilungileyo ebantwini, uhlolisise isangqa abahlobo, ixesha lakho ngaphezulu kancinane kuba abamelwane, lo gama ekwandiseni imimango;
• Musani ukuboyika abo ukwazisa, zibe mpuluswa, qinisa umva lakho - ukuba akusekho ndoda ndithotyiwe. Ungumntu ababekekileyo, ukuba ingqondo yakhe ukuzithemba, bazithembe yaye ezintle, yaye ke ububi, bungabikho apho ndaweni ithile, kude kuwe;
• nanini ukuzithelekisa nabanye.

Ngalinye tshintsha ngokwakho - umsebenzi. Musa ukuyibekela ntliziyo le nkqubo ibe enzima, umsebenzi edinayo. Nandipha inguqu, balamkele kulo uvuyo nolwaneliseko.