Cutlets of iikherothi. Iresipi plain kunye apile

Nayiphi esine imveliso ezifana iikherothi zihamba nencasa kwaye nemfesane. Ukongeza, le iikherothi - imveliso enkulu: iqulethe ezininzi iluncedo ukuba iivithamini zomzimba kunye neetyuwa. Emifuno ezininzi ezisetyenziswayo kakhulu baby okupheka neendidi dietetic.

Iminqathe zingenza iindidi izitya ezahlukeneyo, kodwa bambalwa abantu bazi ukuba ngakumbi kuwo ungakwazi ukupheka burger. Loo nto ukupheka ngayo xa iiresiphi burger womnqatha emnandi kwaye nokunesondlo phantsi eboniswe ngezantsi. Ungakhetha naliphi na ezifunwayo okanye kanye ngeveki ukuzama ezinye omnye. Iyantluko ekhitshini ngoncedo izitya lokuqala leminqathe - ezibalaseleyo, kwaye okona kubaluleke kakhulu, isisombululo luncedo.

Cutlets of iikherothi. Ukusebenzisa samasi Indlela

Le recipe kuyinto elungileyo ngenxa yokuba i iziqa esojiwe kuyo, osidingayo kangako. Ukunenzela lula, kubhaliwe kuluhlu ecaleni izithako. Ngoko ke, kufuneka:

- iminqathe - 500 g - 165 kcal;

- chicken iqanda - sifuba 1 - 80 kilocalories;

- sisi - 50 grams - 130 kcal;

- umgubo - 1.5 amacephe - 171 kcal;

- kwamabala (cilantro, idile okanye parsley) - 40 grams - kilocalories-16;

- oli yemifuno - i icephe - 180 calories.

Inxalenye eliphakathi uya ndaweni ithile ukuya 105 calories.

Somnqatha siqalise Hlamba, Ixolo, bagcobe kwi grater medium, yongeza ityuwa ukuhamba, ngoko wema apho imizuzu 12 - 15. Ngoko Ukusenga (kangangoko kangangoko kunokwenzeka, ukuba akukho fluid kwemfuneko kunye burger ngoko musani kuwa babodwa ngepani) kwaye ufake sisi, umgubo kunye neqanda. Zivuse nesakhiwo patties ezincinane. Bawafaka ezizibeni ipani sele kushushu ngembiza, wazigquma ioli, kwaye uqhotse de ulungele. Mkhonzeni, walitshiza, nemithana pre-zinqunqwe phambi koko. Khumbula ukuba ukusebenzisa ekulungiseleleni sisi ayikho kuthi, ukuba iphume nje emnandi.

Cutlets of iikherothi. Yeresiphi beetroot

Izithako: 250 - 350 iigram leminqathe ekrwada, 250 grams beetroot ebilisiweyo, isiqingatha ikomityi iyogurt, semolina (kangangoko unako ukuthatha okanye hayi okuthambile), 1 iqanda, oyile kajongilanga ukupheka, cream ezimuncu (ukwenza amafutha kuyo cutlets ulungele), umhlaba omnyama netyuwa - ukunambitha. Breadcrumbs - ngesicelo, abanako ukusebenzisa.

beet abilayo kunye neminqathe ekrwada atyabukile phezu grater omhle, ngoko ukuxuba (kunye incindi beet kufuneka likhanyelwe). Galela iqanda, ndixhoxha kwakhona kwaye ke ume imizuzu eli-10 ukuze uvumele juice imifuno. Anquma ukuba ukuyondelelana wacela ubunzima semolina. Ukusuka kubangela wabumba meatballs zicocekile kancinane okuthambile (zinokuba breaded kakhulu breadcrumbs) kunye nobushushu ephantsi kakhulu uqhotse de brown segolide. Njengoko ndakuzidubula ngomlilo, kufuneka ngoko nangoko promazyvat ngamnye kubo kunye cream emuncu (kunye iziqa zakhe iminqathe kunye beetroot zibe tastier kakhulu). Emva kokuba zonke burger ziya kuba phezu isitya, kufuneka ligqunywe enesiciko ime imizuzu emi-5. Phezu kwetafile kufuneka ukukhonza yafudumala. Ungasonwabela ke isidlo sakho.

Cutlets of iikherothi. Yeresiphi apile

Ukuze alungiselele kuyimfuneko: cream ezimuncu, 2 amacephe amacephe kwiimvuthuluka isonka, icephe semolina, iminqathe 6, ama-apile 4 (acid eluhlaza), ubisi indebe isiqingatha, amaqanda-2, 2 icephe ibhotolo, iswekile kunye netyuwa - ukuba ukungcamla, oli yemifuno ngenxa ngembiza.

Iminqathe ndahlamba, wachuba iindawo, isikwe ngezithandelo ezingcakacileyo, esiyikhuphayo ubisi neoli. Lwakuba nje ophikisayo kancinci, kuyimfuneko ukuba ukongeza apile julienne kumnqumla, semolina, ityuwa neswekile. Ngobunono ukuluvusa, bafake ukuba banikeze. Ubunzima Umphumela yohlobo olunye ukupholisa uze uqhube amaqanda-2. Zonke ugalelwe, labunjwa patties ndikuqengqe nabo breadcrumbs. Kulo mzekelo, kufuneka uzame ukwenza cutlets imilo tyaba, ngoko ke browned ngokulinganayo. Xa isicwangciso itafile kwifayile, babe cream emuncu. Yonke into wajika iziqa iminqathe. Iresiphi usebenzisa apile kuvumela ukuba abanike iasidi encinane amnandi.