Indlela ukunciphisa umzimba kwiintsuku ezili-10, yaye oko kwenza nawuphi na

Umbuzo ka njani ukuba unciphise umzimba kwiintsuku ezili-10, kunye ekuqaleni lonyaka efudumeleyo ezingqondweni amantombazana amaninzi. Izolo ezitalatweni kwaba cool, kodwa ngoku kakhulu ezifudumeleyo, kodwa bangene kwijini yakho oyithandayo ukukhanya ayisebenzi. Xa intloko yam kuza umcabango othuke: kufuneka unciphise umzimba nanini na iindleko kwaye ngokukhawuleza kangangoko kunokwenzeka, kwiintsuku ezilishumi! Nangona kunjalo, zingaphi iikhilogram singaphulukana kangangexesha elithile?

Kukho eziliqela ukutya iintsuku ezilishumi ethembisa iziphumo ngokukhawuleza. Ezi zibalo ezahlukeneyo: umzekelo, omnye ukudla iqinisekisa ukulahleka ezintlanu, omnye abasixhenxe, eyesithathu - ezilishumi wayedla! Ngelishwa, kwiimeko ezininzi, oku super-fast ubunzima ilahleko - ngaphezulu akukho ngaphezu kokuba yigadi. Le ukudla okufanayo nga ngokupheleleyo ngokwahlukileyo usebenza kubantu ezahlukeneyo. Umntu, mhlawumbi, bakwazi ukuba unciphise umzimba ngenxa ngeekhilogram ezisixhenxe okanye ngaphezulu, kodwa inkoliso umphumo uya kuba nokuthozama kakhulu ngakumbi. Ukuncipha komzimba kuxhomekeke kwizinto ezininzi, kungekuphela nje osidingayo eyanele, kodwa phezu umsebenzi motor, ubudala, ekugqibeleni, iimpawu ngabanye ukutya. Ngoko ke musa ukukhawuleza ukuba nemihlali, ukuze ukufumana enye kwiziza impendulo umbuzo Iyandonwabisa malunga nendlela ukunciphisa umzimba kwiintsuku ezili-10 - kunjalo, le ndlela ayisebenzi.

Ngezantsi yenye zabo ukutya iintsuku ezilishumi. Kufanelekile ukuba abo banomdla kwindlela ukuba unciphise umzimba kwiintsuku ezili-10 ngo-5 kg okanye ngaphezulu, kuba oko kuyanceda ulahlekelwa ngeli xesha, ngokutsho ncomo, ukuya ngeekhilogram ezisixhenxe umzimba. Usuku lokuqala nolwesibini yokudla yosuku-ezilishumi eyenzelwe "ukothula" lomzimba ndenzele ngenxa yokudla isithintelo. Kukho le mihla kuphela apile, akukho mnandi kakhulu, obuluhlaza kakhulu usele - amanzi izimbiwa kunye iti eluhlaza, nto leyo livumelekile ebusuku ukongeza itispuni yobusi. Iintsuku yesithathu neyesine: sakusasa udle ipapa ngaphandle ityuwa, yaphekwa ngamanzi bangasezwa ngendebe yekofu unsweetened. Isidlo sasemini: ngosuku lwesithathu - 150 grams inyama, omnye yetumato. Ngosuku lwesine - i "belambile": sasemini udle apile nje ezimbini kunye nokwehla yelamuni. Dinner: ngosuku lwesithathu lixhomekeke iglasi irayisi ebilisiweyo neti kunye ilamuni, ngenyanga yesine - kuphela apile encinane naorenji.

yesihlanu ngosuku menu kunye ukudla mhlawumbi yeyona obanelisa kwaye zahlukene. Ngokuba nesidlo oko kuxhomekeke isaladi iminqathe ekrwada, kuvakalisiwe yejusi yelamuni, 150 iigram samasi, ikomityi iyogurt. Emini udle iitapile ezimbini wapheka kunye namaqanda amabini kunye isaladi of itumata kunye cucumber. Ekugqibeleni, xa isidlo, kwakunye ngomhla wesithathu, ubeke irayisi kunye neti ne lemon.

Usuku sesithandathu ukutya iintsuku ezilishumi - carbohydrate, isidlo sasemini - isidudu, kunye isidlo - irayisi. Ukudla ngosuku lwesixhenxe-kakhulu omncinane; ngokuba sakusasa unokuba nje ikomityi yekofu, isidlo sasemini - kutya umhluzi imifuno, 150 grams cottage sisi apile, kunye isidlo - iglasi kefir. Ngosuku lwesibhozo: sakusasa - isidudu kwakhona sasemini - kwakhona, umhluzi imifuno apile, kunye endaweni Cottage samasi - orange. Kuba isidlo adla 150 iigram yeentlanzi ebilisiweyo usele tea kunye lemon.

ngomhla wethoba luqala iyogurt: yodwa sakusasa akakwazi ukudla. Ukuze sasemini ndibekho esidlweni intwana yentlanzi abilayo kunye apile amathathu sangokuhlwa - 150 iigram yenkomo kunye iglasi nerayisi. Ekugqibeleni, ngosuku lweshumi: kwi sakusasa - iyogurt kuphela (200 ml), sasemini - nje iglasi neti nobusi, kunye isidlo - irayisi, i-orenji encinane kunye lemon isilayi.

Njengoko ababhali ukudla, ukuba ngomnye weyona mizekelo ngempumelelo njani ukuba unciphise umzimba kwiintsuku ezili-10, nje ngokutshintsha yokudla. Ukudla ubizwa ngokuba 'amathumbu siphilile kwiintsuku ezili-10 "wabo - na, ke, kunceda nje ukuba balahle wayedla extra, kodwa inceda umzimba ukukhupha ityhefu. Nakuba kunjalo, kufuneka kuqondwe: ngokukhawuleza ubunzima ilahleko kuyo nayiphi na imeko izaliswe ezingxingongweni. Umzekelo, ngenxa okukhulu Ukwehla kobunzima uyakwazi otvisnut ulusu - ngaloo ndlela, nangona ilahleko wayedla extra, umzimba wakho uya kuba kude zimbi. Ukongeza, nasiphi na isondlo ngqongqo - ntshikilelo emzimbeni, ngoko ke umbuzo njani ukuba unciphise umzimba ngo-10 iintsuku, kubhetele ukuba ubuze kwaphela.

Nabani na ofuna ukuhlangabezana zentlako-hlaza nezasehlotyeni ekulungele ngokupheleleyo, kufuneka niqonde: kufuneka phambili ukuqalisa ukulungiselela ixesha ehlotyeni. Umntu sane ngokwenene uya kuze ube nomdla kwindlela ukunciphisa ubunzima kwi -10 kg kwiintsuku ezili-10, kuba loo Ukwehla kobunzima ngokukhawuleza nje yingozi. Ngokutsho zokudla ekhuselekileyo ubunzima ilahleko - ilahleko engekho ngaphezu ikhilogram enye ngeveki. Ukanti ezinye iindlela nkqi Ukwehla kobunzima ayikwazi kuphela kungakhokelela exacerbation kwezifo ezingapheliyo, kodwa inokubangela imbonakalo izifo ezintsha.