Cod neminqiwu: indlela apheke, ingakumbi ukupheka, inzuzo kunye nobungozi

cod ebilisiweyo inokuba isityana eyahlukileyo okanye ukongeza nivathise. Le ukutya okunempilo ngomculo original amnandi. Kweli nqaku siza kuxubusha ngokweenkcukacha ukupheka neminqiwu cod yaye yintoni le isidlo na iimpawu.

Loluphi uhlobo intlanzi cod?

Cod - omhlophe iintlanzi usapho cod. umbala wayo yahlukile - emthubi, olive okanye mdaka. Kubungakanani iintlanzi abadala enkulu ngokwaneleyo. Weight fish industrial ifikelela-10 kg. Le cod oxabisekileyo inyama yokutya kunye wesibindi bazizityebi ngamafutha kunye neevithamini.

Iinzuzo cod nokubunjwa kwayo

ixabiso lesondlo cod intlanzi mkhulu kakhulu. Iqulethe iivithamini (A, B, C, E kunye nabanye), iiminerali, amafutha, iiprothini kunye carbohydrate. Osidingayo 100g. fish ekrwada - 68,9 kcal. Xa unyango ubushushu kwandisa umxholo lweekhalori, kuxhomekeke indlela zamalungiselelo.

• Cod uthathwa umthombo protein ngokulula ukutya. Ngoko ke, oogqirha bacebisa ukuba siyifake kabini ngeveki kwi yomxhesho iimbaleki.
• ukusetyenziswa rhoqo cod inceda ukuthintela beriberi Wawuzalisa ukuswela iivithamini eziyimfuneko ukuze ubomi obuqhelekileyo.
• Inyama a cod zokutya akukhuthazwa ukuba zisetyenziswe ngabantu esinobunzima umzimba eliphezulu.
• Iivithamini kunye neeminerali ezakha cod inyama yomsebenzi ukutya, ukuphucula omzimba kunye nokukhuthaza ibuyambo ekhawulezileyo sesi sifo.
• Ukutya inyama kunye cod wesibindi kuphucula imbonakalo kunye nemeko yesikhumba.

Yingozi kunye Izimo

Enye Izimo eziphambili ukusetyenziswa ukutya kule ntlanzi i wayengabunyamezeli ngamnye okanye uxabane. Uxabana zinokufikelela zonke iintlanzi siseko, bangegqithi kwi Gadidae. Xa efumanise le ngxaki ngokuthi ukusetyenziswa cod kufuneka zilahlwe.

Izifo phecana biliary, inyongo lwesinyi wesibindi zifuna isilumkiso ekusetyenzisweni cod. Njengokuba kude kangangoko kulo kufuneka ukulahla ngokupheleleyo.

Le ngokugqithiseleyo of ivithamin D emzimbeni - isizathu sokuba bayeke iintlanzi kwisondlo zabo.

Le banikwe mihla le iintlanzi ngokungafanelekanga ngaphezu kwe 200 grams (ukuba umntu omdala).

Cod achaphazelekayo irhorho, ngoko ke ukutya kukutshisa kuphela emva zokupheka. Indlela ukupheka kwemiqhele cod de kuphekwe - oku ngumba obalulekileyo akunakuphepheka. fish uzilungiselele ngokupheleleyo kuphela ikhuselekile!

Iinketho cod zokupheka

Kwiimeko ezininzi, cod osetyenziswa lunghiselela isuphu, izidlo ezishushu kunye namaqebengwana.

Phambi ukupheka intlanzi frozen kufuneka zinyibilikisiwe. Kungcono ukulinda de intaka ngokwayo zinyibilikisiwe kwi vivo (kwi gumbi okanye efrijini). Ukusebenzisa iimayikhroweyivi okanye amanzi ashushu ayinqweneleki kuba oko kuchaphazela isakhiwo inyama bezwe iimpawu.

Kuxhomekeka izitya abanyulwa, cod, wonqanyulwa, ibe ziinxalenye. Bayakwazi ukubhaka, Qhotsa, ukuphekela a kwibhoyila kabini, multivarka, cooker koxinzelelo okanye epanini eziqhelekileyo. Xa ukhetha iresipi kunye indlela yokulungiselela, oko kuyimfuneko ingqalelo kukhetho incasa intsapho yakhe. Ukupheka cod - amalungiselelo khetho kakhulu ilula kwaye kulula.

Ukulungiselela ukupheka

Ukufunda umbuzo kangakanani ukupheka kwemiqhele cod, kufuneka kuqala siqonde ukuba kuyimfuneko ukulungiselela ngenyameko nentlanzi. Kufuneka ibe nentlahla kwaye angabi nankxwaleko lwangaphandle ivumba.

1. Iintlanzi kufuneka ihlanjwe, ukucocwa, singabi entloko, umsila, kwanangezibilini, kunye amaphiko.
2. Sika zibe izahlulo, xa kukho imfuneko.
3. Yipule yokubeka yonke amanzi aphilileyo.
4. Cod ilungele kuphekiwe, uhlala ukulungiselela ubulawu eziyimfuneko kunye nezinye izithako.

Ngoku thatha sihlolisise, imizuzu bangaphi womgqomo wazihlanganisa cod.

ixesha ukupheka

Koda kube nini ukupheka umtya cod kuxhomekeke kwizinto ezininzi:

• Okokuqala, oko kusetyenziswa iintlanzi - entsha okanye zibambene.
• Okwesibini, ubungakanani iintlanzi. Amalungiselelo amaqhosha amancinci neminqiwu yonke - zizinto ezimbini ezahlukeneyo.

Ukwehlisa umtya ngcono ngepani ngamanzi abandayo - ngoko yethumba umtya ngokulinganayo.

Xa upheka amanzi kufuneka ukugubungela ngokupheleleyo umtya. Zingadityaniswa ukuze uxhamle ityuwa, citric acid, amagqabi bay, iikherothi, itswele, sweet pepper.

Ngexesha ukupheka, ungadibanisa amafutha omnquma (ukuba akukho aleji kuyo).

iingceba zeentlanzi uzilungisele kwemizuzu emi-5 emva kokuba abilayo umhluzi umtya. iziqwenga ezinkulu okanye umtya yonke kufuna ukupheka imizuzu 20-25. Ukulungela uvavanywa ngefolokhwe - inyama kufuneka lula owahluliweyo amathambo okanye ulusu.

neminqiwu eyosiweyo ezinokubonelelwa kunye isidlo osecaleni sasemini okanye isidlo. Kulula, isitya ukudla, ukusuka apho akunakwenzeka ukuba zibuye. Njengoko dish icala, ungasebenzisa imifuno, ukutya okuziinkozo okanye pasta. Kwakhona cod ebilisiweyo zinokudityaniswa kunye sauce kunye gravies.

Fish yokudla abantwana

Indlela ukupheka kwemiqhele cod ukulungiselela usana - umbuzo anomdla bonke abazali, ukungenisa intlanzi ibe yokudla yomntwana. Wonke umntu uyazi ukuba nayiphi na intlanzi luncedo abantwana, kwaye kufuneka zisetyenziswe ubuncinane kanye ngeveki.

Ngokuba abantwana cod izitya kufanele iphekwe imizuzu engama-20 ubuncinane. Emva ukupheka, kuyimfuneko ukuba bahlanganise ngefolokhwe, kwaye ngocoselelo ukujonga, ayawa ukuba amathambo ezincinane.

Iintsana kufuneka zinikwe cod njengosula isitya eyahlukileyo okanye zidityaniswe kunye nivathise yemifuno. Usakulungelwa iitapile ezicujiweyo, kwemifuno kunye pasta. Umntwana kwenzelwa ukukhetha isitya icala, ngoko nkqu intlanzi akathandwa kuya kuba lula ukuba adle.

iziphumo

Ngenxa yoko, siye safumanisa ukuba ukupheka kwemiqhele cod. Kuyenzeka ukuba enze isigqibo ocacile ukuba imizuzu 15-25 kwanele ukupheka kwemiqhele kwaye uqiniseke ngokufumaneka kunye nokhuseleko yakhe. Okunye ngqo, ukupheka, ungachaza umtya cod, ngokusekelwe into, emkhenkceni okanye kulungiselwe yonke okanye izahlulo, njalo-njalo. D.