Dennis Wolf - German nenye Russian iimpawu

Dennis Wolf (biography imbaleki kaThixo ubude kunye nobunzima zithiwe thaca ngezantsi) - bodibilder eyaziwa, livela Kirghizia. Wazalwa ngo-1978 kwisixeko Tokmak. uyise womntwana lowo, yaba Russian nonina - umfazi waseJamani. Ubutyebi ekhaya ebengekho. Beka endaweni zomsebenzi eziqhelekileyo akazange avumele uyise ukufumana okuninzi. Umama waba ngumama. Imali ukutya ngokulambisa ngokwaneleyo.

ebuntwaneni

Esikolweni, Dennis Wolf waba kude kakhulu abanxibe impahla. Inkwenkwe bacule ekwayaleni kunye nokudlala yomnyazi. Ubomi baba ngakumbi nzima nokufika yentsapho abantwana ababini. Emva kokuba Ukuwa kweUSSR yonke intsapho yakowabo yafudukela eJamani. Yaba iphupha endala Wolf unina. Denis ngokukhawuleza kwafuneka afunde isiJamani. Kwakunzima kakhulu, kuba ngelo xesha kwakungekho iiklasi ezizodwa abantwana Russian. Emva kwisikolo samabanga aphakamileyo, Wolf waya kusebenza. Umntu oselula ukupeyinta indlu, wabeka window.

umsebenzi onzima

Ngamanye amaxesha okusebenza yathatha iiyure ezili-12. Isiphumo yaba enye kuphela. Kwekhefu ubulaleka Dennis Wolf ayikwazanga kuphela ngo-2005. Kodwa iiklasi kwiholo yembaleki njalo ixesha, nokuba amaqondo nokusetyenziswa. Kuyinto okuphawulekayo umzekelo iqhawe ngengqondo. Wolf iphuhlise iimpawu ukuvumela ukuba soyise naziphi na iingxaki.

Umendo injongo wathabatha iminyaka emithandathu yoqeqesho nzima. Kuphela ke Wolff wajika pro. Njengabo bodybuilders abaninzi abaselula ixesha, wabachazela Denis Arnold Schwarzenegger. Ngethuba lodliwano yakhe, yena rhoqo wabulela "terminator 'ukuba iphefumlelwe.

ukhuphiswano

Inxaxheba kwitumente yokuqala, Denis wathabatha inxaxheba kweminyaka engama-20. Wolf ubunzima eekhilogremu 91, nto leyo kwayona ukuba udidi ubunzima enzima. Noko ke, ngo-1999 waba nako ukuthatha indawo yesibini neyesine. Ngo-2000, Ngcuka waphumelela kwisihloko intshatsheli ingundoqo eJamani.

Ngo-2005, womdlali waba yintshatsheli engahlawulwayo ihlabathi. Yaba sisiqalo umsebenzi yakhe njengomntu oqeqeshiweyo. Kwiminyaka embalwa kamva wakwazi ukuba sihambe ngendlela ye neentshatsheli zihlaba. Ngowe-2008, Ngcuka waba yesine kwi "Olympia" (phambi leyo elinesithandathu). Ngo-2013 waphumelela kukhuphiswano efanayo kwindawo yesithathu. Baza baphumelela yaseYurophu "Arnold Classic" ngo-2014.

usapho

Umfazi Catherine kunye nentombi suki Volfa Sabrina usoloko inkxaso womdlali kwimisebenzi yakhe. Umfazi akazange engqondweni xa womdlali ushiye umsebenzi wangaphambili. Denis wadibana e Catherine ku ejimini. Okwangoku ke kunye iminyaka phantse amabini (satshata ngo-1997). It is a usapho Wolf eyomeleleyo ukholelwa ngundoqo umsebenzi ngempumelelo. Denis umfazi wayo uyindoda egqibeleleyo. Zonke uloyiso umdlali yakhe uyazinikezela umfazi kuphela.

Kwakhona usapho Wolff na isilwanyana - le lenja IsiNgesi. Umfazi ngokuqhula uthetha yokufana kwawo. Emva kokuba ukuzilolonga, nenye uthanda ukuba silungise inja.

yokudla

Dennis Wolf uvuka ngentsimbi yesibhozo kusasa. Uye isidlo sakusasa kunye oatmeal kunye neeproteni ezilishumi. Emva koko, womdlali uthatha vitamin ezintsonkothileyo, ukuhlamba uyayichitha angcangcazele protein, yaye emva kweeyure ezimbini nangaphezulu, kunye sokukhuphela namanqatha.

Isiqingatha sesibini iqala sasemini (rice mdaka, inkuku, iivithamini). Xa ezisixhenxe emva kwemini Wolf ukusela isiselo ekudleni. Kuba isidlo nenye ngokuqhelekileyo ulwe kunye iitapile ezitshisiweyo kunye novithamini ezintsonkothileyo. Ngaphambi kokuba balale imbaleki usela ezimbalwa servings of shake protini.

iimfihlelo professional

Uqeqesho lwabo, Dennis Wolf ulandela imigaqo ezininzi eziphambili:

• Xa abanxibe impahla amandla ebaluleke kakhulu ngokwenyama nangokomoya, ngoko umele ukugxila engqesho.
• Ukukhetha le isondlo lezemidlalo ekunene. Denis wazama iimveliso iintlobo ezininzi waza wagqiba ekubeni ayeke kwi mveliso ezinzulu German.
• Le kuqala kufuneka sihlale iindawo ngxaki. ubuthathaka ngasentla kufuneka isebenze rhoqo.
• Inani ngokupheleleyo iindlela - 4, yaye ngenxa nabathengisi evenkileni, ngu 10-12. Ngokutsho yembaleki, ukuncitshiswa la manani akayi kuvumela ngokomgangatho ukusebenza amaqela kwezihlunu.

Inkqubo yoqeqesho suki Volfa

Iqhawe eli nqaku sele izihlandlo ezi-5 ngeveki. Le elandelayo iintsuku ezimbini nenye isekelwe ngokupheleleyo. Ke kaloku, ukuba amaqela kwezihlunu. Ngosuku lokuqala uqeqesho lunikezelwa Denis amathole, esineendidi kunye nesifuba. Le yesibini - le hamstrings, amathole kunye zomfana. Ngosuku lwesithathu Wolf waqeqesha quadriceps. Elesine enikelwe ukuya ngasemva kunye namathole, kwaye sesihlanu - amagxa kunye namathole.

ifomu Evaluation

Denis has uhlobo mixed zokudibanisa. It is a mesomorph ezineempawu ectomorph. Le nyaniso ukusebenza ezimbini kwi imilo nenye. Kwelinye icala, sibona omkhulu (kilograms 117 132), abade (181 cm) kwimbaleki kunye zobukhulu elungileyo: nemilenze emide, esinqeni emxinwa, amagxa ezibanzi. Xa ngokungqalileyo kuyingozi oko kukhangeleka kakhulu, ngokukodwa aveze "ngaphambili ebanzi" yaye "izo- esandla omnye." Kwelinye icala, kukho ukunqongophala ngokucacileyo kwemisipha mass neentsilelo kuphuhliso ababakhe uluhlu lwe ngasemva, hamstrings, esineendidi. Ithole encinane ngokubanzi ezonakalisa zibonisa imeko yakhe jikelele. Ngakumbi a pose "al-pe" (muscularity maximum). Nangona kule sikhundla, wakhangela nangaphezu Coleman. Ukuze ufanelekele ubuntshatsheli, Denis kufuneka utsalele umnxeba kule Okunye malunga 7-10 kg zihlunu kwindawo efanelekileyo.