I Ukwakhiwa Powerlifting yahlukile kwi

Kweli hlabathi siphila kulo akukho abalandeli kwezemidlalo efana abanxibe impahla kunye powerlifting. Lo mkhuba ngokulula wachaza - ngubani akafuni ukuba umnini umzimba entle namandla? Ukuze sikwazi ukufezekisa ezi ziphumo, iimbaleki sebenzisa Nge, dumbbells, barbells, yaye wenza ekonookrwece ezahlukeneyo lweembaleki. Yintoni umahluko phakathi kwezi nkalo amatsha-fangled zemidlalo?

Okokuqala, kufanele kuphawulwe ukuba abanxibe impahla ijolise ikakhulu ekwandiseni ubungakanani kwezihlunu, ngelixa powerlifting unika ingqwalasela kuphuhliso ukusebenza ngamandla. Ukuze sikwazi ukufezekisa ezi njongo, apha zombini imithambo emidlalo asetyenziselwa ayafana, kodwa ezinye iiyantlukwano. Ngoko, kwi uphindaphindo kuluhlu pauerliftinge ubunzima obukhulu iyahluka ukusuka kwisi-1 ukuya 6. Classic abanxibe impahla inani elifanayo kophindo ngamnye banda izihlandlo ezili-12 okanye ngaphezulu.

Le yenye ubuso eziphambili, leyo esahlula ngezemidlalo intsimbi, nokuba Iimbaleki esiya umthambo, okanye wenza egumbini lakhe, esebenzisa oomatshini ezibunzima bumakhulu mathandathu ekhaya. La kophindo manani kwi imithambo zaye zaphuhliswa zizizukulwana kweembaleki nabaqeqeshi, kwaye isiphumo kwetyala emininzi eyadlulayo. Nangona kunjalo, kubalulekile ukuqaphela ukuba iintsingiselo ezintsha abanxibe impahla zibandakanya ukunciphisa inani kophindo ku-10 kwaye nkqu ukuya amaxesha-8.

Ukongeza kule miba ingentla apha, kukho ezinye iiyantlukwano phakathi abanxibe impahla kunye namandla netrayethloni, njengoko ngamanye amaxesha ibizwa ngokuba nokuphakamisa amandla. Emva ukudayela le bodibilder kwezihlunu olifunayo uqala ukuba balahle amaqela emfono amanqatha umsipha ongama ukumpompa amancinci. Inkqubo kwamafutha ukutshisa kwi "Builder" wabiza ukomisa kwaye ibandakanya umthambo aerobic, ukutya engqongqo, ukusetyenziswa Isitovu ezityebileyo, kunye nendlala. myofibers Small (isihlunu esineendidi, amathole njl) Ngaba ngomtshini nge umthambo ekwanti ijolise ekudaleni isiqabu kwezihlunu kubuhle. Powerlifters nabo ngethuba lenkqubo yoqeqesho kufunwa ekwandeni imisebenzi yabo igunya, namandla alo. Kamva, ukhuphiswano abanxibe impahla ezi iimbaleki kuma lenkululeko dystrophy ngokucacileyo, kwaye bakhuphisane imikhosi zokhuseleko powerlifting elirhangqiweyo izisu ukukhulisa ubunzima ultraboundary.

Common kwezi iimbaleki (ukuba kuziwa iingcali) kukuthi, ngelishwa, ukusetyenziswa kweziyobisi yokusebenza-ukwandisa. steroids ezahlukeneyo steroid kwaye usebenzise abo kunye nabanye. Oku kuchasene noluvo, leyo senziwa society strongman, njengoko abantu impilo entle kakhulu. Anabolics ulichitha impilo nayiphi na imbaleki, yaye ukuba umntu onjalo ikhangeleka ngaphandle Iqhawe, nantsi imeko amalungu akhe angaphakathi (kwesibindi, nezintso, njalo njalo. D.) Ihamba kangako. Akwaba phakathi iingcali baba "naturals" kuphela, kunokuba "ekhemisi". Nangona, ukuba nje ngokuba oko kuya kulungisa, kunye nezemidlalo abayi ngokuchasiweyo ababephile qete ngayo eziphilayo.