Braised seqanda ne cream emuncu wazosa imifuno itshizi

Seqanda - imifuno nabalulamileyo enokufunyanwa emarikeni okanye wevenkile, nangaliphi na ixesha lonyaka. Ngenxa incasa yawo cala, oku kudityaniswe nayiphi na eminye imifuno kwi hodgepodge okanye isityu, kwakunye na inyama, itshizi kunye nezinye iimveliso. Kokuba yathamba, wazosa izonkana okanye Faka. Braised seqanda - isondlo dish enkulu, ekubeni le ndlela ukulungiselela ayifuni isixa esikhulu oyile okanye amafutha, ngokunjalo breading. It sebenza kakhulu dish ngapha inyama , okanye ube izitya ezizimeleyo abatya sasemini okanye isidlo. Indlela ukupheka seqanda braised kunye ongeziweyo ezahlukeneyo, umzekelo, ucwambu ezimuncu okanye itshizi, ufunde kweli nqaku. Esi sidlo ayidingi ixesha ukwenza ekhoyo izithako ebandakanyiweyo kuwo, yaye incasa uya kumkholisa onke amalungu entsapho yakho uze ube nabantwana.

seqanda Braised nge cream emuncu

Ukulungiselela 1 inxenye udinga iimveliso:

- 250 g seqanda (zemifuno enye ubungakanani elincinane);
- 10 g ibhotolo;
- 10 g umgubo;
- 40 g ezisezantsi-fat cream bayaxabana;
- Izinongo kukungcamla - ityuwa, ipepile, imifuno.

Okokuqala, ukulungiselela imifuno - seqanda kufuneka ihlanjwe, Ixolo, susa imbewu ze uyinqunqe ibe ngamacetyana. Ukuze balahle ubukrakra kunokwenzeka, bawafaka ukuba imizuzu emi-5-10 emanzini ngetyuwa, uze utsale nokusula isisihla. Okulandelayo, umqulu yomgubo ngokukhawuleza uqhotse ngeoli yemifuno. Ipani kufuneka kube shushu njenge imifuno kuvuthwe ngokukhawuleza kwaye iye ithathe isixa esikhulu zeoli. Emva kokuba yonke into ilungile, kugqitha kubo ibe epanini kwaye sifunxe cream emuncu ngaphezulu. seqanda Braised ziya kuba zilungele emva kwemizuzu 8-10. Phambi ukukhonza uyakwazi afefe imifuno fresh. Hi ndlela leyi, isiqulatho caloric nowesitya kcal 66 kuphela., Ke kwanabo itye, unako ukuthenga inxalenye kokudla okumnandi.

seqanda Braised nge itshizi

Ukuze alungiselele ukutya entle okunencasa zemifuno zasehlotyeni, ekufuneka kuqala ucime, uze uwose eziko de lo sisi uqweqwe eziluncuthu, thatha ezi mveliso zilandelayo:

- 4 eggplants aphakathi;
- 4 zucchini abaselula ulusu bugqola;
- 4 pod ipepile eluhlaza amnandi;
- 4 iitumato ezivuthiweyo, esinamanzi;
- 2 amatswele medium size;
- ezimbalwa cloves begalikhi;
- 1 bunch encinci parsley;
- ioli ngembiza - 4-5 Art. amacephe;
- 200 g samasi;
- ubulawu ukunambitha.

Hlamba, uqabe ezi seqanda, wonqanyulwa, zibe iityhubhu. Kunjalo kufuneka wenziwe zucchini (isikhumba oselula ayikwazi ukususwa). Pepper isikwe nemisesane, kunye neetamati - izilayi ezincinane, ngoko luyacolwa usike tswele. Kuyafuneka ukuba uqhotse kunye KFile acudisiweyo e-oli yemifuno, uze udibanise nemifuno eseleyo. Ubilise de ithenda ubushushu medium phezu malunga 10-15 imizuzu, kude zonke izithako zithambe. Emva koko, Beka imifuno bhaka sokubhaka, afefe sisi ya uzithumele eziko, osuke ukuba degrees 180-200 malunga 5-7 imizuzu de nice browned samasi uqweqwe. Braised seqanda kunye nemifuno, yaphekwa ngale ndlela, kodwa qiniseka ukuba ukuziyolisa kwenu ngomculo wayo kunye nezilo liyaluvuyela iziphiwo zakho zokupheka.