Bon isuphu "utshisa" kilograms 8!

Phantse zonke kwisiqingatha elifanelekileyo uluntu phupha ukumgibisela ezimbalwa wayedla eyongezelelweyo xesha lifutshane kangangoko. Uninzi inguwo ekuthiwa-express anikele nje olu hlobo lweziphumo. Noko ke, mnye, kodwa ethile ebalulekileyo - isithintelo elibukhali kukutya, ngoko ke ukutya ifunyenwe neraznoobraznym.

indaba

Kuqala kubalulekile ukukhumbula ukuba eli cebo unikezelo siye saqulunqwa abaphandi US kunye ngempumelelo kwinginginya. Ekuqaleni Bon isuphu elungiselelwe ukuba udidi abantu utyebile. Bahlala imveliso ecetywayo, ezenze umzimba wam, kunye nobunzima extra ngokoqobo shwaka. Enyanisweni, iziphumo wabonakala kangangokuba abaninzi kungekudala baqalisa ukusebenzisa le wesekethe ugesi.

Bon umhluzi. imigaqo ngokubanzi

1. Qaphela ukuba inkqubo ecetywayo ngezantsi ilungele kuba phantse wonke umntu yaye kwangaxeshanye akafuni kufuna iinzame kakhulu. Wena mhlawumbi sele ugqibe ukuba Bon isuphu ukutya kunye ezo kufuneka kuhlala ngaphezu kweentsuku ezisixhenxe - le yeyona nto iphambili, kwaye mhlawumbi omnye kuphela. Kuyaphawuleka ukuba sinako ukutya kwi ngokupheleleyo naliphi na ixesha kwaye izixa mda, ngoko kwinkqubo ukuncipha akayi kuba imvakalelo yindlala, kwaye inani "yokusilela" cishe engephi. Kuba ngeveki ilahleko lokulinganisa malunga ezisixhenxe eekhilogram, kodwa oku akuthethi ukuba ukutya kufuneka ibe kuphela Bon isuphu.
2. Ukongeza imveliso ephambili yokusela nsuku malunga amabini eelitha zamanzi ecocekileyo (non-nezihlwahlwazayo). Ngokuqinisekileyo ukuba ayeke utywala, ehla kunye nezinye iimveliso confectionery.
3. Lo mgaqo osisiseko ukudla kukuba ukutya Bon isuphu ngemihla kunye nezinye iimveliso ngosuku. Kulo mzekelo, alunako ukutshintshwa indlela nayiphi na imeko.

Bon umhluzi. iresiphi

izithako:

• Bow-umnqathe - iziqwenga 6.
• Igalikhi - 20 grams.
• Iminqathe - -4.
• Green pepper - iziqwenga-2.
• Ikhaphetshu - 1 Iqhekeza.
• Isinongo - ukunambitha.

Inyathelo lokuqala ibila Qhotsa itswele tofo ezinqunqiweyo negalika kunye nezinye nobulawu. Emva koko wabeka embizeni yonke imifuno ngasentla, yongeza amanzi izithako zaye ifihliwe. Xa ukuyondelelana izithako baba ezithambileyo, yongeza itswele du, ngoko Bon isuphu omnye imizuzu emihlanu kwaye uqale isidlo.

lwemenu nokudla

Njengoko sele kutshiwo ngentla apha, ukongeza izifundo eziphambili kwiintsuku nje ezimbalwa kusenokuba iqela elithile kweemveliso.

• Usuku 1: intlama yejusi cranberry, iziqhamo (ngaphandle ibhanana);
• Usuku 2: imifuno eluhlaza;
• Usuku 3: iziqhamo nemifuno (iibhanana kunye neetapile abakwazi);
• Usuku 4: 1 indebe ubisi skim, banana 4;
• Usuku 5: imali encinci intlanzi ibhityile, iitumato;
• Usuku 6: imifuno eluhlaza, a yenkomo encinane;
• Usuku 7: irayisi Brown, incindi iziqhamo kunye nemifuno.

Ubuhle nobubi

Ukutya "Bon isuphu", iimpendulo ezahlukeneyo, kengoko ezilungileyo nezingalunganga. I yangaphambili ziquka ukungabikho yindlala, ukukhawulezisa ukutya, yokuhlambulula umzimba uphela. Enye ethile ebonakalayo zolwazi nomphumo umchamo. Kodwa yena, naye, kuphela esandleni, ngenxa yokuba umzimba livela engamanzi ezingeyomfuneko.