Iingcebiso wesikhumba iimveliso 6 ngenxa yolusu esimnandi

Uyakwazi ukusebenzisa lotions nto ibiza kakhulu ehlabathini, potions magic nezithambiso, kodwa xa kufikwa ukutya ulusu elihle - sizana lwakho zinamandla (nangona kusenokuba utshaba ngcolile - hello silambile!).

cela nje izazi. Siye wacebisana wesikhumba ukuze ibone ukuba zeziphi iimveliso zezona zilungele ukuphilisa, uthambise ulusu, anti-ukwaluphala kunye hyperpigmentation. Ngokutsho kwabo, ezinye iimveliso Unga ukuthomalalisa nangokhwekhwe ukhwekhwe. Nalu uluhlu.

yeeavokhado

Nayiphi wesikhumba uza kukuxelela ukuba ngeveki kufuneka utye yeeavokhado ubuncinane enye. Le isiqhamo inika umzimba kunye kwamafutha monounsaturated ezixhasa imifinya iseli turgor, ukunceda ulusu uhlale inokusityeda kunye egudileyo. Iiavokhado zizityebi phytochemicals, ezo antioxidants yamandla ukukhusela ulusu evela kwesikhumba, ivithamin C kunye neetyuwa zomzimba, zinceda ngokukhawuleza ukubuyisa iqweqwe yonakele.

linseed

Kunye nokusetyenziswa rhoqo flaxseed (ichiza kuba namafutha) isikhumba ukhanya nje impilo. Le yindlela ebalaseleyo zokulwa nangokurhala, amaqhakuva, nangenxa unyango izifo zolusu ezifana ukhwekhwe kunye nerhashalala. oyile Flaxseed esuse umzimba ityhefu noseka izibilini.

tofu

Tofu ubizwa ngokuba "tofu". Le mveliso kakuhle sikhusela ulusu kwimiphumo eyingozi semitha UV, ukunqanda nombala. Soy iqulethe iikhompawundi phytoestrogen ebizwa isoflavones. Ukuba bayakwazi ukugcina iseli ukutya, inceda ulusu jonga "kwi 100"!

chocolate

Iindaba ezimnandi kukuba itshokolethi kulungile isikhumba sakho. Ekoko iqulethe flavanols leyo ukuphucula ulusu texture, ulwe ukoma, ukuphucula kwegazi, ngoko ke isikhumba ahlanganiswe ngempumelelo zizondlo neoksijini. Dermatologists bayacetyiswa ukuba badle-50 iigrem itshokolethi emnyama ngosuku.

grapefruit

Ukuba udla isiqingatha ngemihla gruypfruta lesidlo sangokuhlwa, isikhumba uba agudileyo, Iqinile kuyo, obutsha. Kwakhona lo zesitrasi kukhuthaza sinjalo weight.

neeamangile

Amangile onesiphumo ebalaseleyo anti-ukudumba kwaye inceda ulusu ukuze bahlale besempilweni.