Beriberi phezu izandla zakhe phezu kobuso bakhe: zesifo

inani ngokwaneleyo iivithamini kungakhokelela vitamin intswelo. Esi sifo ingeyongozi kakhulu, kodwa ifuthe kwimbonakalo yakho kunye nempilo. Phantsi kuye kukho ukuncipha ubaluleko ukutya. Okokuqala, kukho vitamin ngxaki kubonakala phezu izandla amaxesha ubuso, sinokungqinelwa ibala ongaphiliyo lipholi, mula neyomileyo. Kwakhona kwi beriberi bathi iinwele owomileyo eneengcinga bawe rhoqo. Xa uhlamba amazinyo ayikho ngaphandle gum yegazi. Ukuba usoloko umkhuhlane kunye kangangexesha elide asinyangeki, ke kwakhona omnye iimpawu beriberi. Rhoqo ukukhathala, ukuxhalaba, ucaphuka yaye ukozela isiphumo yokunqongophala ukutya okwaneleyo iivithamini ukugcina ithoni.

Abantu abatshayayo okuninzi okanye ohleli izidlo ezahlukeneyo, inkoliso zonke ngokuxhomekeke ukuvela esi beriberi sifo esandleni. Ngoko ke, kufuneka ukusebenzisa iivithamini unyaka wonke, nto leyo normalizes ukutya, baya kuhlaziyeka nokubuyisela iiseli emzimbeni nokuphucula impilo. Musa kakubi ngokwemithamo ezinkulu iivithamini ukuba kuthengiswa ezikhemisti. Into sokunene besiya kuba ukuthenga iimveliso zendalo musa ziqulathe kwisigcinakaliso. Imifuno kunye neziqhamo ngokuqinisekileyo abanokubakho kwisidlo sakho. Ukuba usebenzisa kubo ngendlela ekrwada akusoloko kusenzeka, ngoko usebenzise unyango ubushushu okanye iyabiliswa. Beriberi phezu kobuso liyalahleka ngexeshana elifutshane, ukuba ukutya kwakho kukho imali eyaneleyo inyama okanye intlanzi, oko kwezi mveliso inezinto igalelo lobomi kweeseli zolusu nokutshatyalaliswa imibimbi kufutshane namehlo kunye nomlomo. Ukuphucula la ukuba kukhule uboya ugqibelele ukuba okune neevithamini A, B2, B6, F no H. Ukuba uneengxaki umbono, udinga iivithamini A no-B Ukuze kuphuculwe amazinyo kunye nezikhonkwane ukuba iivithamini ezifanelekileyo E, D no C wabona amaninzi vitamin intswelo ebantwaneni. Iimpawu abafani, kodwa zifuna ingqalelo efanelekileyo kunye nonyango ngexesha kwagqirha icebiso.

intswelo Strong vitamin A yaye ngokukhawuleza kakhulu kuya kukhokelela ekubeni isifo vitamin intswelo. Ezandleni ulusu uya kuqalisa ukuba zome zonakalisa, kunye inkwethu kubonakala phezu kwentloko. Ukongeza, amajoni omzimba aba buthathaka kwaye andise uvakalelo lo lwawo izinyo. Ukuze uphephe oku, ukutya wakho kufuneka zibandakanye ukutya ezifana iminqathe, ithanga, amaqanda, inyama isibindi, yeepesika kunye isipinatshi.

Ukuba uziva nganye imini kakhulu ukudinwa, lidiniwe nochuku, ngoko ufanele ngokuqinisekileyo indidi zeerasintyisi ukutya kwabo, nabantwana, uyawathena kunye hazelnuts, izityebi vitamin B1, okwabizwa ngokuba vitamin "nethemba".

ukungabikho kakhulu yingozi uvitamin B2, leyo kuthiwa "injini" umzimba wethu. ngabi iziphumo kukho ukuhla ukutya, ikhanda amadabi kunye ukozela. Okuninzi buckwheat kunye oat okuziinkozo, cauliflower, ubisi kunye nenyama uya kusivusa amandla akho, kwaye kuphuculwe intsebenzo.

Ukuba badla abakhuselekanga imikhuhlane sokulibala, inkoliso yabo bonke, umzimba wakho akanayo imifuno ngokwaneleyo kunye neziqhamo zizityebi vitamin C. A ukusetyenziswa ngcathu "askorbinki" normalizes amanqanaba yale vitamin emzimbeni, kodwa, kakade, zendalo kunye nokutya amatsha kunye neziqhamo zesitrasi iya kuba yeyona ilungileyo lokunqanda ithetha.

Beriberi phezu kwezandla kunye ubuso livela, hayi nje kuphela ngenxa yokunqongophala iivithamini A no-B Ukuba Ndawaphelisa imali eyimfuneko okune ivithamin D, isifo kwakhona zinokwenzeka. Lahla ezi ngxaki inkathazo kuya kunceda ukusetyenziswa ngokwaneleyo ndifuze intlanzi, isibindi behlunguzela kunye neemveliso zobisi. Kakade ke, musa ukufumana ukutya bomzi ababandakanyekayo, ngenxa yokuba umzimba ufuna, kunye nezinye iimveliso. Yintoni ofanele adle uya kugqiba ugqirha usapho lwakho.