Vitamin ukuhluleka umntwana: iimpawu kunye nonyango. Mzimba abantwana

Amaninzi, le vitamin umntwana ukuswela elifana neli ebusika. Eli kwixesha ebandayo hlobo kwizidlo yomntu ukutya ngaphantsi kakhulu yaye ukutya zizityebi iivithamini.

Qaphela ukuba lo mntwana vitamin ukuswela kunokwenzeka njengelizwe ezihamba kwisigulo ezifihlakeleyo okanye ngenxa sifo uphilisiweyo.

hypovitaminosis

Kuyenzeka ukuba umntwana ngokwaneleyo naziphi iivithamini emzimbeni. Esi simo kuthiwa hypovitaminosis. Oko kunokuthi kwenzeke ngenxa yezizathu ezahlukeneyo. Loo urhulumente ufuna yokukhuza.

Worth ukukhumbula ukuba kusilela vitamin - oku ukunqongophala epheleleyo weevithamini, kunye ukuswela kumaqela athile. Ngoko ke, imiphumo esi sifo ngaphantsi, kwaye iphathwa ngokukhawuleza.

iqela ubungozi

Ngubani na bachatshazelwa sesi sifo? Intsha aba ekufikiseni, abantwana abancinane, abantu kakubi utywala necuba. Kwakhona olusemngciphekweni abasetyhini abakhulelweyo kunye phindeke kwakunye amantombazana ukuba uhleli ukutya engqongqo. Ukongeza, vitamin ngxaki kuxhomekeke:

• abantu abaye wabandezeleka ngenxa yokugula kakhulu okanye ukusebenza;
• inyama;
• abantu imithwalo ngokugqithisileyo (okanye ngokwasengqondweni okanye ngokwasemzimbeni).

zintswelo vitamin nako kunokubangela uxinezeleko okanye ukuthatha amayeza athile ukuba kutshabalalisa izinto eziluncedo bengayazi ukuba zifunxwe ngumzimba.

Xa usana Ndaniseza ubisi lwebele, kunye nebhokhwe, okanye inkomo, okanye ukunikeza okanye umxube engafanelekanga, ngoko ukuze aphuhlise kokugula efanayo. Vitamin okubangelwa nako kwenzeka ngenxa yokondla engafanelekanga okanye kakhulu emva kokusebenzisa kuyo.

Ubangelwa sifo kubantwana

Kutheni kukho vitamin ukuhluleka umntwana? Izizathu ingaba abaninzi. Le ukugula kwenzeka ngenxa ufuzo nokusingqongileyo ezingalunganga, izifo angasebenzi ezondeleyo.

Kwakhona, lo vitamin umntwana ukuswela kunokwenzeka ngenxa yeengxaki kunye nenkqubo yokwetyisa, nto leyo awunako ukufunxa iivithamini.

abanale kungabangela isigulo efanayo umntwana. Unobangela beriberi kunokuba irhorho emzimbeni.

okukwazi Ukwehla nokuphazamiseka pathways nazo kukhokelela kuphuhliso sifo.

Ukuba umntwana wondla ukutya leyo iphantsi aneevithamini, kunokwenzeka ukuvela esi sifo. zintswelo vitamin kwakhona kwenzeka ngenxa ukutya obungabangeli mdla, apho akukho imifuno, iziqhamo, kwaye ezinye iindidi kweemveliso.

Ukuba umntwana kunyangwa ngamayeza, ukuba unako ukutshabalalisa izinto eziluncedo okanye ningabaleli wendele kwisiqwenga zesisu. Ngenxa yoko, usana iya kuvela unjengawe nesifo

Beriberi. Iimpawu. On eluswini ebonakala? wenza ukuziphatha womntwana njani?

Ukuba kukho urhano ye ukwimeko enjalo, umntwana idla ubuthathaka zaphawula, ukuvuseleleka enzima kusasa. Ngelo xesha lonke imini, yena buthuntu kwaye inzima. Kwakhona, iimpawu ivithamin ngxaki zezi:

• tearfulness;
• ndingekhoyo kwentliziyo;
• yehle emnyama;
• ucaphuka;
• ukudana;
• ubuhlungu rhoqo;
• iingxaki ubuthongo kunye nezinye ubuthongo;
• base- nezifo.

Kwakhona, ukuba umntwana abe vitamin izivuka, akangekhe ixesha elide ingqalelo nantoni na, yayinciphisa komsebenzi wesikolo.

Indlela enye ibonakala beriberi? zimpawu:

• kuvela exwebula eluswini, kuba eyome kakhulu, olindelwe;
• nakwiimbombo emlonyeni kuvela iintanda;
• kukho utshintsho incasa, kukho mikhwa ezingaqhelekanga (umzekelo, umntwana uqala ukusebenzisa amalahle, itshokhwe, udongwe, isanti, njalo njalo).

Ukongeza, ukuba ukutshintsha ulwimi. Kukho nezinye iimpawu vitamin intswelo ebantwaneni. Nesikhumba kuvela namaqhakuva ezipinki. Umntwana naye lifumana iingxaki amalungu nokuphefumla kunye nemithambo yegazi.

Xa kakhulu lwe esi sifo kuba slouch kunye deformation amathambo, ugobile imilenze. Kwakhona, musa ngaphandle kwizaphuko abathile, ukuxhuzula, kunye zokurhwaqela kwezihlunu ngokuzenzekelayo.

Iimpawu zokugula kubantwana abancinane

wenza njani vitamin ukuhluleka abantwana kwiminyaka emi-2 ubudala? Abasafunda ukuhamba zonke iimpawu efanayo abadala. Njengomgaqo, umntwana oneminyaka emibini uba sibalise, esinamavili. Kwakhona iye iphupha embi, inkanuko. Ukongeza, kukho nazo iyaxobuka kwesikhumba.

Iimpawu ukuswela iivithamini B

Makhe sijonge iimpawu apho uya kukwazi ukubona apho sakhi akwanelanga daze yakho:

1. A ukuswela vitamin E. Ngokuqhelekileyo abangenalo olu phawu waphawula kwiintsana ezicwangciswayo ukutya ngumntu. Ukuswela vitamin E kungabonwa kuphela elabhoratri. Ekubeni iimpawu hayi kugqame.

2. Deficiency vitamin A. Iimpawu: isikhumba, irhashalala kunye pustules, yangaphakathi owomileyo.

3. Deficiency vitamin B _1. Lo mntwana ukungasebenzi kakhulu iinkqubo Wayesoyika sentliziyo. umntwana wakho ukuxhuzula, kunye zokurhwaqela kwezihlunu ngokuzenzekelayo. umlinganiselo umchamo zanciphisa. Maxa wambi isicaphucaphu, ukugabha. A ukuhla ukutya.

4. Vitamin B ₆ intswelo. Umntwana obuthathaka, ecubhukile, ukuba ukuxhuzula, stomatitis, umlomo, isikhumba dermatitis. Kulo mzekelo, ulwimi eliqaqambileyo ebomvu.

5. Deficiency vitamin B _2. Iimpawu: umzimba ngesiquphe, ukungabikho ukukhula ebusweni nomzimba amabala, yokuzikhwebula. Ukuziphatha umntwana listless, silale, incoordination waphawula. Ingaba abawonwabeleyo yaye ocaphuka msinya.

6. A ukuswela ivithamin C Apho nangokhwekhwe, iimpawu zikhona (ukubola kwamazinyo, seentsini ukopha). Kwakhona ukudumba evelayo, amanxeba ukuphilisa ixesha elide. Baby whiny kunye ocaphuka msinya.

7. Deficiency novithamini D. Ngokuqhelekileyo, abantwana babone ukuya kunyaka. yamathambo kwenzeka. Tags: ezizitho ibhityile kakhulu, ukukhubazeka ithambo, Buze kakhulu esiswini.

8. A ukuswela vitamin K. waphawula ukopha rhoqo, nokopha. Umntwana phezu ukugruzuka emzimbeni. Yokopha angenzeka izibilini ingqondo.

9. A ukuswela vitamin PP. Iimpawu: ubuthathaka, ukudinwa, kunye norhudo. brown, amaqamza angavela esikhumbeni. Kwakhona, umntwana uba bazitshisekisayo umlomo, ulwimi kunye nesikhumba uba shinyi, lisongiwe.

10. A ukuswela ivithamin B _12. Ubuthathaka, ukungabi namdla kwakunye nokubamba-bamba umphefumlo - ezi miqondiso ukungabi _B12. Kwakhona kuthi hyperpigmentation, yoma izihlunu, ukuphazamiseka kwengqondo. Ulwimi iba bomvu eliqaqambileyo.

Vitamin ukuhluleka abantwana: unyango

Akusoloko oogqirha ukumisela amayeza. Maxa wambi kwanele ukuseka isondlo somntwana, lwazise izongezo, vitamin ukutya kunye kwiimfanta sifo.

Kodwa ngamanye amaxesha imeko enzima encinane nomonde, lo gama ezinye uthomalaliso efunekayo. Amaninzi kwiimeko ezinjalo, umntwana esibhedlele, zenyuse iivithamini usebenzisa iidropha kunye inaliti.

iimeko kubaluleke kakhulu ukuba bachache ngokukhawuleza yinto efanelekileyo ukutya okunezondlo.

Ukuba kukho urhano ivithamini ukuhluleka umntwana, kufuneka udibane nogqirha wakho. Kuphela ugqirha wabancina umntwana uza kukwazi ukwenza ukuxilongwa kwaye amisele unyango olufanelekileyo.

amanyathelo othintelo. Yintoni enokwenziwa ngabazali?

Indlela yokuthintela emthonjeni vitamin ukuswela?

1. Kuyimfuneko ukuba ukubuyisela yokudla yomntwana. Ngena ekudleni kwakhe isiqhamo ngakumbi acocekileyo, iimveliso zobisi, imifuno, intlanzi, iziqhamo ezomisiweyo, kunye nenyama.

2. Kudla uhambayo ngumoya.

3. Kuyimfuneko ukunika iivithamini novithamini ngxaki xa abantwana, ngasendleleni, kananjalo amisiweyo.

4. Kuyimfuneko ukunciphisa ukungenisa iimveliso eziyingozi (umz, iihambhega, pizza, soda).

Indlela ukukhetha iivithamini?

Ngoku ke ukhetho enkulu kangangoko iivithamini. Ngoko ke, omama andazi ukuba ukhethe ukuba usana lwakho. Ngubani na oya kunikela ngeengcebiso ngokukhetha. Ukuze umntwana ukuya kwiminyaka emibini iza kuthetha amachiza zilandelayo: "Multi-tabs" (abantwana), "I-Queen", "ngobubele Biovital", "Pangeksavit", "Vetoron", "Multi-Tubbs Kid".

Ezibonelela iivithamini abantwana ukusuka kwiminyaka-2 ukuya kwisi-5? Umzekelo, "Centrum" (umntwana); "Alvito". Nokufuya umntwana 'Yunikap Yu "yaye" Kindergarten Alphabet ".

Siye sele ndicinge ukuba oko kufanelekile iivithamini abantwana ukusuka kwiminyaka-2 5. Ukuba umntwana emdala, yintoni ukusebenzisa izakhiwo? Nokuthintela kunye nokunyanga esi sifo zifanelekile:

• "Multi Tubbs Classic";
• "Oligogal";
• "Vitrum";
• "Vitrum Plus";
• "Centrum" (umntwana);
• "Alphabet";
• "Triovite".

Esiphatha ngayo isifo kunye iivithamini zendalo!

Ngoku xelela ukuba wazisa ezityiwa umntwana nokunqongophala into ethile. Ukuba kukho zaneleyo vitamin B _1, ongeze isahlulo ertyisi, isonka ngomgubo wengqolowa, bran (irayisi, ingqolowa, oat).

Umntwana, A ogama vitamin kukho intsilelo, kuyimfuneko ukusebenzisa ezi mveliso zilandelayo: nangwevu, iiapilkosi, cod, iminqathe, yeepesika, cod isibindi ioli, ubisi, isibindi, iipepile ebomvu, isipinatshi, ibhotolo, gooseberries, lettuce, iqanda sac, currants abamnyama, parsley .

Ngenxa yokungabikho ivithamin B ₂ sikwancedela usebenzisa okuziinkozo, ertyisi, ndibutyabeke ngomswane (isisu, isibindi), amaqanda, ubisi.

Ukuba umntwana wakho ukuswela ivithamin D, kufuneka zongezwe ezityiwa fish oil kunye egg sac. Kwakhona luncedo ukuhamba ngeemini ezishushu.

Ngenxa yokungabikho ivithamin E kufuneka zongezwe ezityiwa inyama, ihlume cereal, ubisi, iindawo eluhlaza izityalo, oli yemifuno, amafutha kunye neqanda.

Ukuze Akothusi ukufumanisa ukuba umzimba kunye vitamin K, kuyimfuneko ukusebenzisa cauliflower, isipinatshi, amafutha, wavuka iinyonga, inyama yehagu isibindi.

Ngenxa yokungabikho vitamin PP, ukongeza ukutya buckwheat, isibindi, izintso, iziqhamo, intlanzi, ubisi, imifuno, inyama.

Baby, apho kukho ukuswela vitamin B _6, kufuneka utye iibhanana, imidumba, okuziinkozo, intlanzi, inyama, kwesibindi, nezintso.

Xa ukuswela B ₁₂ ukongeza ezityiwa ndibutyabeke ngomswane (izintso kunye wesibindi ziluncedo kakhulu) kunye zesoya.

Ukuba vitamin ngokwaneleyo C, ngoko ufuna ukongeza iziqhamo citrus, iipepile, amaqunube rowan, amaqunube, blackcurrants, iitapile, ikhaphetshu, amaqunube, isipinatshi kunye horseradish.

Ekugqibeleni, encinane

Ngoku uyazi ukubonakalisa njani isifo ukunqongophala ebantwaneni, kutheni kwenzeka. Siye kwakhona banikwa ingcebiso kuthintelo nonyango lwesi sifo. Siyathemba ukuba ulwazi oluthiwe thaca kule nqaku kwaba luncedo kuwe. Hlala uphilile!