Iyogurt ne soko kwi yesondlo yokudla

Namhlanje kuya kuba zithandwa ngakumbi isihloko ukwehla kobunzima, abafazi sabelane nabanye iimfihlelo zokufumana amanani ezibalaseleyo, ephakamisa ukusetyenziswa izidlo ezahlukeneyo, ezivame ukuba zimbi. Eneneni, bambalwa abantu bacinga into yokuba ezinye iimveliso rhoqo ezisetyenziswa imihla ekutyeni kwethu, igalelo kuqheleke yomsebenzi iphecana zesisu, kubangela ilahleko eekhilogram ezingaphezulu.

Inkqubo ubunzima-ilahleko iqhelekileyo ukuselwa rhoqo zokutya ezifana iyogurt nesinamon. Cinnamon uthathwa ukuba yetyeleba, kodwa kunye iyogurt inceda ukwehlisa wokutya, loo mntu ixesha elide oziva udikwe. Iyogurt kunempembelelo entle iphecana zesisu, usebenze iinkqubo yokucolwa emzimbeni womntu. Ukongeza, ezi macandelo igalelo ekukhawuleziseni iswekile ukutya, ukuqhekeka izihlunu okunamafutha, ukususwa ityhefu, kwakunye ukuncitshiswa kwamanqanaba yegazi.

Okokuqala, cinga indlela yokunciphisa amaqondo eswekile yegazi ngoncedo iimveliso ezifana iyogurt nesinamon.

Kwiglasi enye kefir ungenise asiphe encinane Nesinamon kwaye zixutywe kakuhle. Le ethululwayo ziphele iintsuku ezisibhozo, ngelo xesha iswekile yegazi kufuneka incitshiswe. Kufuneka kukhunjulwe ukuba emva kokuba unyango olunjalo kufuneka esitya ukutya ethile.

Iyogurt nge Nesinamon isetyenziswe njengenxalenye zesiselo fat eluvundwini, oku kwakhona rhoqo wongezelela ipepile ebomvu kunye ijinja, leyo kudandalazisa isiphumo. Kuba kumalungiselelo ale cocktail kufuneka: ikomityi enye nonfat iyogurt, ipepile ebomvu incam imela, ngecephe nesiqingatha kwanesinamon ginger. Zonke ezi izithako ziyabethabethana, isiselo lisetyenziswa ngaphambi kokuba alale, njengoko eli xesha lifanelekileyo ukutyhileka zonke iipropati zayo kunye neempawu. Xa kunjalo, ukuba cocktail kubonakala abukhali, unga nciphisa isixa pepper kulo nokwandisa ikhontenti Nesinamon kunye amacephe amabini. Ke zivalele ngcono kucetyiswa ukuba Congress zonke izithako a blender.

Zokudla kwakhona ukusela iyogurt kunye nesinamon usuku lonke (akukho wumbi esidla) kanye ngeveki, kunjalo, ukuba benze ngemini ukudla. On loo mini kusela malunga ezimbini iilitha yesiselo.

Kefir ingadla cocktail yonke, ngokuba iyogurt kunempembelelo olukhuselayo kwi isifo esiswini. Zonke nezinongo ezi kwamnceda ngenkqubo kwamafutha oqhekeza kwasekwa emzimbeni. Ngaphezu koko, ukusetyenziswa kwale mveliso yokutya aluchaphazeli ukutya eliqhelekileyo umntu, kuyimfuneko ukunciphisa isixa ngumgubo kulo nokutya okunamafutha.

Best zonke, ezifana nenkqubo yokwehla emzimbeni ixesha zasehlotyeni - ngoko ke nesinamon kunye iyogurt liya kukhuthaza nje ukwehla kobunzima, kodwa kananjalo ukuhlaziya ngeemini ezishushu, ekubeni kuyimfuneko sisele kubanda cocktail.

Ngokusekelwe iyogurt, kukho iziselo ezininzi okunempilo enokufakwa ekutyeni. Cinga ezinye zazo.

1. Kwimeko isitya kuyimfuneko ukuxuba asiphe ginger nobusi, amacephe amabini yamanzi, makongeze iqhekeza lemon nesinamon kwi incam imela, kunye nendebe iyogurt. Le nomnikelo kunegalelo yokunyusa ukutya, nto leyo ikhokelela kwilahleko wayedla kwemfuneko.

2. Kuba enye iglasi kefir ongeze Nesinamon ukuba incasa kunye apile ezintlanu ya ya, zonke izithako abangelwa blender. Le cocktail buyisela isidlo sakusasa.

3. Ngo nendebe iyogurt wongezelela Iapilkosi batyumkileyo kunye nabantwana (iziqwenga 3) okanye kancinane naziphi namaqunube, omnye ukhamba bran, omnye asiphe Nesinamon nepepile ebomvu esithinzini ngemela. Lo mxube buyisela isidlo sangokuhlwa.

Ngenxa yoko, kefir nesinamon bona icandelo kuphela luncedo ukungondleki, kodwa ukukhuthaza kukhuthaza izinto ezahlukeneyo eziyingozi kunye ityhefu.