Apathy - oku yimeko okwethutyana okanye ukugula kakhulu?

Apathy - le miba odandathekileyo apho kukho ukungakhathali ngokupheleleyo ukuba kwenzeka ntoni macala, ukungabikho iimvakalelo, wemidla kunye neemfuno. Umntu iimpawu ezinjalo ngoko nangoko uba buqapheleke kwabanye, kuba ukungakhathali eyahlukileyo ukuba kwenzeka ntoni macala. Umnqweno kuphela yakhe umnqweno ukuba athathe isikhundla oxwesileyo bangenzi nto.

abaninzi bacinga ukuba urhulumente eso kuthiwa igama elithi "depression". Ukunganaki eyahlukileyo kuyaphi, kodwa ukuba ekhohlo lunganyangwa, nxeba kuwo. Umsebenzi wethu - ukubacacisela le "ukungakhathali yezifo" ukucacisa unobangela wayo, ubume kunye neendlela zonyango.

Xa namdla umntu akakwazi ukunikel 'ingqalelo nto, kunzima kakhulu ukuba ndizinyanzele ukuba wenze into ethile, kungekuphela nje emsebenzini kodwa ekhaya. Nokuzama ingqalelo, kuvakala kuphela ukungakhathali epheleleyo: andifuni lokuhlolisisa kakuhle incoko, yiya ngumoya kunye nabahlobo. Apathy - ke ukunqaba kwenkuthazo emsebenzini. Nkqu neemvakalelo siswele kakhulu, kuba ukwenza njengoko umnqweno yangaphakathi ezifunekayo nenkanuko kwisenzo.

Umntu unesifo onjalo phantse lonke ichitha engashukumi, nokuba ukuhlala okanye elele phantsi. Kunokuba kuba iintsuku ekhaya, ngaphandle ukuhlanjwa okanye ihlamba iinwele zakhe. Nayo yonke le nto ayenzi ashiye imvakalelo esisigxina ukukhathala kunye silale.

Abantu abaninzi bayazibuza, ukusuka apho kukho bengenamdla? Yintoni na - imeko ngokwasemzimbeni okanye ngokwasengqondweni komzimba, ukugula okanye ukugula wobulali? Njengoko umthetho, isizathu sokuba zophuhliso yayo wathwala izifo egazini, ziivithamin izivuka, ukudinwa ngokweemvakalelo (uhlobo ngokwasemzimbeni nasengqondweni, nto leyo edla kwenzeka umsebenzi apho umntu unoxanduva esisigxina ukuba ubomi babantu okanye nje kwimeko yonxibelelwano eqhubekayo). Apathy ngokufuthi senzeka abo waphelelwa life okanye emoyeni.

Apathy - isifo okubangelwa abe schizophrenia, kukudakumba okanye ukuphazamiseka kwengqondo. Khumbula ukuba xa le meko ihlala ngaphezulu kweeveki ezimbini, kukho madolo, kunye nobunzima kumsebenzi ingqondo, umntu ufuna uncedo lonyango.

Njengomgaqo, namdla - na umqondiso kumntu lowo eyibhengezayo ukuba abanyulwa bakhe isingqi ubomi neposilen umzimba, ngoko ngoku uqalisa ithuba lokuphumla. Emva kwakhe uza umsebenzi kwakhona. Eyona nto iphambili ukuba alternation wayengekho elibukhali kakhulu, kunye nokuzibhetya - sedrama kakhulu (umzekelo, ukusuka imincili ngokudandatheka).

Apathy - yinto uphawu yobuchopho uqhubukusha imfuneko ukutshintsha umsebenzi okanye yokuphila. Akangekhe nje kule ekufakeni lizokudada "ezantsi emlanjeni" bengenamdla. Kodwa kwakhona akuvumelekanga ngandlela zonke zama ukutsala wena kule simo uqeqesho lwabo, umthwalo ngenkani. Ukuxhulumana le akusoze uncedeke; phezu koko, zinokukhokelela ekudakumbeni. Kuba kukhathalelo ezizodwa kakhulu ukudibana yincutshe.

Kukho iimpawu eziliqela namdla, abafuna ukwazi umntu ngamnye:

1. Le meko na unesizathu, angena kubethwa ngoyaba.
2. It aluvumelekanga ukulayisha ntshikilelo ezongezelelweyo emzimbeni okanye emphefumlweni ngelo xesha.
3. Vumela umzimba wakho ukuze aphumle. Kungcono ukutshintsha imeko ngokupheleleyo kwaye ushiye ulwandle, phesheya, ukuba ngokupheleleyo "qhawula uqhagamshelwano" ukusuka iingxaki njengesiqhelo.
4. ukusetyenziswa ezingavumelekanga kotywala lakhula (ukuba ayibangelwa ingcebiso zonyango).
5. Thatha oluntsonkothileyo iivithamini kunye neeminerali.
6. Ukuba unobangela isimo sakho emsebenzini, ukuba ukuchacha kuyo ungenza nje ukufumana entsha.